For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!

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Today’s guest says most of us are doing yoga all wrong - and it’s why we’re still stiff, sore, and frustrated. Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, has spent decades helping people move with less pain and more awareness. His approach flips traditional yoga on its head - focusing on shapes instead of poses, slowing down instead of pushing through, and healing the body by working with it, not against it. In this conversation, we talk about why flexibility is overrated, how mobility is the true key to lifelong health, and why mindful movement might just be the missing piece in your minimalist lifestyle. If you’ve ever felt limited by your body or burned out by “doing more,” this episode will show you a gentler, smarter way to move - and to live.

Today’s guest says the hardest part of grief isn’t the heartbreak itself — it’s how unprepared we are for it. When life changes in an instant, most of us don’t have a roadmap. Theo Boyd knows this firsthand. She’s lived through the kind of loss that rearranges your world, fractures your sense of normal, and forces you to rebuild from the ground up. And through that experience, she discovered something rarely spoken aloud: most of us are grieving in isolation, trying to navigate feelings no one ever taught us how to carry.

Today’s guest says moms aren’t burned out because they’re doing too little — but because we’ve been taught the wrong version of self-care. Elisha Beach, writer, speaker, and mom of eight, is here to rewrite the script. After her own public meltdown, she rebuilt her life through practical, unglamorous self-care that actually works — the kind behind her new book, Balance Is Bullsht*.

We talk about why “balance” is a myth, how to spot burnout before it hits, and what real self-care looks like when life is busy and loud. If you’ve ever felt like you’re failing at self-care, this episode offers simple, grounding shifts that truly support your well-being.

For those who are new here, I release bonus episodes that speak to a niche part of my audience. If this one isn’t quite what you’re looking for, feel free to explore the other episodes that dropped this week or join me back here next Tuesday for a conversation you won’t want to miss!

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Today’s guest says the hardest part of motherhood isn’t the noise or the mess - it’s the invisible chaos happening inside us. Jheri South is an ADHD and parenting coach, a mom of seven neurodivergent kids, and a powerful voice for families navigating overwhelm. After surviving single motherhood, a late ADHD diagnosis, and helping her son through a suicide attempt, she transformed her lived chaos into practical tools and life-changing clarity for others.

In this episode, Jheri shares the real story behind mom overwhelm, ADHD, autism, and anxiety - and why traditional approaches often fall short. We talk about how coaching can create breakthroughs, how to parent neurodivergent kids without constant power struggles, and how to rebuild connection when everything feels like it’s falling apart.

If you’ve ever felt lost, overloaded, or unsure how to help your child—or yourself—this conversation brings hope, honesty, and a path forward.

The holidays may look merry and bright, but for many of us they feel overwhelming, chaotic, and emotionally draining. In this episode, psychotherapist and TODAY show contributor Niro Feliciano joins me to unpack why this season triggers so much stress—and how we can approach it with more calm, clarity, and intention. Niro, author of All Is Calmish, shares practical tools for navigating family tension, grief, unrealistic expectations, financial pressure, and the relentless push to create “magic.” If you’ve ever felt stretched thin during the holidays, this conversation offers encouragement and simple shifts to help you feel less frantic and more grounded.

Today’s guest says the problem isn’t that kids hate fruits and vegetables—it’s that we’ve forgotten how to make healthy food simple, fun, and actually doable. She’s on a mission to help families ditch the guilt and perfectionism around food and find joy in feeding their bodies well again. Brittany Shaver, mom of three and head of content at Clean Food Dirty Girl, joins me to talk about simple, realistic ways to get your family eating more fruits and vegetables without stress, shame, or chaos. In this episode, we unpack what it means to lead by example, let go of “perfect eating,” and build healthy habits that last. If you’ve ever felt stuck between wanting to eat better and just trying to survive dinner time, this conversation will help you find the sweet spot between healthy and human.

For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian perspective. If that’s not quite what you’re looking for today, feel free to explore the other episodes released this week—or join me back here next Tuesday for a conversation you won’t want to miss!

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Today’s guest says the Bible was never meant to be boring - it’s that we’ve forgotten how to read it with curiosity and context. Author and content creator Faith Womack, founder of Bible Nerd Ministries and author of No More Boring Bible Study, is on a mission to help everyday Christians rediscover Scripture as a living story, not a rulebook. In this episode, we talk about breaking free from spiritual burnout, understanding literary genres in the Bible, and how to bring your faith back to life - without needing a theology degree. If you’ve ever felt disconnected from Scripture or unsure where to start, this conversation will remind you that God’s Word was written for you, not just scholars.

We’re all using — and parenting around — a technology we didn’t grow up with, so it makes sense that we feel overwhelmed. In this episode, I’m joined by Dr. Kaitlyn Regehr, researcher, professor, and author of Smartphone Nation, to talk about how we can move from feeling powerless to empowered in our digital lives. Dr. Regehr introduces her groundbreaking concept of “digital nutrition,” a framework that helps us understand which types of screen time nourish us — and which quietly drain our energy, focus, and joy. Together, we explore how to set thoughtful tech boundaries, guide our kids toward healthy digital habits, and reclaim presence and peace in a hyperconnected world.

Today’s guest, Becca Loveless, says the real crisis isn’t scarcity—it’s forgetting how to live with less on purpose. As the season shifts into fall and the holidays approach, Becca - a voice of honesty in sustainability, minimalism, and intentional living - shares how slowing down and choosing less helped her escape debt, consumer pressure, and the urge to keep up.

We talk about the difference between being frugal and being cheap, why under-consuming can be an act of freedom, and how to spend well—on what aligns with your values, not trends. We also unpack seasonal consumerism, the paycheck-to-paycheck cycle, and how thoughtful spending can lead to more joy, not less.

Today’s guest, Ash Brandin, says we’ve been taught to fear screens — but what if that fear is keeping us from finding real balance?

Ash is a longtime public school teacher, librarian, and creator of The Gamer Educator, where they help families understand how screens can be part of a healthy, connected life. Their new book, POWER ON: Managing Screen Time to Benefit the Whole Family, offers a calm, realistic approach to parenting in a digital world — replacing guilt and restriction with confidence and connection.

In this episode, we talk about why screen time isn’t the enemy, how to set boundaries that actually work, and what it looks like to raise kids who feel balanced both online and off.

If you’ve ever felt overwhelmed by technology or unsure how to handle screens at home, this conversation will help you find peace and perspective.

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!

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Most of us are running — from pain, fear, disappointment, and wounds we haven’t had the chance to heal. But what if the peace we’ve been chasing isn’t out there somewhere, but waiting for us when we stop running?

In this episode, I’m joined by Terry Crist, co-lead pastor of City of Grace in Phoenix, global speaker, and author of Now You Can Stop Running: Finding the Rest Your Soul Desperately Needs. Terry shares how letting go of striving and embracing God’s boundless love can transform our restlessness into healing, purpose, and hope.

We dive into why so many of us run from our own stories, how to discern the false promises of the world versus true refuge, and practical ways to experience rest, safety, and wholeness in everyday life. If you’ve ever felt burned out, restless, or like peace is just out of reach, this conversation will guide you back to the stillness your soul is craving.

In this episode, Diane talks with Jessica Baum, licensed mental health counselor, relationship expert, and author of the upcoming book SAFE: Coming Home to Yourself and Others – An Attachment-Informed Guide to Building Secure Relationships. Jessica shares how early attachment patterns shape the way we love, trust, and connect, offering insights into healing attachment wounds, recognizing the difference between intensity and intimacy, and learning what it truly means to feel safe in relationships. With practical guidance for overcoming relationship anxiety and building secure, healthy love, this conversation is a roadmap for anyone ready to break old patterns and create deeper emotional connection.

In this episode, I speak with Brian Page, a nationally recognized financial education leader and founder of Modern Husbands, to explore what happens when a love for simplicity meets a partner’s preference for abundance. Together, we unpack how differing money mindsets and childhood experiences shape financial values, and how empathy, communication, and understanding each other’s “why” can bridge the gap between frugality and minimalism. Brian shares practical insights on how couples can navigate these differences with respect and curiosity. Whether you’re a devoted minimalist or simply striving for financial harmony in your relationship, this episode offers real-world advice and actionable strategies to help you find balance and peace around both money and stuff.

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!

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Today, I’m joined by Rachel Myers, co-founder of She Reads Truth, to talk about the inspiration behind her new book, The Bible Is for You. For many of us, no matter how much we want to read Scripture regularly, it can still feel like a challenge. My hope is that this conversation will encourage, inspire, and equip you to make time in God’s Word a greater priority in your life.

In this episode, parenting coach, Tia Slightman, joins us to share powerful insights on improving children’s listening and behavior without resorting to punishment. Tia explains why understanding the root causes of kids’ actions is far more effective than relying on yelling, timeouts, or endless reminders. She introduces simple, practical strategies to set clear boundaries, foster cooperation, and build stronger connections with your children. We also dive into the impact of screens, the importance of consistent discipline, and why it’s essential for parents to seek guidance and develop positive parenting skills. Tia also shares her personal journey as a parenting coach and offers valuable resources to help families create more harmony at home.

Feeling overwhelmed by tantrums, sleep struggles, or figuring out how to set respectful limits? This episode is for you! Joining me once again is toddler expert Devon Kuntzman, the voice behind the hugely popular Instagram account Transforming Toddlerhood. Devon shares practical, compassionate strategies for navigating the everyday challenges of raising toddlers—insights she expands on in her brand-new book. In our conversation, she breaks down why so-called “bad behavior” is actually a normal part of development, how to set firm yet respectful boundaries without yelling, and how to nurture emotionally healthy, confident kids—while actually enjoying the journey of parenting.

Change is one of life’s few constants—but letting go of what no longer serves us can be one of its hardest lessons. In this episode, Diane sits down with artist, author, and mother Meera Lee Patel to talk about her new book, Learn to Let Go: A Journey to Inner Peace and Self-Discovery.

Known for her bestselling guided journals, Meera shares how creativity, journaling, and mindfulness can help us navigate transitions, release old patterns, and rediscover inner peace. Together, Diane and Meera explore how self-expression becomes a powerful tool for healing, clarity, and growth—especially during times of change.

Meera also opens up about her experiences balancing motherhood, art, and wellness, revealing how creative practice has supported her personal journey.

If you’re going through a season of change—in your relationships, career, or personal life—this episode will help you process your emotions, find clarity, and move forward with confidence.

Ever wonder how minimalism could actually make motherhood easier? In this episode, we dive into the real-life benefits of simplifying with kids—from decluttering clothes and toys to creating calmer routines and smoother family transitions. You’ll hear practical tips for starting small (like tackling your wardrobe or kitchen), plus honest stories about the challenges and wins of raising kids with less stuff and more intention. Whether you’re curious about minimalism or ready to embrace it fully, this conversation will inspire you to clear the clutter and create more space for what truly matters in motherhood.