What if small space living could actually give your family more—more connection, more creativity, and more clarity about what really matters? In this conversation, Khrystyne Jaspers shares her story of raising two kids with her husband in a one-bedroom Manhattan apartment for over a decade. What started as a necessity turned into a lifestyle and eventually a business, as she now helps families rethink and reimagine the spaces they call home…

What if mealtime could be more than just eating—and actually become one of the best ways to teach kids confidence, responsibility, and creativity? In this episode, I sit down with the author of The Best Kids Cookbook to explore how cooking together can shape not only healthier eating habits, but stronger family connections. We talk about the unique approach her cookbook takes—encouraging critical thinking, recipe flexibility, and adaptations for dietary restrictions—while making the kitchen a fun, welcoming place for all ages. Whether your kids are just starting to stir ingredients or ready to cook a full meal, this conversation will inspire you to see the kitchen as a place of learning, bonding, and joy.

What if you could help your kids—and yourself—move through the day with more calm, focus, and balance? In today’s episode, I’m joined by Lisa, an educator with a background in psychology, who brings a wealth of experience in early childhood education and social-emotional learning. Lisa shares her own journey from a career in human resources to working closely with children and families, and why she’s so passionate about integrating mindful movement into daily life. We’ll explore simple, playful techniques—like balloon breath and the thunder and lightning exercise—that can help both kids and adults manage stress, regulate emotions, and stay grounded. You’ll also hear about the power of co-regulation—how modeling calm, centered behavior can guide children in learning self-regulation—and why a joyful, flexible approach makes all the difference, whether you’re in a classroom or at home.

Feeling overwhelmed as the school year is swiftly approaching? You’re not alone—and you don’t have to stay stuck in survival mode this year. In this episode, Time Management Coach Anna Deamon Kornick, shares simple, actionable strategies to help busy, ambitious moms take back their time, design routines that actually work, and prioritize what matters most. We also discuss: the 5 essential routines every mom needs for better balance, how to plan your week with intention (without over-planning), what to do when it all feels like too much and more!

In today's episode, I sit down with Jill Czarnik. She opens up about the wake-up call that launched her wellness company, The Tribalist, and the surprising role that AI and home organization play in building a lox-tox lifestyle. She also shares her 4-C framework, a simple but powerful way to realign your life with what really matters. We start the conversation talking about decluttering and intentional consumption and then we move into sustainability and what it looks like to cultivate a home that haas fewer toxins. Simplicity, intentionality, sustainability, decluttering - all the things that I loved to talk about are wrapped up in this conversation with Jill.

In this episode, Diane sits down with Chris Ammen, a children’s pastor from Chattanooga, Tennessee, author of Raising Disciples at Home, and contributor to Kaleidoscope Kids Bibles. Chris shares his journey into children’s ministry, his passion for nurturing the spiritual and emotional health of children, and his vision for discipleship as a communal, grace-filled process. We explore what it means to raise kids in a Christ-centered way - without the pressure to be perfect parents. Chris offers guidance on how to integrate humility, emotional awareness, and behavioral instruction rooted in the example of Jesus

In this episode, I spoke with author, Whitney Lowe to discuss her new book, Set Your Eyes Higher, a devotional designed to help young women navigate life through the lens of faith and abundance. Together, we delve into how shifting from a scarcity mindset to one rooted in God’s provision can transform the way we approach consumerism, minimalism, and the true meaning of fulfillment. Whether you’re seeking a deeper connection with God or looking for ways to simplify your life, this conversation is full of encouragement to set your sights on a higher purpose.

In this episode of the Minimalist Mom’s Podcast, Michelle Grosser, a nervous system and semantics coach, shares her journey from being a trial attorney to focusing on coaching amidst life changes and burnout. Michelle discusses the importance of nervous system regulation and offers practical tips to manage stress and anxiety through body-based tools. Discover lesser-known symptoms of nervous system dysregulation and learn about the impact of clutter on our mental state. Tune in to gain valuable insights on how to slow down, avoid burnout, and bring fulfillment and playfulness back into your life.

Raising kids in today's volatile world is no small feat. Join me for an insightful conversation with Stephanie Malia Kraus, author of 'Whole Child, Whole Life: Ten Ways to Help Kids Live, Learn, and Thrive.' Stephanie shares her experience as an educator, social worker, and mom, discussing her holistic approach to parenting during these ever-changing times. This episode will help you to discover ways to handle modern parenting challenges and learn how simple practices can profoundly impact the health and happiness of your family.

Katie Kimball joins the show today to share her journey about teaching kids to cook and the importance of real food. Katie discusses the challenges of introducing kids to cooking, especially amidst a culture of processed foods, and provides practical tips for getting started with your own children. Whether it’s simple tasks for toddlers or knife skills for older kids, Katie emphasizes the lasting benefits of involving children in meal preparation. This episode also dives into how changing dietary habits positively impacts kids' health and overall well-being.

In this episode, Julia Ubbenga, creator of Rich in What Matters, explores the universal struggle with clutter and why letting go of possessions is a challenge for everyone. She shares her journey to minimalism, including overcoming debt and downsizing her family’s belongings by 75%. We discuss strategies for tackling emotional attachments to items, recognizing biases, and aligning decluttering with personal values. Julia explains how minimalism can bring freedom and peace, especially for busy moms.

With the rising cost of living and food prices, many are struggling to afford nutritious meals. Drawing from her own experience with food insecurity after a health crisis, my guest today, author, Kimberley Gillan provides insights on affordable shopping, meal planning, and ingredient swaps that stretch each dollar. She emphasizes realistic strategies that make nutritious eating accessible without sacrificing flavor or quality. Listeners will leave with actionable tools to improve their diet, save money, and foster better well-being for themselves and their families.

How can we detox our living spaces and reduce toxic exposures in our daily lives? Sophia Gushee, author of A to Z of Detoxing, shares her journey into non-toxic living and explores the health impacts of everyday toxic exposures. She delves into the unintended consequences of technological advancements, the importance of detoxifying our homes, and provides insights into non-toxic living with children. The discussion also covers indoor air quality, the post-World War II rise in toxic exposures, the need to address EMFs (electromagnetic fields) in our homes and more...

Today, I'm joined by Brandon and Whitney Cawood, whose personal journey led to an astonishing discovery: removing synthetic dyes from their son’s diet transformed his behavior almost overnight. After struggling with impulse control, hitting, and biting, they found that cutting out these dyes stopped the issues within 48 hours. Their experience inspired them to create To Dye For: The Documentary, which uncovers the hidden dangers of synthetic dyes on children’s health. Traveling across the U.S. and Europe, they've gathered insights from experts and affected families, determined to raise awareness and inspire change. Stay tuned to hear how this simple dietary shift could improve millions of lives - including yours!

Join me for a conversation with author, Carlos Whittaker on his transformative journey embarking on a bold experiment: disconnecting from screens for seven weeks. Immersing himself first in the serenity of a remote monastery, then on an Amish farm, and finally at home, Carlos saught to unveil the profound impact of being unplugged in his mind and spirit. Through this exploration, he discovered new dimensions of presence, mindfulness, and inner peace, revealing how stepping away from the constant buzz of technology can lead to deeper connections with both the world and oneself.

How do couples stay connected when life’s stressors threaten to pull them apart? What if the problem isn’t your partner―it’s stress? In today’s episode, Diane Boden talks with Elizabeth Earnshaw, a licensed marriage and family therapist and author of Till Stress Do Us Part, about navigating relationship challenges.

What if your spending habits could truly reflect your deepest values? In this episode, Diane and Jen explore the concept of values-based spending, revealing how it can lead to more intentional and mindful financial decisions. They delve into the role of dopamine in our spending habits and offer practical strategies for breaking the cycle of stress shopping. Tune in as they share tips for identifying and prioritizing your core values, helping you align your spending with what truly matters.

How can we cultivate a home filled with love, peace, and faith in a world that often values perfection? In this episode, Jennifer Pepito, author of 'Habits for a Sacred Home,' joins me to explore how love, peace, and faithfulness can transform our living spaces. Jennifer shares nine timeless practices from history that can anchor and restore modern families, along with inspiring stories of women who lived with integrity and faith. Join us as we uncover the balance of simplicity, community, and staying connected to God in creating a home that nourishes the soul.

Why do so many marriages hit their breaking point between five and eight years? In this episode, we dive into this critical question with Chelsea Damon, who has coached thousands of couples through their toughest seasons. Drawing from her own decade-long marriage and professional experience, Chelsea reveals the deep-rooted issues like selfishness, pride, and anger that often undermine relationships. Join us as she shares powerful insights and practical advice for finding a better way to live and love, even when the road gets tough.

Joining me today is the lovely, Kelly Weekers. Kelly is now one of Europe’s leading psychology experts, a 3x best-selling author, a regular spokesperson in the international media, and most importantly, a devoted mother of two. Her latest book, Choosing Me, speaks to being able to choose yourself, upgrading your inner circle, how to find out who you are and what makes you happy, and many more hard-hitting truths that will help you uplift your life, authentically. Today we dive into all of these topics as well as, Kelly sharing her insights on balancing self-love with selflessness - something I wanted to be sure to touch on!