What if you could help your kids—and yourself—move through the day with more calm, focus, and balance? In today’s episode, I’m joined by Lisa, an educator with a background in psychology, who brings a wealth of experience in early childhood education and social-emotional learning. Lisa shares her own journey from a career in human resources to working closely with children and families, and why she’s so passionate about integrating mindful movement into daily life. We’ll explore simple, playful techniques—like balloon breath and the thunder and lightning exercise—that can help both kids and adults manage stress, regulate emotions, and stay grounded. You’ll also hear about the power of co-regulation—how modeling calm, centered behavior can guide children in learning self-regulation—and why a joyful, flexible approach makes all the difference, whether you’re in a classroom or at home.

Diane sits down with author Tara Sun to discuss her new book, Overbooked and Overwhelmed. Tara shares her personal breaking point—and how she restructured her life to prioritize rest, spiritual growth, and meaningful connection over hustle and overcommitment. Diane also opens up about her own journey toward letting go, including her decision to end the Clear Intentions podcast. Together, they explore the difference between an abundant life and an overcommitted one, the role of spiritual formation, and how to create space for God in a distracted world.

Feeling overwhelmed as the school year is swiftly approaching? You’re not alone—and you don’t have to stay stuck in survival mode this year. In this episode, Time Management Coach Anna Deamon Kornick, shares simple, actionable strategies to help busy, ambitious moms take back their time, design routines that actually work, and prioritize what matters most. We also discuss: the 5 essential routines every mom needs for better balance, how to plan your week with intention (without over-planning), what to do when it all feels like too much and more!

This is an episode of the Going Deeper series of the Minimalist Moms Podcast. Going Deeper episodes will be less structured with a more conversational tone. This week, I spoke with Morgan Kline of Burn Bootcamp. Morgan dives into the history and philosophy behind Burn Boot Camp. These pillars emphasize physical and mental health, nutrition, goal setting, and the importance of community. Additionally, Morgan discusses working alongside her husband, co-founding the business, and balancing family life with professional commitments. Whether you're a fitness enthusiast or looking for inspiration to start a healthier lifestyle, this episode offers valuable takeaways!

In this episode of the Minimalist Mom’s Podcast, Michelle Grosser, a nervous system and semantics coach, shares her journey from being a trial attorney to focusing on coaching amidst life changes and burnout. Michelle discusses the importance of nervous system regulation and offers practical tips to manage stress and anxiety through body-based tools. Discover lesser-known symptoms of nervous system dysregulation and learn about the impact of clutter on our mental state. Tune in to gain valuable insights on how to slow down, avoid burnout, and bring fulfillment and playfulness back into your life.

Katie Kimball joins the show today to share her journey about teaching kids to cook and the importance of real food. Katie discusses the challenges of introducing kids to cooking, especially amidst a culture of processed foods, and provides practical tips for getting started with your own children. Whether it’s simple tasks for toddlers or knife skills for older kids, Katie emphasizes the lasting benefits of involving children in meal preparation. This episode also dives into how changing dietary habits positively impacts kids' health and overall well-being.

Today, I'm joined by Brandon and Whitney Cawood, whose personal journey led to an astonishing discovery: removing synthetic dyes from their son’s diet transformed his behavior almost overnight. After struggling with impulse control, hitting, and biting, they found that cutting out these dyes stopped the issues within 48 hours. Their experience inspired them to create To Dye For: The Documentary, which uncovers the hidden dangers of synthetic dyes on children’s health. Traveling across the U.S. and Europe, they've gathered insights from experts and affected families, determined to raise awareness and inspire change. Stay tuned to hear how this simple dietary shift could improve millions of lives - including yours!