In this episode, parenting coach, Tia Slightman, joins us to share powerful insights on improving children’s listening and behavior without resorting to punishment. Tia explains why understanding the root causes of kids’ actions is far more effective than relying on yelling, timeouts, or endless reminders. She introduces simple, practical strategies to set clear boundaries, foster cooperation, and build stronger connections with your children. We also dive into the impact of screens, the importance of consistent discipline, and why it’s essential for parents to seek guidance and develop positive parenting skills. Tia also shares her personal journey as a parenting coach and offers valuable resources to help families create more harmony at home.

Our words matter more than we realize. The phrases we use with our children—often without thinking—can leave lasting impressions on their hearts, shaping how they see themselves and their relationship with us as parents. In this episode, I’m joined by Amy Hughes—writer, speaker, and mother of nine—whose new book Words Like Honey helps parents recognize the unintended harm in common phrases like “Hurry up,” “Calm down,” or “Don’t be sad.” Amy explains how these words can cause stress, anxiety, or self-doubt, and offers life-giving alternatives that nurture confidence, security, and resilience. Filled with relatable stories and practical wisdom, this conversation will encourage you to parent with intention and use words that truly build your child up.

What if mealtime could be more than just eating—and actually become one of the best ways to teach kids confidence, responsibility, and creativity? In this episode, I sit down with the author of The Best Kids Cookbook to explore how cooking together can shape not only healthier eating habits, but stronger family connections. We talk about the unique approach her cookbook takes—encouraging critical thinking, recipe flexibility, and adaptations for dietary restrictions—while making the kitchen a fun, welcoming place for all ages. Whether your kids are just starting to stir ingredients or ready to cook a full meal, this conversation will inspire you to see the kitchen as a place of learning, bonding, and joy.

What if you could help your kids—and yourself—move through the day with more calm, focus, and balance? In today’s episode, I’m joined by Lisa, an educator with a background in psychology, who brings a wealth of experience in early childhood education and social-emotional learning. Lisa shares her own journey from a career in human resources to working closely with children and families, and why she’s so passionate about integrating mindful movement into daily life. We’ll explore simple, playful techniques—like balloon breath and the thunder and lightning exercise—that can help both kids and adults manage stress, regulate emotions, and stay grounded. You’ll also hear about the power of co-regulation—how modeling calm, centered behavior can guide children in learning self-regulation—and why a joyful, flexible approach makes all the difference, whether you’re in a classroom or at home.