Author Kristen Strong gets real about the highs and heartbreaks of adult friendship. From chasing connection after countless moves to learning when to let go, Kristen shares honest lessons on being a good friend—to others and yourself. If you’ve ever felt lonely or struggled to find your people, this episode is for you.

What if you could handle workplace conflict without shutting down, blowing up, or backing away? Today we’re diving into a hidden crisis in the workplace: poor communication—a leading cause of corporate errors, costing companies hundreds of thousands each year. In this episode, renowned communication expert Cynthia Kane joins us to share insights from her new book, The Pause Principle, and how her SOFTEN method can help leaders and teams navigate high-stress conversations with clarity and respect. Cynthia opens up about her personal journey and how it shaped her approach to mindful communication—tools that can transform not only professional dynamics but also personal relationships. We explore how setting daily intentions, regulating our nervous system, and staying present can drastically reduce miscommunication and bring more peace to both boardrooms and dinner tables.

What if becoming your true self isn’t about change, but about uncovering who you’ve always been? In this powerful episode, Dr. Saundra Dalton-Smith joins the show to share insights from her new book, Being Fully Known, exploring how societal labels and the fear of vulnerability hold us back from spiritual and personal growth. She opens up about her own journey from clinical medicine to a more fulfilling path, emphasizing the importance of stillness, self-acceptance, and aligning with God’s image. Together, we discuss why rest is more than just sleep—it’s a way of life—and how embracing the seven types of rest can lead to true work-life harmony. If you’ve ever felt the tension between who you are and who you’re becoming, this episode will leave you feeling seen, inspired, and ready to grow.

What if the success you worked so hard for is actually what’s holding you back? Keren Eldad (aka Coach Keren), a globally recognized executive coach, reveals the hidden costs of high performance — from burnout and perfectionism to chasing external validation. With empathy and sharp insight, she unpacks the "gilded cage" that traps achievers, showing how success can feel hollow without authenticity and purpose. Through candid stories and reflections, Keren offers a path to break free from overachievement and redefine success on your own terms. This episode is a wake-up call for anyone ready to trade the illusion of more for the freedom of enough.

In this episode, integrative nutritionist and host of the Realfoodolgy podcast, Courtney Swan, discusses her journey to becoming an advocate for healthy eating and food system reform. The conversation delves into her transformative experience at the Senate hearings, where she addressed significant health risks in the U.S. food supply. Courtney highlights the disturbing practices of conventional agriculture, including the widespread use of glyphosate and the FDA's lag in regulating food dyes linked to health issues. She emphasizes the importance of buying organic and supports for alternative farming practices like regenerative farming. Lastly, she sheds light on how consumers can influence food industry trends and the particular impact of harmful chemicals on women’s health, offering practical tips for mitigating exposure to toxins.