Are you pouring your energy into everything and still feeling like it’s never enough? In this episode, I’m joined by Dr. Diana Hill—clinical psychologist, co-author of ACT Daily Journal, and author of the upcoming book Wise Effort: How to Focus Your Genius Energy on What Matters Most.

Grounded in psychology, neuroscience, and contemplative practices, Diana helps us explore how to stop scattering our energy and instead focus it on what aligns with our values, our families, and our well-being. We discuss what it means to identify your “parenting genius,” how that strength can sometimes become a stumbling block, and practical ways to conserve and redirect your energy so you can show up more fully in the areas that matter most.

If you’re struggling to meet your goals, the problem may not be effort—it’s that you’re still trying. In this episode, author and motivational speaker Carla Ondrasik joins me to share insights from her new book, Stop Trying!: The Life-Transforming Power of Trying Less and Doing More.  Drawing from her unconventional childhood, career in music publishing, and experience as a mother, Carla challenges the way we use the word “try” and makes the case for a powerful mindset shift: replacing trying with doing. We dive into the psychology of language, the difference between half-hearted attempts and decisive action, and why accountability and small, achievable steps are key to lasting change. If you’ve ever felt stuck in the cycle of “trying” without results, this conversation will give you the tools and encouragement to stop spinning your wheels and start moving forward with confidence.