The Self-Care You Actually Need (Especially During the Holidays) | Elisha Beach (EP422)

Today’s guest says moms aren’t burned out because they’re doing too little — but because we’ve been taught the wrong version of self-care. Elisha Beach, writer, speaker, and mom of eight, is here to rewrite the script. After her own public meltdown, she rebuilt her life through practical, unglamorous self-care that actually works — the kind behind her new book, Balance Is Bullsht*.

We talk about why “balance” is a myth, how to spot burnout before it hits, and what real self-care looks like when life is busy and loud. If you’ve ever felt like you’re failing at self-care, this episode offers simple, grounding shifts that truly support your well-being.