Episode Archives

Available wherever you listen to podcasts.

How to Get Your Kids to Listen - The FIRST TIME You Ask | Tia Slightman (EP413)

In this episode, parenting coach, Tia Slightman, joins us to share powerful insights on improving children’s listening and behavior without resorting to punishment. Tia explains why understanding the root causes of kids’ actions is far more effective than relying on yelling, timeouts, or endless reminders. She introduces simple, practical strategies to set clear boundaries, foster cooperation, and build stronger connections with your children. We also dive into the impact of screens, the importance of consistent discipline, and why it’s essential for parents to seek guidance and develop positive parenting skills. Tia also shares her personal journey as a parenting coach and offers valuable resources to help families create more harmony at home.

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Parenting, Motherhood, Guest Interview, Toddler Diane Boden Parenting, Motherhood, Guest Interview, Toddler Diane Boden

Parenting Toddlers Made Easier: Devon Kuntzman’s Advice For Tantrums, Sleep Struggles, & Setting Respectful Limits (Bonus Episode)

Feeling overwhelmed by tantrums, sleep struggles, or figuring out how to set respectful limits? This episode is for you! Joining me once again is toddler expert Devon Kuntzman, the voice behind the hugely popular Instagram account Transforming Toddlerhood. Devon shares practical, compassionate strategies for navigating the everyday challenges of raising toddlers—insights she expands on in her brand-new book. In our conversation, she breaks down why so-called “bad behavior” is actually a normal part of development, how to set firm yet respectful boundaries without yelling, and how to nurture emotionally healthy, confident kids—while actually enjoying the journey of parenting.

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Guest Interview, Minimalism, Decluttering Diane Boden Guest Interview, Minimalism, Decluttering Diane Boden

How Minimalism Won Me Over | Sarah Therese (EP411)

Ever wonder how minimalism could actually make motherhood easier? In this episode, we dive into the real-life benefits of simplifying with kids—from decluttering clothes and toys to creating calmer routines and smoother family transitions. You’ll hear practical tips for starting small (like tackling your wardrobe or kitchen), plus honest stories about the challenges and wins of raising kids with less stuff and more intention. Whether you’re curious about minimalism or ready to embrace it fully, this conversation will inspire you to clear the clutter and create more space for what truly matters in motherhood.

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Stop Feeling Drained: Practical Ways You Can Reclaim Your Energy | Diana Hill (EP409)

Are you pouring your energy into everything and still feeling like it’s never enough? In this episode, I’m joined by Dr. Diana Hill—clinical psychologist, co-author of ACT Daily Journal, and author of the upcoming book Wise Effort: How to Focus Your Genius Energy on What Matters Most.

Grounded in psychology, neuroscience, and contemplative practices, Diana helps us explore how to stop scattering our energy and instead focus it on what aligns with our values, our families, and our well-being. We discuss what it means to identify your “parenting genius,” how that strength can sometimes become a stumbling block, and practical ways to conserve and redirect your energy so you can show up more fully in the areas that matter most.

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Guest Interview, Motherhood, Parenting, Teens Diane Boden Guest Interview, Motherhood, Parenting, Teens Diane Boden

16 Conversations to Have With Your Boys | Joanna Schroeder (EP407)

How do we raise boys who are not only confident, but also compassionate and emotionally intelligent? In this episode, parenting journalist Joanna Schroeder shares insights from her new book Talk to Your Boys, with practical scripts and tips for tackling subjects like masculinity, consent, bullying, and mental health. Drawing on research and insights from over 80 boys themselves, Joanna shares how we can build stronger connections with our sons while equipping them to navigate adolescence with confidence and care. Learn how to build trust, spark connection, and raise emotionally intelligent young men who care for themselves and others.

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Guest Interview, Childhood, Motherhood Diane Boden Guest Interview, Childhood, Motherhood Diane Boden

Parenting with Language That Heals, Not Hurts | Amy Hughes (Bonus Episode)

Our words matter more than we realize. The phrases we use with our children—often without thinking—can leave lasting impressions on their hearts, shaping how they see themselves and their relationship with us as parents. In this episode, I’m joined by Amy Hughes—writer, speaker, and mother of nine—whose new book Words Like Honey helps parents recognize the unintended harm in common phrases like “Hurry up,” “Calm down,” or “Don’t be sad.” Amy explains how these words can cause stress, anxiety, or self-doubt, and offers life-giving alternatives that nurture confidence, security, and resilience. Filled with relatable stories and practical wisdom, this conversation will encourage you to parent with intention and use words that truly build your child up.

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Finding the Perfect Nanny: What Every Parent Needs to Know | Sarah Davis (Bonus Episode)

Finding the right nanny isn’t just about childcare - it’s about trust, connection, and building a family rhythm that works. In this episode, the founder of Olive You Nanny, a nanny placement agency with over 20 years of experience, shares her journey from babysitting in high school to running a trusted agency. You’ll hear practical advice on hiring the right nanny, creating clear expectations, and building strong, respectful relationships that help both families and caregivers thrive.

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Christianity, Bonus Episode, Motherhood Diane Boden Christianity, Bonus Episode, Motherhood Diane Boden

Overbooked & Overwhelmed: A Better Way Forward For Busy Moms | Tara Sun (Bonus Episode)

Diane sits down with author Tara Sun to discuss her new book, Overbooked and Overwhelmed. Tara shares her personal breaking point—and how she restructured her life to prioritize rest, spiritual growth, and meaningful connection over hustle and overcommitment. Diane also opens up about her own journey toward letting go, including her decision to end the Clear Intentions podcast. Together, they explore the difference between an abundant life and an overcommitted one, the role of spiritual formation, and how to create space for God in a distracted world.

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Back-to-School, Back-in-Balance | Anna Dearmon Kornick (EP398)

Feeling overwhelmed as the school year is swiftly approaching? You’re not alone—and you don’t have to stay stuck in survival mode this year. In this episode, Time Management Coach Anna Deamon Kornick, shares simple, actionable strategies to help busy, ambitious moms take back their time, design routines that actually work, and prioritize what matters most. We also discuss: the 5 essential routines every mom needs for better balance, how to plan your week with intention (without over-planning), what to do when it all feels like too much and more!

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Diane Boden Diane Boden

Redefining Career Pauses: A Fresh Perspective on Stay-at-Home Life | Neha Ruch (Bonus Episode)

Are you tired of the tired question, “What do you do?” as an at-home parent—a question that oversimplifies and undervalues the role? In this podcast episode, I spoke with Neha Ruch, founder of Mother Untitled, to explore the multifaceted reality of taking a career break after having kids. We discuss the invisible yet essential labor of managing a household, the need to redefine success during this unique life phase, and practical ways to stay connected to professional goals while prioritizing family. Neha offers actionable strategies for remaining prepared to re-enter the workforce when the time is right, while also addressing the cultural stigma surrounding career pauses. Together, we reframe parenting as a valuable and fulfilling chapter, challenging outdated narratives about success and family balance. Whether you're navigating this journey or curious about modern perspectives on work and family, this conversation offers an empowering look at thriving in every phase of life.

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Trauma, Healing, Rejection Diane Boden Trauma, Healing, Rejection Diane Boden

Healing the Wounds of Rejection | Tabitha Panariso (Bonus Episode)

For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this topic is something that doesn’t fit what you’re looking for - check out the other episodes that dropped this week OR join me back here next Tuesday for a conversation that you don’t want to miss!

Rejection is a universal experience, yet it often feels deeply personal and isolating. In this episode, we delve into the profound impact rejection has on our sense of identity and connection to ourselves and others. Drawing inspiration from Tabitha Panariso’s Loyal in His Love, we’ll explore how rejection, though painful, can be a transformative force when met with truth and self-reflection. Tabitha’s wisdom, rooted in her journey as a therapist, invites us to move beyond shallow comfort and into a deeper understanding of healing and restoration. Join us as we uncover how confronting rejection can pave the way for hope and renewal in our lives today.

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Motherhood, Fitness, Health Diane Boden Motherhood, Fitness, Health Diane Boden

Stop Saying You Can't: Why Mindset & Community Are Keys to a Healthier You | Morgan Kline (Going Deeper)

This is an episode of the Going Deeper series of the Minimalist Moms Podcast. Going Deeper episodes will be less structured with a more conversational tone. This week, I spoke with Morgan Kline of Burn Bootcamp. Morgan dives into the history and philosophy behind Burn Boot Camp. These pillars emphasize physical and mental health, nutrition, goal setting, and the importance of community. Additionally, Morgan discusses working alongside her husband, co-founding the business, and balancing family life with professional commitments. Whether you're a fitness enthusiast or looking for inspiration to start a healthier lifestyle, this episode offers valuable takeaways!

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Motherhood, Social Media, Detox Diane Boden Motherhood, Social Media, Detox Diane Boden

Look Up: Embrace a Digital Detox for a Life Beyond the Screen | Jennie Ketcham-Crooks (E371)

As our digital overconsumption continues to be fed with the release of each shiny new gadget and screaming fast app, it’s become increasingly challenging to put down our screens and interact meaningfully with the world and people around us. This constant barrage of digital engagement negatively affects both the quality of our relationships and our mental health. However, all hope is not lost; joining me today founder of the West Coast Anxiety Clinic, Jennie Ketcham Crooks. In this episode, Jennie's expertise gives us actionable ways to adjust our behavioral patterns toward healthier digital habits.

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Set Your Eyes Higher: Finding Fulfillment Beyond Possessions | Whitney Lowe (Bonus Episode)

In this episode, I spoke with author, Whitney Lowe to discuss her new book, Set Your Eyes Higher, a devotional designed to help young women navigate life through the lens of faith and abundance. Together, we delve into how shifting from a scarcity mindset to one rooted in God’s provision can transform the way we approach consumerism, minimalism, and the true meaning of fulfillment. Whether you’re seeking a deeper connection with God or looking for ways to simplify your life, this conversation is full of encouragement to set your sights on a higher purpose.

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Guest Interview, Parenting, Motherhood Diane Boden Guest Interview, Parenting, Motherhood Diane Boden

Must-Know Tips from a Nervous System Expert: Protect Your Mental Wellness | Michelle Grosser (EP367)

In this episode of the Minimalist Mom’s Podcast, Michelle Grosser, a nervous system and semantics coach, shares her journey from being a trial attorney to focusing on coaching amidst life changes and burnout. Michelle discusses the importance of nervous system regulation and offers practical tips to manage stress and anxiety through body-based tools. Discover lesser-known symptoms of nervous system dysregulation and learn about the impact of clutter on our mental state. Tune in to gain valuable insights on how to slow down, avoid burnout, and bring fulfillment and playfulness back into your life.

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motherhood, Guest Interview, Parenting Diane Boden motherhood, Guest Interview, Parenting Diane Boden

Breakthrough Strategies for Whole Child Development | Stephanie Krauss (EP366)

Raising kids in today's volatile world is no small feat. Join me for an insightful conversation with Stephanie Malia Kraus, author of 'Whole Child, Whole Life: Ten Ways to Help Kids Live, Learn, and Thrive.' Stephanie shares her experience as an educator, social worker, and mom, discussing her holistic approach to parenting during these ever-changing times. This episode will help you to discover ways to handle modern parenting challenges and learn how simple practices can profoundly impact the health and happiness of your family.

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Kids in the Kitchen: This Expert Shares Her Secret to Raising Health-Conscious Children| Katie Kimball (EP365)

Katie Kimball joins the show today to share her journey about teaching kids to cook and the importance of real food. Katie discusses the challenges of introducing kids to cooking, especially amidst a culture of processed foods, and provides practical tips for getting started with your own children. Whether it’s simple tasks for toddlers or knife skills for older kids, Katie emphasizes the lasting benefits of involving children in meal preparation. This episode also dives into how changing dietary habits positively impacts kids' health and overall well-being.

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Health, Guest Interview, Wellness, Motherhood Diane Boden Health, Guest Interview, Wellness, Motherhood Diane Boden

The Alarming Reality About Synthetic Food Dyes & Their Impact on Children | Brandon & Whitney Cawood (EP355)

Today, I'm joined by Brandon and Whitney Cawood, whose personal journey led to an astonishing discovery: removing synthetic dyes from their son’s diet transformed his behavior almost overnight. After struggling with impulse control, hitting, and biting, they found that cutting out these dyes stopped the issues within 48 hours. Their experience inspired them to create To Dye For: The Documentary, which uncovers the hidden dangers of synthetic dyes on children’s health. Traveling across the U.S. and Europe, they've gathered insights from experts and affected families, determined to raise awareness and inspire change. Stay tuned to hear how this simple dietary shift could improve millions of lives - including yours!

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Diane Boden Diane Boden

Bonus Episode: Simplifying Crafting with Littles with Annie & Sarah [of Laughs and Littles]

I recently had an episode that discussed decluttering arts and crafts. This is a bit of a follow up to that episode as there were more elements of this area we didn't fully sort through (no pun intended). Join me today with my guests (hosts of the Laughs and Littles podcast), Annie Tarr and Sarah O'Brien. We chat about having the right craft supplies for your kids (especially when you've got multiples), how to store/save/display art and more!

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