Are you pouring your energy into everything and still feeling like it’s never enough? In this episode, I’m joined by Dr. Diana Hill—clinical psychologist, co-author of ACT Daily Journal, and author of the upcoming book Wise Effort: How to Focus Your Genius Energy on What Matters Most.

Grounded in psychology, neuroscience, and contemplative practices, Diana helps us explore how to stop scattering our energy and instead focus it on what aligns with our values, our families, and our well-being. We discuss what it means to identify your “parenting genius,” how that strength can sometimes become a stumbling block, and practical ways to conserve and redirect your energy so you can show up more fully in the areas that matter most.

How do we raise boys who are not only confident, but also compassionate and emotionally intelligent? In this episode, parenting journalist Joanna Schroeder shares insights from her new book Talk to Your Boys, with practical scripts and tips for tackling subjects like masculinity, consent, bullying, and mental health. Drawing on research and insights from over 80 boys themselves, Joanna shares how we can build stronger connections with our sons while equipping them to navigate adolescence with confidence and care. Learn how to build trust, spark connection, and raise emotionally intelligent young men who care for themselves and others.

In this episode, Diane sits down with Chris Ammen, a children’s pastor from Chattanooga, Tennessee, author of Raising Disciples at Home, and contributor to Kaleidoscope Kids Bibles. Chris shares his journey into children’s ministry, his passion for nurturing the spiritual and emotional health of children, and his vision for discipleship as a communal, grace-filled process. We explore what it means to raise kids in a Christ-centered way - without the pressure to be perfect parents. Chris offers guidance on how to integrate humility, emotional awareness, and behavioral instruction rooted in the example of Jesus

Raising kids in today's volatile world is no small feat. Join me for an insightful conversation with Stephanie Malia Kraus, author of 'Whole Child, Whole Life: Ten Ways to Help Kids Live, Learn, and Thrive.' Stephanie shares her experience as an educator, social worker, and mom, discussing her holistic approach to parenting during these ever-changing times. This episode will help you to discover ways to handle modern parenting challenges and learn how simple practices can profoundly impact the health and happiness of your family.