EP255: Small Shifts (& a More Effective) Approach to Bad Habits with Monica Packer
Have you ever felt like your habits are more like a ball and chain? Do they restrict you, keep you confined, or keep you from growing in the ways you really need to? If so, it’s time to recognize that you may need a different approach. Here to discuss flexible goal setting is host of the About Progress podcast, Monica Packer. On this episode, you’ll hear how Monica overcame a perfectionist mindset through flexibility and consistency - realizing that the two don’t compete with one another, rather they make each other possible. Monica’s approach to successful habit formation has allowed her to continually pursue goals while adapting to the various seasons of life: habits can be successful by doing your best, most of the time, over time.
About Monica
Monica Packer is passionate about teaching practical-but-deep transformation. As a top-rated podcaster and coach, she guides women to find sustainable growth by adopting progress over perfection in their identity, habits, and fulfillment. Monica is a former middle school teacher, a forever Oprah fangirl, a perpetual cookie dough maker, and a hiker.
You can find more about Monica at aboutprogress.com and by listening to her podcast, About Progress.
Links Discussed in This Episode
Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
Connect with Monica:
Women’s Habits Class : https://workinprogressacademy.mykajabi.com/women-habits-class
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