The Ultimate Sunday Reset Routine
I feel like Sundays are confusing for a lot of people. Especially moms. It’s like that sweet spot right between a weekend of quality family time and the reality check of the work and school week ahead. It’s super easy to just want to spend the day relaxing but let’s be real – if you don't take a little time out to reset, Monday will hit you like a freight train. And that’s where a Sunday reset routine kicks in.
Lately, I’ve been seeing this concept pop up on social media, but it’s something I’ve done for a while now. And let me tell you, it makes the BIGGEST difference. It’s a total gamechanger. The idea is pretty simple: slow down and take some time out on a Sunday to reset and make the week ahead peaceful and easy to transition to for both us and our kids.
I get it, Sunday can feel like the last stretch of the weekend. You might just want to throw on your pjs and watch a movie, and you still can of course. But trust me, taking even an hour or two to reset will make a big difference. This is why, today, I’m sharing a Sunday Reset routine that you can use as a guide to get yourself organized, calm, and ready to tackle the week ahead with a fresh perspective. Whether you have 30 minutes or a few hours to spare, this simple routine will set you up for success!
The Ultimate Sunday Reset Routine
In this post, we’re going to talk all about the Sunday reset – what it is, why it’s so helpful, and how you can start your own Sunday reset routine to set yourself and your little ones up for a smoother, more organized week. I know it can be hard to get motivated, especially on Sundays, when you’re dreading a busy week ahead. But trust me, taking just a little time to reset works wonders.
I’m going to break it all down in simple steps you can follow from planning out your week and meal prepping, to giving yourself some well-deserved self-care time. You’ll walk away from this post with a clear understanding of how to set the tone for the week and feel more in control of your time and energy.
Whether you’re a busy momma, a working professional, or someone looking to get more out of Sundays, you can embrace the Sunday reset with this guide. You’ll head to Monday feeling calm, prepared, and ready to take on whatever comes your way!
What is a Sunday Reset?
A Sunday reset is a simple yet effective practice where you simply take some time on Sunday to prepare mentally, physically, and emotionally for the week ahead. It’s about knowing when to hit pause, organizing your space, planning your schedule, and taking care of yourself so that you can start the week feeling more focused, less stressed, and ready to take on whatever comes.
Whether you’re meal prepping, tidying your home, or setting goals for the week, the idea is to create a sense of calm and control before the Monday hustle hits. The benefits are huge and can really reduce the overwhelming “Sunday Scaries” feeling. Plus, it’s a chance to prioritize YOU!
How To Do A Sunday Reset Routine
Step 1: Declutter your space.
First of all, get started by decluttering your space. Decluttering your environment can have a powerful impact on your mental clarity. A messy space can cause a messy mindset, making it really hard to focus and feel productive. Starting with a clean slate on Sunday is an excellent way to set a positive tone for the week. If you’re having trouble, set a time for 10-20 minutes and declutter in focused bursts.
Step 2: Plan for the week ahead.
Planning your week in advance helps reduce stress and ensures you’re organized for what’s coming up. Sunday is the perfect time to review your schedule, set goals, and prepare for any upcoming tasks or events. Write down key tasks and goals, prioritize your to-dos, and review any appointments or commitments coming up during the week.
Step 3: Take care of your mental health.
Sunday is a great day to recharge both emotionally or mentally. Taking a break from the busy demands of the week helps you clear your head and refocus. Whether through relaxation, mindfulness, or self-care, focusing on your mental health will help you feel balanced and refreshed. You can do this by practicing mindfulness, reflecting on your week, or simply doing something that calms you.
Step 4: Move your body.
Movement is essential for both physical and mental well-being. Regular exercise improves your mood, boosts energy, and helps you manage stress. Sunday is a great opportunity to get moving in a way that feels good to you. Go for a 15-20 minute walk, try a gentle workout, and just make moving your body fun. This can even include dancing with your little ones in the lounge!
If you’re a mom of little ones and are struggling with exercise, listen to this podcast episode with Amy Keifer for more tips!
Step 5: Nourish your body.
Last, but certainly not least, nourish your body. Taking care of your body with healthy and delicious food is the key to maintaining energy and focus throughout the week. Sunday is the perfect time to fuel your body with nutritious meals and snacks, and prep for busy days ahead. Speaking of meal prep, you’ll love this meal prep soup recipe when it comes to your Sunday meal prep!
The Ultimate Sunday Reset Checklist
Take back your week with this Sunday reset routine!
With these helpful steps, you’ll have everything you need to reset your mind, body, and space on Sunday, making the week easier for you and your little ones. By incorporating these simple practices, you can reduce stress, boost productivity, and approach the week ahead with a sense of calm.
If you’re interested in learning more about slowing down, check out one of the latest episodes of Minimalist Moms, “Slow Down for Better, Smarter, Happier Living” with Stephanie O’Dea. I think it’ll really resonate with you!
Until next time, think more and do with less. - Diane