Slow Down for Better, Smarter, Happier Living | Stephanie O'Dea
"How can slowing down and embracing simple joys lead to a more fulfilling life?" In this episode of the podcast, Diane welcomes New York Times bestselling author Stephanie O'Dea to discuss her journey to a slower-paced, intentional life. From her viral success as a crockpot blogger to redefining the American Dream, Stephanie introduces her SLOW (Simply Look Only Within) approach. They explore the importance of JOMO (Joy of Missing Out), stress management, and achieving a balanced lifestyle through mindfulness and practical steps. Stephanie emphasizes the significance of health, discipline, and collaboration within families for long-term well-being.
About Stephanie
Stephanie O'Dea is a New York Times best-selling author, host of the Slow Living podcast, and a mom of three. She writes, coaches, teaches, and speaks about all things Slow Living, inspiring others to find peace, efficiency, and healthy productivity in their daily lives. Through her own journey, Stephanie has mastered the art of making time for purposeful, intentional living every day.
In 2008, Stephanie made a New Year's resolution to use her crockpot slow cooker every day for a year and write about it online. This simple idea resulted in 10 books, a spot on the New York Times best-sellers list, and a job that she loves – and one she can do at home, in her pajamas.
Stephanie has appeared on "Good Morning America", "The Rachael Ray Show", and has been featured in Real Simple, Woman's World, and Oprah.com. She was also featured in the infomercial for the Ninja Cooking System.
Links Discussed in This Episode |
Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
Diane's Resource: Future Fans
Stephanie's Resource: Daily Guided Journaling Worksheet
Stephanie Can't Stop Talking About: Book: 365 Slow Cooker Suppers
Connect with Stephanie:
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