EP285: "Finding Calm in Chaos is a Skill Set We Have to Learn" with Jenna Hermans
“Life will always be chaotic, but you can own your calm within the chaos.”
Finding calm in chaos is a skill set we have to learn. Constant chaos in our lives leads to stress/overwhelm and, typically, everyone around us suffers too. I'm so excited about today’s interview with Jenna Hermans, the author of Chaos to Calm: Five Ways Busy Parents Can Break Free from Overwhelm. She’s an expert on helping parents move away from chaos and into calmness so that we can all create intentional lives that allow each member of the family to thrive. In this conversation, we talk about the "Five Pillars of Calm", the importance of communication, how Jenna has calmed her chaos and more.
About Jenna
Jenna Hermans is a busy mom of 4, entrepreneur, HR boss lady, coach, and author. She used to be perpetually overwhelmed by work and life, but made a commitment to herself a long time ago to show up as her most grounded self. Her purpose in life is to help other people 'keep their shit together' and achieve their most audacious goals by finding their calm. As seen in Forbes, The Sun, Entertainment Tonight, Yahoo, Elle Magazine, and more, Jenna takes an intentional and inclusive approach to developing life hacks that help others go from 'Chaos to Calm,' which doubles as the title of the momtrepreneur's debut book that launched on May 2, 2023.
Links Discussed in This Episode
Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
Connect with Jenna:
Book: jennahermans.com/book
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