Choosing to Build a Non-Anxious Life with John Delony (EP307)
Many individuals grapple with anxiety, angst, and stress, or at the very least, they are acquainted with someone who does. Despite advancements in safety, communication, and technology, people find themselves feeling lonely, fatigued, and irritable. Whether anxiety manifests as a subtle headache or a debilitating panic attack - you want it gone. The encouraging news is that anxiety doesn't have the final say. . Today, I am joined by best-selling author, mental health expert, and podcaster, Dr. John Delony, who will provide practical steps for how to navigate longterm change.
About John
Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, will release in October 2023. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John’s goal is to help people navigate tough decisions, improve their relationships, and believe they’re worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and Twitter.
Links Discussed in This Episode
Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
Substack: Minimalist Moms Podcast
Diane's Resource: Anthos Botanica Mosquito + Tick Repellant
Previous Episode: Nir Eyal Teaches Us How to Become Indistractable (EP305)
John's Resource: The Comfort Crisis by Michael Easter and Financial Peace University
Connect with John:
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