Using Meditation to Overcome Resentment Towards Your Partner with Kelly Smith (Bonus Episode)

In today's bonus episode, my guest, Kelly Smith and I delve into the topic of meditation in overcoming feelings of resentment within intimate partnerships. We'll talk about specific ways meditation can help you let go of grudges and feel better. But it's not always easy. We'll talk about some of the problems you might run into when you try to use meditation to feel better about your relationship. Meditation can also help you and your partner communicate better. We'll look at how it can make you more understanding and kinder to each other. Plus, we'll check out some cool science that shows how meditation can actually change your brain and make you happier in your relationship. This is an intriguing conversation you don't want to miss!

About Kelly

As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful In Minutes (100k weekly listens), Kelly Smith is no stranger to the wide-ranging health benefits of meditation. When she became a mom for the first time, Kelly found solace in the same thing she always had: her daily meditation practice. In doing so, she discovered how meditation could help not only moms cope with common family challenges, but every other member of the family as well.

Kelly shares her hard-won wisdom with listeners across the country in her second podcast Meditation Mama, and now in her fully illustrated book, Mindful in Minutes: Meditation for the Modern Family. It helps families of all kinds learn how to use meditation to cope with the everyday struggles of being a person who is also part of a family. Covering topics ranging from quieting the mind and managing stress to handling resentment and cultivating compassion, her book offers specialized practices for each family member by age—adults, teens and older kids, and small children.

Links Discussed in This Episode

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Nir Eyal Teaches Us How to Become Indistractable (EP305)

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Reimagine the Transformative Power of Movement with Katy Bowman (EP304)