Are you looking to transform family dynamics or help your kids become more empowered, confident, and independent? If so, today's episode will be helpful to you. Today I'm excited to share my conversation with educator and author, Dayna Abraham. She discussed: why traditional parenting can fall short in certain situations, her 'stop, breathe, anchor' technique for parental calm, coping strategies to reduce stress, and her perspective on time-outs (and something that may work better for you!)

Today, we're diving into the world of the zero-waste movement with my guest, Stephanie Miller, author of "Zero Waste Living, The 80/20 Way." Stephanie, former director of Climate Business at the International Finance Corporation, combines professional expertise with personal experience to reveal how simple lifestyle changes can drive significant positive impact. Join us as Stephanie discusses actionable ways for busy individuals to create a profound difference by focusing on key areas: food choices, plastics reduction, and effective recycling—collectively known as the "Magic Three." Discover how your influence can extend beyond personal boundaries, fostering a ripple effect within your community.

I’m thrilled to introduce you to my guest, clinical psychologist and now author of the new book I Didn’t Sign Up for This, Dr. Tracy Dalgleish. For nearly two decades, Tracy has been a guiding light for couples in turmoil, helping them navigate stress and move towards hope and healing. In today’s conversation, Tracy answers questions such as: Why do we have the tendency to overcomplicate relationships? What is interdependence and how does it differ from codependence? Why do couples get stuck in the same negative patterns of behavior and arguments plus so much practical advice.

Joining me today is the creator of the acclaimed kid-friendly food site Yummy Toddler Food, Amy Palanjian. In this conversation, Amy brings her expertise to the table (pun intended) and covers a spectrum of topics, from mastering lunch-packing to unlocking the secrets of fostering healthy relationships between kids, their bodies, and the food they eat.

As parents, we're constantly trying to capture those precious moments with our cameras, aiming to freeze time and hold onto those fleeting memories. But have you ever stopped to think that your camera could actually be your key to experiencing more presence in those very moments? Today, we're diving deep into the art of practicing presence with a guest who has mastered the delicate balance between cherishing memories and living in the now. Joining us is professional photographer and creative director, Joy Prouty, whose insights and wisdom have helped countless mothers embrace self-compassion and find genuine joy in the memories they're creating every single day.

In a world where each of us is granted the same 24 hours a day, the elusive pursuit of effectively managing our time seems to be a constant challenge. But fear not, because today’s episode features a helpful conversation with professional organizer and author, Morgan Tyree. Morgan is here to unveil her proven time management system that promises to help you reclaim control over your precious hours. If you've ever felt the weight of a chaotic schedule or the burden of an overloaded life, are seeking balance, or simply eager to make the most of your time, today's episode is for you!

In this episode, we explore the concept of positive discipline and how it can shape our parenting style. Join me and my guest, Jeanne-Marie Paynel as she takes me through this new (to me) approach and we dialogue about how to break-free from old patterns, encourage our children and learn to be kind to ourselves throughout the process.

Do you ever find yourself overwhelmed by the constant demands of managing your household? Whether you have a small or large home and family, it often feels like there's an endless list of tasks to tackle. That's where loop planning comes in as a valuable strategy that can help you stay organized without the added stress. Today, we have a special guest joining us for the second time on the Minimalist Moms Podcast. Kelly Briggs, the creator of Simple Home Mom, previously discussed simplifying your laundry routine, and now she's here to delve into the topic of loop planning and its impact on establishing effective routines.

Joining me for her second appearance on the show is professional organizer, Tracey Showalter.

As a compassionate guide, Tracey takes it upon herself to lead her clients towards a brighter, more intentional life. Tracey challenges the prevalent notion of "never enough" in American culture, encouraging her clients to appreciate the sufficiency of their homes and lives. Today, we explore how a minimalist, intentional lifestyle can help confront insecurities and unlock new possibilities when we embrace the power of saying "no." It’s time for you to let go of societal pressures and start living with self-assurance.

What’s holding you back?

The main idea of minimalist design is simplicity: Less is more. Everything needs a place and a reason. But does that mean that you have to throw everything out just to capture minimalist style? Of course not! Joining me today is interior designer, Alexis Michalovich of G Everett Designs. She is here to discuss design tips, color theory and more tips for how minimalist interior design can make your space feel larger and less stressful!

According to the World Happiness Report, Danish people have consistently topped the charts as the happiest people on earth. But what makes them so happy? Could it be the way they parent? In today’s bonus episode, I am thrilled to speak with Iben Sandahl, author of the book, "The Danish Way of Parenting: What the Happiest People in the World Know About Raising Confident, Capable Kids."

As a professional parenting expert, narrative psychotherapist MPF, family counselor, teacher, and speaker, Iben has over 20 years of experience and insight into child psychology and education, which she expertly translates into the Danish way of practicing parenthood. In her book, Iben presents six essential principles that spell out P-A-R-E-N-T, providing a practical and upbeat approach to raising happy, confident, and successful kids. Join us as we uncover the secrets of Danish parenting and learn how to incorporate the Danish way of parenting into our own lives.

Forget what you've been told: stress isn't always a bad thing. In fact, it can actually help you grow. But how? Here to tell us why is Dr. Erik Korem. Erik has trained everyone from NFL and NCAA athletes, and Olympic gold medalists, to the U.S. Department of Defense. Today, Erik joins me to share his top tips for how to deal with stress in your mind, body, and relationships. Stress isn't the enemy. It's the gateway to growth!

“Life will always be chaotic, but you can own your calm within the chaos.”

Finding calm in chaos is a skill set we have to learn. Constant chaos in our lives leads to stress/overwhelm and, typically, everyone around us suffers too. I'm so excited about today’s interview with Jenna Hermans, the author of Chaos to Calm: Five Ways Busy Parents Can Break Free from Overwhelm. She’s an expert on helping parents move away from chaos and into calmness so that we can all create intentional lives that allow each member of the family to thrive. In this conversation, we talk about the "Five Pillars of Calm", the importance of communication, how Jenna has calmed her chaos and more.

Today, we're going to delve into the world of phone photography and the challenges that come with managing the thousands of photos we take every day. We all have a camera in our back pocket, but what do we do with the photos we take? My guest for this episode is Stacy Canzonieri, a professional photographer and founder of The Memory Keepers Club. Stacy's mission is to help moms learn how to take more creative photos, be present in more photos with their kids, and organize their memories. Join us as we discuss the importance of creating a system for our photos and how it can help us preserve our most cherished memories for years to come.

Exciting news! The Minimalists' first documentary, Minimalism, is coming to YouTube and Minimalism.com on June 18, 2023. The documentary has been viewed over 80 million times on Netflix since its release in 2016.

For those of you who haven't seen the documentary, it examines the simple lives of minimalists from all walks of life—families, architects, artists, scientists, journalists, entrepreneurs, and even a former Wall Street broker. These individuals share their stories of how they've learned to live more meaningfully with less.

Today, Joshua Fields Millburn, one half of The Minimalists, joins me to discuss: Why they have chosen a new home for their first documentary. How the documentary gets to the heart of consumption. How Joshua maintains a minimalism mindset? Our wholeness is found outside of material possessions. Have we become a less consumeristic society? How Joshua deems what is priority. A word of encouragement for parents. What does the future of minimalism look like?

Today’s episode focuses on the transformative potential of small daily habits that can revolutionize your health. Despite knowing the impact of these habits, many of us still find ourselves trapped in a season of burnout. But why does this happen? And is there a way to combat the perfectionism that holds us back? Join me in this enlightening episode as I’m joined by Amber Frauenholtz, who shares her wisdom in this area. Together, we delve into the underlying reasons for burnout and uncover practical strategies to overcome perfectionism. 

“I have too many clothes but nothing to wear.” It’s a common phrase that many of us think as we peer into our closets. But is there a solution? It’s my personal belief that decluttering can absolutely solve this problem; however, I think there are even more ways we can address this mentality. Joining me today to help find solutions to closet overwhelm is founder of the Cladwell app, Erin Flynn. As a working mom with limited time, Erin understands the challenges that many of us face when it comes to our wardrobes. She believes in the concept of "less is more," helping people refine their personal style, shop smarter, and get creative with their existing wardrobe. Erin emphasizes the importance of normalizing outfit repeats, living intentionally, shopping from our own closets, and, of course, clearing the clutter. The episode delves into these topics and more

If you’ve been pursuing a minimalist lifestyle for awhile now, have you ever thought to yourself, “Am I a minimalist because I’m surrounded by maximalists?” In other words, am I able to enjoy the lavishness of someone else’s lifestyle without having to live that way in my day-to-day? The thought crossed my mind a few years back and I knew I wanted to discuss the idea on a future episode. Joining me for this conversation is Melissa Risenhoover. Fun fact about this episode: Melissa and I actually recorded at the beginning of 2021. We put the release date on hold due to Melissa’s move to Shanghai. When I finally went back to look for the recording, I thought I had lost it only to discover it last week on an old computer. After listening back, I knew this was a sentiment I wanted to share with all of you. There isn’t necessarily a conclusion we come to during the conversation, I do believe it’s something each person must conclude for themselves. If anything, I hope this dialogue gives you something to think about as you process why minimalism is important to you and your family.

Joining me today is a guest who truly embodies the spirit of being an animal adventurer, Susie Spikol. Susie is a naturalist, educator, and author of the captivating book, "The Animal Adventurer's Guide."

If you're an animal lover who enjoys following animal tracks and chasing fireflies, then this episode is for you. Susie will discuss the importance of connecting kids to nature in the digital age, her love for animals with "bad reputations," and share tips for nighttime animal observation using a flashlight.

With over 30 years of experience as a naturalist and educator, Susie knows the activities that kids and families love. This episode is all about practicality. With Susie's invaluable reminders, we can rediscover the enchantment of the world right outside our doorstep.

As a large group of Christians navigate the balance between doing too much or too little, finding their true purpose, vocation, or calling can often feel like an unattainable goal. However, Heather MacFadyen has written a book, Right Where You Belong: How to Identify and Fully Occupy Your God-Given Space, that helps people discover the boundaries that God has set for each of their lives, allowing them to live according to His will. In this episode, Heather shares insights on topics such as managing unexpected changes in life, understanding God's assignment for us, and overcoming the feeling of "missing out", comparison and more…