In this episode, Mary Simpson discusses the turning point in her life that led her to re-evaluate her shopping habits. She provides practical tips for breaking the habit, including defining your values and priorities, decluttering, pausing before making impulse purchases, avoiding temptations, finding alternative activities and much more…

If you're feeling overwhelmed by the prospect of decorating your home and don't know where to begin, this insightful discussion with Myquillyn Smith offers clarity and encouragement. We delve into breaking traditional house rules, troubleshooting when things don't quite click, budget-friendly decorating strategies, and finding your path towards crafting a home that truly reflects your personality and brings you joy.

I'm not the 'crunchiest' person but I aspire to add more of a 'crunchy' touch to my life so I was thrilled to speak with Emily Morrow, creator of the hilarious Instagram account, Really Very Crunchy. Emily has garnered over two billion views and over two million followers in two years with comedy sketches about the stereotypical “crunchy” moms. Her mission? To relieve pressure from being the perfect mom and bring lightheartedness to the serious issue of toxic products, and well, people. In today's conversation we discuss: simple swaps for a crunchier lifestyle, financial considerations, balancing crunchy choices with non-crunchy ones, navigating family relationships as crunchy moms, and more...

The set up of today’s conversation is slightly different than previous episodes. Alissa has been a previous guest on the podcast so we just jumped right into our topic: the struggle of infertility and the emotional process of letting go of baby items. In our conversation, Alissa discusses the mindset shift from holding onto hope to embracing gratitude for what she already has. She also emphasizes the importance of not feeling alone in this journey and encourages listeners to consider decluttering as a positive step forward. Many of you have reached out asking how to declutter those items you just can’t let go of - specifically baby items - and my hope is that this conversation provides some answers for you - even if your only takeaway is more confidently knowing that you aren’t alone.

Longing for unfiltered friendships is natural. However, many of us are living with several kinda friends and zero true friends. But how do we move a kinda friendship to a nothing-is-off-the-table friend? In this episode, we deep dive into all things friendship. My guests, Amy Weatherly and Jessica Johnston, highlight the need to be intentional and say yes to invitations for deeper connections. We discuss the challenges introverts face in showing their true selves, friendship breakups, and much more...

I'm delighted to be joined by the host of the Mamahood podcast, Maren Droubay. On this episode, Maren graciously shares some personal experiences that have profoundly shaped her appreciation for motherhood. It's often overlooked just how fortunate we are to be mothers. Yet, when the prospect of being a mom is nearly taken away, we gain a profound understanding of its value. In this episode, we'll delve into what motherhood signifies to both of us and explore the ways in which we actively embrace and cherish the role of motherhood in our daily lives.

The holiday season often stirs up a range of emotions for many individuals. Whether it's juggling multiple social gatherings, engaging in conversations with discerning family members, or managing the responsibilities of hosting and maintaining a picture-perfect home for holiday cards, the pressure can outweigh the joy we associate with this time of year. But fret not - there are solutions for you and I'm bringing in a good friend to help - professional organizer, Tracey Showalter.

Many individuals grapple with anxiety, angst, and stress, or at the very least, they are acquainted with someone who does. Despite advancements in safety, communication, and technology, people find themselves feeling lonely, fatigued, and irritable. Whether anxiety manifests as a subtle headache or a debilitating panic attack - you want it gone. The encouraging news is that anxiety doesn't have the final say. Today, I am joined by best-selling author, mental health expert, and podcaster, Dr. John Delony, who will provide practical steps for how to navigate longterm change.

Joining me for her third appearance on the show is the voice behind the popular 1000 Hours Outside movement, Ginny Yurich. Our conversation focuses a lot on the evolution of getting our children outside as they continue to grow. I’m starting to notice that a lot of the women with older children in my life are struggling to get their older children motivated to get outdoors so Ginny has some great answers for this, plus tips for working moms to get the 1000 hours outside (is that number arbitrary??)

I'm thrilled to introduce you to my guest, Nir Eyal, the esteemed author of the renowned book, Indistractable. In today's conversation, Nir provides a profound insight into mastering attention and sustaining focus. We delve into topics such as effective time management, prioritization, and decision-making strategies. Additionally, we explore how to seize control of your attention's direction, the drawbacks of traditional to-do lists, and Nir's insightful alternatives. His infectious energy and engaging demeanor made for a great conversation.

In today's bonus episode, my guest, Kelly Smith and I delve into the topic of meditation in overcoming feelings of resentment in relationships. Stay with me here - I promise there is something in this episode for you, even if you're not big into meditation. Kelly discusses specific ways that meditation can help to let go of grudges and feel better. But it's not always easy so we chat about some of the problems you might run into when you try to use meditation to communicate better. Plus, Kelly shares some cool science that shows how meditation can actually change your brain and make you happier in your relationship.

When the topic of movement arises, it often evokes thoughts of exercise. However, we tend to underestimate the constant positioning and motion our bodies undergo throughout the day, affecting our muscles and joints. In today’s episode, author and biomechanist, Katy Bowman and I delved into the concept of "rethinking our position" and explored strategies for nurturing healthier movements of our body parts. (This conversation is an insightful follow-up to her first time on the show, back on EP192.)

Loneliness is a universal struggle that lowers life expectancy, increases anxiety, and causes a profound longing for what we once had. It wreaks havoc on our physical and emotional well-being because it is the opposite of what we were made for. We were MADE FOR PEOPLE —we were made for relationships. Joining me for his second appearance on the show is author, Justin Whitmel Earley, here to discuss his latest book, Made for People: Why We Drift into Loneliness and How to Fight for a Life of Friendship. In today’s conversation, Justin sheds light on the transformative power of friendship and presents actionable practices for building a life of genuine connection.

Can being well-mannered actually make your life easier? Author, Brooke Romney's philosophy is simple: good social skills and practicing good manners lead to a more well-connected and successful life. Brooke's desire is to help moms of teens and tweens create meaningful, healthy, and enjoyable relationships with their children through practical application, education, and community. Today's conversation will focus on her newest book, 52 Modern Manners for Kids, and she'll share some her favorite manners that are easy to teach and implement!

People are naturally curious about the homes of professional organizers. Shira’s new book, Organized Living, was inspired by Shira’s desire to provide a glimpse into this rarely-seen world: the homes of people who organize others. As a preview to the book, Shira is here to share a few of her favorite tips regarding common organizing pitfalls, living with kids, sustainable solutions, & much more…

As a follow-up to a popular reel I created on Instagram, Tara Clark of Modern Mom Probs joins me for a conversation on the comparison trap, social media, voyeurism and insight into others' lives that we maybe never should've had...

I've been a minimalist for over ten years now but still find it difficult to part ways with certain items of clothing? Why is this? Will I ever purge those stragglers that have been left behind from years ago? Joining me for a conversation about "why editing our closets is so hard" is author, Laura Fenton. Laura discusses why we find it so hard to declutter our closets (some of these perspectives I'd never considered), why you should edit your wardrobe, tips to let go, ways to responsibly declutter and more...

Motherhood Burnout: We've discussed it before but, if I'm being honest, discussions like this tend to just add to the overwhelm (and pile more on an incredibly full plate!) This episode had the opposite effect on me. My guest, psychotherapist and renowned relationship expert, Dr. Morgan Cutlip, brings an entirely new perspective to the mom burnout conversation. Morgan joined me to share her wisdom and insights from her debut book, "Love Your Kids Without Losing Yourself." In this episode, we'll explore topics such as confidently expressing your needs, crafting a self-care plan that goes far beyond the stereotypical ideas, knowing yourself well enough to know how to ask for help and more.

Joining me today is owner of Neatly Balanced, professional organizer, Kristy Edwards. Kristy's mission is to transform homes into clutter-free sanctuaries by using her efficient low-maintenance approach. What truly sets Kristy apart is her unwavering commitment to giving back; she channels discarded items to nonprofits and charitable organizations supporting various causes. In today’s episode, we cover a variety of topics from charitable decluttering, the importance of giving for children, death cleaning, and more... If you're in need of decluttering inspiration, this episode is a must-listen!

Dr. Devorah Heitner, a seasoned authority on the intersection of family dynamics and technology, has dedicated extensive years of research to investigate the influence of screens on children. Her latest publication, titled "Growing Up in Public," offers a comprehensive exploration of both the positive and negative aspects of maturing in a digitally connected world. Back for her second apperance on the show (previously joining me on EP260), Devorah is here to discusses how, contrary to our previous notions, it appears that coming of age on the internet might not be as detrimental as we once believed.