Struggling with Bedtime? Discover Expert Tips for a Peaceful Night's Sleep! with Jessica Berk (Bonus Episode)
Struggling to get your child to sleep peacefully through the night? In today’s episode, slept expert, Jessica Berk, spills her secrets to a successful bedtime routine. Learn how to establish a consistent routine with clearly defined steps and involve your child to promote cooperation. She'll also share how certain bedtime books can help ease separation anxiety. This episode is sure to provide practical tips to ensure your child gets the restful sleep they need!
About Jessica
Nationally certified pediatric sleep consultant, Jessica Berk, is a former sleep-deprived mom turned 'big kid' sleep expert. Once kids are out of the crib and in a bed, sleep struggles can get crazy - and no one warns you about this! She's spent the last 8 years perfecting her REST Method™ and has helped thousands of families worldwide turn their toddlers and preschoolers into awesome little independent sleepers. She helps families through her best-selling digital course, Sleep Tight Without a Fight, along with her Instagram account, YouTube channel and podcast.
Links Discussed in This Episode |
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Jessica’s Resource:
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