Bonus Episode: Intentional Exercise with Brooke Cates
As women, our bodies are constantly evolving. From puberty to our 20s to our pregnancy and postpartum bodies - there can be a lot of shifts that naturally take place. That said, it makes sense that our workouts should also evolve to fit our season of life. It takes focus and attention to maintain a routine. Today I have founder and CEO of The Bloom Method, Brooke Cates, her to join me to talk about intentionality with exercise. How do we fit exercise into a minimalist lifestyle? Find out what Brooke has to say on this bonus episode of the show.
About Brooke
Brooke created The Bloom Method with a desire to empower women before, during, and after pregnancy. She is a Prenatal and Postnatal Exercise Specialist, Core Rehabilitation Specialist and Prenatal and Postnatal Holistic Health Coach. Over 9 years ago Brooke was motivated to provide women with tools to help support their pregnancies, encourage them during birth, and to prevent common pregnancy-related issues such as diastasis recti, pelvic floor incontinence, and prolapse. Currently, Brooke continues to offer her expertise along side her amazing Bloom coaches on the #1 pre + postnatal fitness app Studio Bloom. She also contributes her prenatal and postpartum fitness expertise to a number of national media outlets like Healthline, Livestrong and Motherly. You can follow her on Instagram or The Bloom Method website.
Links Discussed in This Episode
How I Healed My Abs After Pregnancy | Sarah Therese Youtube
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Episode Sponsored by:
Quince | To get 50-80% off luxury apparel, accessories, home goods and more go to OneQuince.com/minimalist