Think more and do with less.
Latest Episodes
What if instead of waiting for a long sabbatical, you could experience the healing benefits of rest every single week? In today’s episode, I'm joined by Kathi Lipp, author of Sabbath Soup, to explore the idea of a weekly sabbath—one day set aside for rest, renewal, and connecting with what truly matters. We discuss how simplifying meal planning can reduce decision fatigue, foster family connection, and even get kids excited about trying new foods. Join us as we uncover how a weekly day of rest can transform your busy life into a more peaceful one.
Today, I'm joined by Brandon and Whitney Cawood, whose personal journey led to an astonishing discovery: removing synthetic dyes from their son’s diet transformed his behavior almost overnight. After struggling with impulse control, hitting, and biting, they found that cutting out these dyes stopped the issues within 48 hours. Their experience inspired them to create To Dye For: The Documentary, which uncovers the hidden dangers of synthetic dyes on children’s health. Traveling across the U.S. and Europe, they've gathered insights from experts and affected families, determined to raise awareness and inspire change. Stay tuned to hear how this simple dietary shift could improve millions of lives - including yours!
What does it really take to master any skill? In this episode, I interviewed Scott Young, author of Get Better at Anything, 12 Maxims for Mastery, to explore the science of learning. In this episode, Scott discusses the importance of learning from others, how to reframe motivation, and why failure alone isn't the best teacher. He also shares tips on supporting children's learning and debunks myths like the 10,000-hour rule. Whether you're trying to master a new skill or help someone else, this episode will give you the insights to make learning more effective.
On her 33rd birthday, Hannah Brencher felt a nudge to turn off her phone. Reflecting on a year filled with exhaustion, anxiety, and burnout, she questioned whether being fully present in the moment—and being enough—was possible. What began as a single day of unplugging for celebration, connection, and rest, soon evolved into a yearlong challenge: 1,000 hours without screens.
In today's conversation, author, TED Speaker, and entrepreneur Hannah Brencher shares her journey from feeling overwhelmed to finding balance and abundance through just a few tech-free hours each day. With a relatable and practical approach, she shows how setting healthy boundaries with technology is achievable. Are you ready to unplug?
Joining me today is host of the Expecting & Empowered Podcast, Amy Kiefer. She's here to share practical strategies for fitting in workouts during the busy, chaotic years of early motherhood. This episode contains her best, most-actionable tips for staying active, knowing how challenging it can be when you have little ones constantly depending on you. We've both been there, in the thick of motherhood, when finding even a few spare minutes—let alone 45 for a workout—feels impossible. Most importantly, I hope this episode acts as an encouragement to remind you that you matter! Your health and well-being are important, and your body will thank you for any form of movement you can fit into your day.
Join me for a conversation with author, Carlos Whittaker on his transformative journey embarking on a bold experiment: disconnecting from screens for seven weeks. Immersing himself first in the serenity of a remote monastery, then on an Amish farm, and finally at home, Carlos saught to unveil the profound impact of being unplugged in his mind and spirit. Through this exploration, he discovered new dimensions of presence, mindfulness, and inner peace, revealing how stepping away from the constant buzz of technology can lead to deeper connections with both the world and oneself.
How do couples stay connected when life’s stressors threaten to pull them apart? What if the problem isn’t your partner―it’s stress? In today’s episode, Diane Boden talks with Elizabeth Earnshaw, a licensed marriage and family therapist and author of Till Stress Do Us Part, about navigating relationship challenges.
Have you ever wondered how to bridge the gap between moms and daughters during those challenging teenage years? In today's episode, we're diving deep into that very question with mother-daughter duo, Sandra and Allie Stanley. They've just released their new book, Meet Me in the Middle, which tackles the tough yet vital conversations about life, faith, and the rollercoaster of teenage emotions. Together, they explore how to navigate topics like comparison, relationships, fears, and identity formation, all while emphasizing the importance of a strong family foundation. We'll also touch on the impact of social media, the power of journaling, and practical tips for fostering meaningful connections. Whether you're a mom, a daughter, or someone invested in nurturing these relationships, this conversation is packed with insights and advice you won't want to miss.
In today's episode, Diane interviews Jenny Albertini, a former global health practitioner turned professional organizer. Jenny shares her journey from working in public health to embracing the KonMari method, a minimalist approach to decluttering that emphasizes joy and usefulness. She discusses the biological, behavioral, and structural factors that contribute to clutter and how understanding these elements can help people manage their spaces more effectively.
What if your spending habits could truly reflect your deepest values? In this episode, Diane and Jen explore the concept of values-based spending, revealing how it can lead to more intentional and mindful financial decisions. They delve into the role of dopamine in our spending habits and offer practical strategies for breaking the cycle of stress shopping. Tune in as they share tips for identifying and prioritizing your core values, helping you align your spending with what truly matters.