EP201: Bringing Kids Into the Kitchen (How to Start + Not Get Overwhelmed) with Heather Englund
Join me today as I speak with Heather Englund of Fit Mama Real Food all about how to involve our kiddos involved in the cooking process, making it fun (and simple), dealing with picky eaters and more! We chat her top tips which are simple and actionable to apply in your own life to help keep your kiddos interested and sharing in the joy of preparing food!
About Heather
Heather Englund is the creative force behind the popular food and wellness blog Fit Mama Real Food. What started as a personal food diary in 2008, transformed into a helpful wellness resource for women and families looking to eat real food. Heather is the author of Everyday Muffin Party, a certified nutrition coach, a certified group fitness instructor, recipe developer, and a food photographer. She offers monthly healthy meal plans for families, individual nutrition coaching online, and in-person group fitness classes locally.
Throughout the years of developing recipes, Heather’s found one commonality that always shines through. We all want it to be healthy, and we want it simplified. Whether she is making dinner for her own family or creating recipes for her community, those principles of healthy and simple are kept in mind.
Heather lives in Ridgefield, Washington with her husband, four children, dog, cat, chickens, and turtle. Visit Heather’s website, FitMamaRealFood.com, and @fitmamarealfood on Instagram to join the amazing community of like-minded real food mamas.
Links Discussed in This Episode
Resource: LMNT Drink
Connect with Heather:
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