Simplify Nontoxic Living | Sophia Gushee (EP359)
How can we detox our living spaces and reduce toxic exposures in our daily lives? Sophia Gushee, author of A to Z of Detoxing, shares her journey into non-toxic living and explores the health impacts of everyday toxic exposures. She delves into the unintended consequences of technological advancements, the importance of detoxifying our homes, and provides insights into non-toxic living with children. The discussion also covers indoor air quality, the post-World War II rise in toxic exposures, the need to address EMFs (electromagnetic fields) in our homes and more...
What is one simple way you’ll move towards non-toxic living?
About Sophia
Sophia Ruan Gushée is a nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures and several detox workbooks. She is praised by experts in both medical and wellness fields for her practical approach to avoiding toxins and cultivating a healthier home environment. Sophia served on the Brown University School of Public Health Advisory Council and Well + Good Council. A graduate of Brown University and Columbia Business School, Sophia has helped thousands of people enjoy healthier lives by simplifying nontoxic living, while protecting the ease and convenience of modern life.
Links Discussed in This Episode |
Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
Podcast: Essentials of a Healing Space
Sophia's Resource: Environmental Working Group | Environmental Health Trust
Sophia Can't Stop Talking About: Milk Cleanse
Connect with Sophia:
Ruan Living's Practical Nontoxic Living podcast (We spoke about this episode 18 about healing spaces.)
Portfolio of offerings can be found here: Ruan Living Offerings including the books
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