Bonus Episode: Mindful Breaks & Meditation with Shonda Moralis
Joining me today is psychotherapist and licensed clinical social worker Shonda Moralis. Her goal is to help women reclaim their peace of mind by centering themselves in the present moment, even while they’re being pulled in eighty different directions. Today, Shonda shares insights to help take a much-needed break, teaching you to be mindful and helping you to empower themselves, leading to a calmer, more fulfilled life. We chat about the basics of meditation, how the ‘impossibility of balance’ is untrue and actually possible, antidotes to burnout, how mindfulness has influenced her motherhood and more…
About Shonda
Shonda Moralis, MSW, LCSW is on a mission to help women play big without burning out. She is a Life Balance Coach, Therapreneur, Author, and Podcast Host. Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence-based mindfulness services to children and adults. She lives in Pennsylvania with her husband and two kids, loves to play outside, endeavors to practice what she preaches, and is perennially fascinated by what makes people tick
Links Discussed in This Episode
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