Bonus Episode: How to Create a Bedtime Routine for Your Kids (and Actually Stick To It) with Becca Campbell
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On today’s bonus episode, Becca Campbell, sleep consultant and CEO of Little Z's Sleep, brings her personal experience and education to the table to answer the question of parents everywhere, "How can I establish a bedtime routine for my child…and actually stick with it?" Becca answers questions such as how do we minimize battles? How do we stick with it? Helpful do’s and don’ts and more. This conversation was personally quite helpful to me and I wish I would’ve spoken with her when I first started having children. That said, I still found massive benefit with her suggestions (that I could even apply to my own routine!)
About Becca
Becca Campbell, M.A.T., is the founder and CEO of Little Z’s Sleep and a certified sleep consultant who has guided over 13,000 families around the world to make sleep a thing. Becca knows you don't have to be a tired parent, because your child wants to sleep; you just need an effective plan and someone to encourage you as you reshape habits. A member of the Association of Professional Sleep Consultants, Becca provides families with simple, no-fluff sleep plans through her consulting, courses, and membership program. She’s a mother of two who enjoys weekly date nights with her husband and quiet, leisurely mornings while her kids sleep peacefully. You can listen to Becca weekly on the Little Z’s Sleep Podcast.
Links Discussed in This Episode
Connect with Becca:
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