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https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-368-with-shira-gill monthly 0.5 2024-12-04 https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-367-with-michelle-grosser monthly 0.5 2024-11-27 https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-366-with-stephanie-krauss monthly 0.5 2024-11-27 https://minimalistmomspodcast.com/minimalistmomsepisodes/how-to-let-go-of-sentimental-baby-items monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/90f1f5b3-9c19-40c9-871b-e1808920a5e3/IMG_6637.jpg Minimalist Moms Podcast - Beyond the Baby Years: Clearing the (Heavy) Clutter with Alissa Henry (EP322) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-365-with-katie-kimball monthly 0.5 2024-11-24 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https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-359-with-sophia-gushee monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/bffedfb6-08fa-47cf-bc7e-c5baaea9b0c8/ae1a01a-e65b-4d8e-a40c-4f8543d218b_41bf3-4cf4-14b-3d3-7f218ff05fd4_A_photo_of_Sophia_Gushee_sitting_in_a_chair_smiling.jpg Minimalist Moms Podcast - Simplify Nontoxic Living | Sophia Gushee (EP359) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-358-with-kathi-lipp monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/fbf79dee-1815-4fd9-b304-fe07237f7cff/Beige+Brown+Minimalist+Podcast+New+Episode+Instagram+Post.jpg Minimalist Moms Podcast - Rest, Simplicity, & Soup: Nourishing Your Family with Ease & Intention | Kathi Lipp (EP358) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-355-with-the-cawoods monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/bf87aa15-29d3-4f26-a950-d4bb0c7f4176/Cawoods+X+Minimalist+Moms.jpg Minimalist Moms Podcast - The Alarming Reality About Synthetic Food Dyes & Their Impact on Children | Brandon & Whitney Cawood (EP355) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-254-with-scott-young monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/e2b20fef-2cc6-4bdf-9435-39146c0d444f/Scott+Young+X+Minimalist+Moms.jpg Minimalist Moms Podcast - Unlocking the Secrets to Mastering Any Skill | Scott Young (EP354) - What does it really take to master any skill? 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In today’s episode, Diane Boden talks with Elizabeth Earnshaw, a licensed marriage and family therapist and author of Till Stress Do Us Part, about navigating relationship challenges. https://minimalistmomspodcast.com/minimalistmomsepisodes/bonus-episode-allie-sandra-stanley monthly 0.5 2024-12-20 https://minimalistmomspodcast.com/minimalistmomsepisodes/slowing-down-consumerist-habits-jenny-albertini-ep350 monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/c4d9e81e-a3bf-44d5-aca5-8f09da858a68/Beige+Brown+Minimalist+Podcast+New+Episode+Instagram+Post+%281%29.jpg Minimalist Moms Podcast - Slowing Down Consumerist Habits | Jenny Albertini (EP350) - In today's episode, Diane interviews Jenny Albertini, a former global health practitioner turned professional organizer. Jenny shares her journey from working in public health to embracing the KonMari method, a minimalist approach to decluttering that emphasizes joy and usefulness. She discusses the biological, behavioral, and structural factors that contribute to clutter and how understanding these elements can help people manage their spaces more effectively. https://minimalistmomspodcast.com/minimalistmomsepisodes/buy-what-you-want-without-going-broke-jen-smith-ep349 monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/45765445-18b7-4d71-a3f1-f7759a58f769/Beige+Brown+Minimalist+Podcast+New+Episode+Instagram+Post.jpg Minimalist Moms Podcast - Buy What You Want Without Going Broke | Jen Smith (EP349) - What if your spending habits could truly reflect your deepest values? In this episode, Diane and Jen explore the concept of values-based spending, revealing how it can lead to more intentional and mindful financial decisions. They delve into the role of dopamine in our spending habits and offer practical strategies for breaking the cycle of stress shopping. Tune in as they share tips for identifying and prioritizing your core values, helping you align your spending with what truly matters. https://minimalistmomspodcast.com/minimalistmomsepisodes/bonus-episode-with-jennifer-pepito monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/3134660a-69d6-4927-bf50-8b718df06fcb/Beige+Brown+Minimalist+Podcast+New+Episode+Instagram+Post.jpg Minimalist Moms Podcast - Jennifer Pepito On The Foundation(s) of a Sacred Home (Bonus Episode) - How can we cultivate a home filled with love, peace, and faith in a world that often values perfection? In this episode, Jennifer Pepito, author of 'Habits for a Sacred Home,' joins me to explore how love, peace, and faithfulness can transform our living spaces. Jennifer shares nine timeless practices from history that can anchor and restore modern families, along with inspiring stories of women who lived with integrity and faith. Join us as we uncover the balance of simplicity, community, and staying connected to God in creating a home that nourishes the soul. https://minimalistmomspodcast.com/minimalistmomsepisodes/bonus-episode-with-chelsea-damon monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/6ea47b5e-3786-4db8-91e6-fb5a250209fc/Beige+Brown+Minimalist+Podcast+New+Episode+Instagram+Post+%281%29.jpg Minimalist Moms Podcast - I Thought This Would Make Me Happy: A Conversation About Marriage | Chelsea Damon (Bonus Episode) - Why do so many marriages hit their breaking point between five and eight years? In this episode, we dive into this critical question with Chelsea Damon, who has coached thousands of couples through their toughest seasons. Drawing from her own decade-long marriage and professional experience, Chelsea reveals the deep-rooted issues like selfishness, pride, and anger that often undermine relationships. Join us as she shares powerful insights and practical advice for finding a better way to live and love, even when the road gets tough. https://minimalistmomspodcast.com/minimalistmomsepisodes/kelly-weekers-on-why-choosing-oneself-isnt-selfish monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1722873428907-7KMHD60A8VMM0HMZWL3A/Minimalist+Moms+X+Kelly+Weekers.jpg Minimalist Moms Podcast - Finding Balance: Taking Care of Yourself & Others with Kelly Weekers (EP348) - Joining me today is the lovely, Kelly Weekers. Kelly is now one of Europe’s leading psychology experts, a 3x best-selling author, a regular spokesperson in the international media, and most importantly, a devoted mother of two. Her latest book, Choosing Me, speaks to being able to choose yourself, upgrading your inner circle, how to find out who you are and what makes you happy, and many more hard-hitting truths that will help you uplift your life, authentically. Today we dive into all of these topics as well as, Kelly sharing her insights on balancing self-love with selflessness - something I wanted to be sure to touch on! https://minimalistmomspodcast.com/minimalistmomsepisodes/bonus-episode-with-jessica-berk monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/38fe2d29-9bed-4d59-9476-73e7653e6e90/Beige+Brown+Minimalist+Podcast+New+Episode+Instagram+Post+%282%29.jpg Minimalist Moms Podcast - Struggling with Bedtime? Discover Expert Tips for a Peaceful Night's Sleep! with Jessica Berk (Bonus Episode) - Struggling to get your child to sleep peacefully through the night? In today’s episode, slept expert, Jessica Berk, spills her secrets to a successful bedtime routine. Learn how to establish a consistent routine with clearly defined steps and involve your child to promote cooperation. She'll also share how certain bedtime books can help ease separation anxiety. This episode is sure to provide practical tips to ensure your child gets the restful sleep they need! https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-346-with-jennifer-wallace monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1721666155476-1XMQBKI67UHBK081SFNZ/Beige+Brown+Minimalist+Podcast+New+Episode+Instagram+Post+%283%29.jpg Minimalist Moms Podcast - When Achievement Culture Becomes Toxic (& What We Can Do About It) with Jennifer Wallace (EP346) - Today's students face unprecedented pressure to succeed, cramming their schedules with AP classes and resume-padding activities, often at the expense of their well-being and relationships. Family incomes and schedules are strained by tutoring fees and athletic commitments, leading to increased anxiety, depression, and self-harm in high-achieving schools. Today's guest, author, Jennifer Wallace explores the root(s) of this toxic culture and is here to offer solutions to develop the resilience and self-confidence to thrive. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep345-with-joey-odom monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/571b92a4-eee4-4f8a-800a-b1293588df69/Beige+Brown+Minimalist+Podcast+New+Episode+Instagram+Post+%283%29.jpg Minimalist Moms Podcast - Reset Your Relationship with Your Phone with Joey Odom (EP345) - On today’s episode, I spoke with one of the visionaries behind Aro (a tech company with a refreshing mission: helping us disconnect from our phones to truly connect with each other), Joey Odom. Joey, a father of two, opens up about the challenges of parenting in the digital age. He shares a poignant and vulnerable story about missing an important moment with his child because he was glued to his phone. This conversation serves as a powerful reminder to reset our habits and prioritize the people who matter most. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-344-with-jenna-griffith monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/56dada44-996d-4afb-be00-78859a117568/Beige+Brown+Minimalist+Podcast+New+Episode+Instagram+Post+%283%29.jpg Minimalist Moms Podcast - Intentional Ways to Make Money at Home with Jenna Griffith (EP344) - Choosing to be a stay-at-home mom often entails significant sacrifices, particularly as it typically means transitioning to a single-income household. For some, this decision aligns with long-standing plans and financial preparations. For others, it may come unexpectedly, driven by a deep desire for more time with their children, prompting a search for ways to supplement lost income. Regardless of where one stands on this spectrum, today my guest, Jenna Griffith (host of the Joy-Filled podcast) and I aim to share ideas on generating income from home without the need to develop a personal brand, pursue influencer status, or engage in social selling. These alternatives offer viable paths beyond the commonly touted options, providing flexibility and financial independence suited to varying family needs and preferences. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-343-with-vikki-louise monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/2ec67a35-951a-4084-b4a9-424db52a98f0/Beige+Brown+Minimalist+Podcast+New+Episode+Instagram+Post+%282%29.jpg Minimalist Moms Podcast - Unlearn Traditional Time Rules That Keep You Overwhelmed | Interview with Vikki Louise (EP343) - Are traditional time management methods actually hindering our productivity and well-being? Vikki Louise, CEO of Time Hackers thinks so, and she's here to challenge those norms. She introduces us to the concept of to-do list maximalism—those endless lists that often leave us feeling overwhelmed and burnt out. But fear not! Vikki advocates for a alternative: to-do list minimalism. Imagine focusing on the fewest tasks that yield the biggest impact. Stay tuned as Vikki reveals how to unlearn old time rules and prioritize what truly matters for a successful week ahead. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-341-with-deanna-yates monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1719255821126-18EZC0EB1ECC9YAC0OTE/Beige+Brown+Minimalist+Podcast+New+Episode+Instagram+Post+%281%29.jpg Minimalist Moms Podcast - The Power of Bite-Sized Steps in Simplifying Life with Deanna Yates (EP342) - Joining me on today's episode is host of the Wannabe Clutter Free podcast, Deanna Yates. Deanna believes decluttering can unlock an unexpected level of freedom and shares simple yet powerful steps to achieve tidy homes and minds with busy families. In this conversation, we delve into a bite-sized approach to decluttering, uncover its benefits for physical and mental wellness, AND Deanna reveals a unique tip I've NEVER before heard on the show! https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-341-with-shani-esparaz monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/214e8c8f-ff85-491b-ae53-9465f3bb19f1/Beige+Brown+Minimalist+Podcast+New+Episode+Instagram+Post+%282%29.jpg Minimalist Moms Podcast - Using Our Lifestyle to Improve Wellbeing with Shanika Esparaz (EP341) - Are you looking to make changes or improvements in your health? There may be areas in your life that you don't even realize contribute to feeling groggy or 'off' when it comes to your holistic wellbeing. It is my hope that this conversation with double board-certified physician, Shani Esparaz, will provide clarity and answers. We dive into the importance of holistic treatment and lifestyle medicine, focusing on six pillars: whole food nutrition, physical activity, restorative sleep, positive social connection, stress management, and avoidance of risky behaviors. Even if you're familiar with the affect of these six pillars on your life, I guarantee you'll walk away from this episode with one piece of advice you've yet to implement! https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-340-with-brad-nelson monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/823a812d-bf51-4dfd-aaff-df0a86d5a0d0/03e123d1412230c3060e8349d21a7d2d_XXL.jpg Minimalist Moms Podcast - Mindful Spending: Transform Your Financial Life with Brad Nelson (EP340) - What does financial freedom mean to you? I'm thrilled to have Brad Nelson, founder of Debt Free Dad, join us for a deep dive into achieving financial freedom. Brad shares his expertise on overcoming impulsive spending habits and highlights the significance of setting clear financial goals tailored to your vision of financial freedom. He delves into the practice of mindful spending, advising listeners to pause before making purchases to ensure thoughtful decision-making. Tune in to discover how small, consistent changes can compound over time, leading to substantial improvements in your financial well-being. https://minimalistmomspodcast.com/minimalistmomsepisodes/going-deeper-with-margaret-and-amy monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1716394632034-MNIUNKFSKPPW5N70EPS8/Beige+Brown+Minimalist+Podcast+New+Episode+Instagram+Post+%289%29.jpg Minimalist Moms Podcast - Building a Business: Navigating Friendship, Challenges, and Growth in Podcasting with Margaret Ables + Amy Wilson (Bonus Episode) - In this conversation, Margaret and Amy discuss their experience of going into business together as friends, emphasizing intentionality and complementary skills in their partnership. Despite challenges, they have adapted and grown, ultimately establishing their own podcast network. They stress the importance of profitability in creative endeavors and encourage listeners to value their work, offering advice on overcoming common blockades women face in doing so. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep339-with-erin-loechner monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/9299b616-532c-46d0-ad09-813984d2ca0f/Beige+Brown+Minimalist+Podcast+New+Episode+Instagram+Post.jpg Minimalist Moms Podcast - The Opt-Out Family | How to Give Your Kids What Technology Can't with Erin Loechner (EP339) - We've all heard the mind-boggling statistics about technology and social media use. The numbers don't lie; our obsession with smartphones and social media is slowly eroding the very essence of our homes and families. We see it. We feel it. We know it. So what do we do about it? Erin Loechner, a former social media influencer, author, and trailblazer, offers valuable insights from her personal experience with the benefits and drawbacks of social media. She shares strategies used by tech experts and platform specialists, enabling you to leverage their billion-dollar playbook to engage your family meaningfully away from screens. https://minimalistmomspodcast.com/minimalistmomsepisodes/going-deeper-with-oliver-amdrup monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/e91a0e1f-deb3-4ae8-be63-038bb220689c/Beige+Brown+Minimalist+Podcast+New+Episode+Instagram+Post+%2812%29.jpg Minimalist Moms Podcast - Going Deeper: Choosing Quality Over Quantity (In Most Things) Can Improve Wellbeing with Oliver Amdrup - Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast. Joining me for today is founder of Puori, Oliver Amdrup. Oliver is passionate about health and wellness, with a mission to bring transparency to the food supplement industry. He emphasizes the importance of prioritizing quality over quantity and highlights the need for consumers to be aware of potential contamination in their food and supplements. As an entrepreneur and father of three, Oliver shares his approach to living an intentional life, which includes reflecting on the past year and setting goals for the future. He also discusses the principles of stoicism and how they can be practically applied in daily life. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep337-with-tracy-dalgleish monthly 0.5 2024-09-29 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/404b7159-8052-487b-97b1-bcad98d77e41/Beige+Brown+Minimalist+Podcast+New+Episode+Instagram+Post+%2811%29.jpg Minimalist Moms Podcast - Managing the Mental Load: Shared Responsibilities in Relationships | Tracy Dalgleish (EP337) - Joining me for her second appearance on the show is Dr. Tracy Dalgleish. In this episode, we explore the concept of keeping score in relationships and the mental load that women often carry. We also discuss the need for open communication, conflict resolution, and the importance of connection in relationships. Is this something you struggle with in your own marriage? Or perhaps this information could be helpful as you support a friend in your life. Either way, you’ll walk away with tips to implement right away! https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-336-with-cara-clark monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/40c4af59-8b5a-4d34-ba6d-a822d3623156/Beige+Brown+Minimalist+Podcast+New+Episode+Instagram+Post+%2812%29.jpg Minimalist Moms Podcast - Personal Wellness is NOT About Other People with Cara Clark (EP336) - Joining me today is renowned nutritionist and wellness educator, Cara Clark. From advising A-list celebrities to guiding Olympic athletes, Cara has helped her clients feel better in their bodies by moving away from “dieting” and instead understanding the connection between what we eat and how we feel. In this episode, we dive into various topics such as limiting information consumption, regulating blood sugar, navigating indulgences (while maintaining self-awareness), understanding disordered eating, embracing movement that resonates with you, and much more. https://minimalistmomspodcast.com/minimalistmomsepisodes/bonus-episode-2-with-monica-swanson monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/b67be604-36fb-466f-853a-c623c8a2c855/Beige+Brown+Minimalist+Podcast+New+Episode+Instagram+Post+%2811%29.jpg Minimalist Moms Podcast - Becoming Homeschoolers with Monica Swanson (Bonus Episode) - For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all backgrounds that listen to the podcast. If this episode is something that doesn’t fit what you’re looking for, check out the other episode that dropped this week about mental health advocacy with Zachariah Thompson or join me back here next Tuesday for a conversation that you don’t want to miss! If you've ever wondered whether you have what it takes to homeschool your children, this episode is for you! Joining me today is author, podcaster, and homeschool mom Monica Swanson and she is here to tell you: you can do it. In fact, it can be the most fun, family-unifying, character-building, life-equipping experience you and your children will ever have. “I’ll never say that homeschooling is for everyone,” says Monica. “I do, however, believe that a lot more people would do it—and love it—if they tried it . . . really tried it.” https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-333-with-mary-simpson monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/4761f262-014f-412a-a11c-61353212a8b6/Mary+Simpson+X+Minimalist+Moms+%282%29.jpg Minimalist Moms Podcast - Reasons You Can’t Stop Shopping (& What To Do About It) with Mary Simpson (EP333) - In this episode, Mary Simpson discusses the turning point in her life that led her to re-evaluate her shopping habits. She provides practical tips for breaking the habit, including defining your values and priorities, decluttering, pausing before making impulse purchases, avoiding temptations, finding alternative activities and much more... https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-332-with-myquillyn-smith monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1713544403513-NOZ7T92BBSWYHT1XI867/Beige+Brown+Minimalist+Podcast+New+Episode+Instagram+Post+%2811%29.jpg Minimalist Moms Podcast - Creating a Space That Reflects YOUR Personality with Myquillyn Smith (EP332) - If you're feeling overwhelmed by the prospect of decorating your home and don't know where to begin, this insightful discussion with Myquillyn Smith offers clarity and encouragement. We delve into breaking traditional house rules, troubleshooting when things don't quite click, budget-friendly decorating strategies, and finding your path towards crafting a home that truly reflects your personality and brings you joy. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-323-with-emily-morrow monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/81878578-a9c0-4c31-93fb-84998edf3242/Beige+Brown+Minimalist+Podcast+New+Episode+Instagram+Post.jpg Minimalist Moms Podcast - Really Very Crunchy with Emily Morrow (EP323) - I'm not the 'crunchiest' person but I aspire to add more of a 'crunchy' touch to my life so I was thrilled to speak with Emily Morrow, creator of the hilarious Instagram account, Really Very Crunchy. Emily has garnered over two billion views and over two million followers in two years with comedy sketches about the stereotypical “crunchy” moms. Her mission? To relieve pressure from being the perfect mom and bring lightheartedness to the serious issue of toxic products, and well, people. In today's conversation we discuss: simple swaps for a crunchier lifestyle, financial considerations, balancing crunchy choices with non-crunchy ones, navigating family relationships as crunchy moms, and more... https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-315-with-jess-and-amy monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1705418720428-6OZQW2WHB1D1NASSUZ6I/Beige+Brown+Minimalist+Podcast+New+Episode+Instagram+Post.jpg Minimalist Moms Podcast - Your Guide to Making Friends as a Grown-Up with Jess and Amy (EP315) - Longing for unfiltered friendships is natural. However, many of us are living with several kinda friends and zero true friends. But how do we move a kinda friendship to a nothing-is-off-the-table friend? In this episode, we deep dive into all things friendship. My guests, Amy Weatherly and Jessica Johnston, highlight the need to be intentional and say yes to invitations for deeper connections. We discuss the challenges introverts face in showing their true selves, friendship breakups, and much more... https://minimalistmomspodcast.com/minimalistmomsepisodes/ep314-with-maren-droubay monthly 0.5 2024-01-13 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/8ecb6e11-e88a-472d-83db-c84b74dba61a/Beige+Brown+Minimalist+Podcast+New+Episode+Instagram+Post+%281%29.jpg Minimalist Moms Podcast - Treasuring Motherhood with Maren Droubay (EP314) - I'm delighted to be joined by the host of the Mamahood podcast, Maren Droubay. On this episode, Maren graciously shares some personal experiences that have profoundly shaped her appreciation for motherhood. It's often overlooked just how fortunate we are to be mothers. Yet, when the prospect of being a mom is nearly taken away, we gain a profound understanding of its value. In this episode, we'll delve into what motherhood signifies to both of us and explore the ways in which we actively embrace and cherish the role of motherhood in our daily lives. https://minimalistmomspodcast.com/minimalistmomsepisodes/healthy-holiday-boundaries-two-perspectives-with-tracey-showalter-ep309 monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/29f0a280-2585-4986-861e-fecda8506532/Beige+Brown+Minimalist+Podcast+New+Episode+Instagram+Post+%281%29.jpg Minimalist Moms Podcast - Healthy Holiday Boundaries: Two Perspectives with Tracey Showalter (EP309) - The holiday season often stirs up a range of emotions for many individuals. Whether it's juggling multiple social gatherings, engaging in conversations with discerning family members, or managing the responsibilities of hosting and maintaining a picture-perfect home for holiday cards, the pressure can outweigh the joy we associate with this time of year. But fret not - there are solutions for you and I'm bringing in a good friend to help - professional organizer, Tracey Showalter. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-307-with-john-delony monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/681c337e-2e03-464f-9c25-fc055824f8b9/Beige+Brown+Minimalist+Podcast+New+Episode+Instagram+Post+%281%29.jpg Minimalist Moms Podcast - Choosing to Build a Non-Anxious Life with John Delony (EP307) - Many individuals grapple with anxiety, angst, and stress, or at the very least, they are acquainted with someone who does. Despite advancements in safety, communication, and technology, people find themselves feeling lonely, fatigued, and irritable. Whether anxiety manifests as a subtle headache or a debilitating panic attack - you want it gone. The encouraging news is that anxiety doesn't have the final say. . Today, I am joined by best-selling author, mental health expert, and podcaster, Dr. John Delony, who will provide practical steps for how to navigate longterm change. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep306-with-ginny-yurich monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/87857fc1-ec17-4904-96df-0a6dbd308f0c/Instagram+Templates.png Minimalist Moms Podcast - "...But What Does Outdoor Time Look Like for the Older Kids?" with Ginny Yurich (EP306) - Joining me for her third appearance on the show is the voice behind the popular 1000 Hours Outside movement, Ginny Yurich. Our conversation focuses a lot on the evolution of getting our children outside as they continue to grow. I’m starting to notice that a lot of the women with older children in my life are struggling to get their older children motivated to get outdoors so Ginny has some great answers for this, plus tips for working moms to get the 1000 hours outside (is that number arbitrary??) https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-305-with-nir-eyal monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/45c1a3c1-acce-4ddc-b0ff-3ee2f636cb71/Instagram+Templates+%281%29.png Minimalist Moms Podcast - Nir Eyal Teaches Us How to Become Indistractable (EP305) - I'm thrilled to introduce you to my guest, Nir Eyal, the esteemed author of the renowned book, Indistractable. In today's conversation, Nir provides a profound insight into mastering attention and sustaining focus. We delve into topics such as effective time management, prioritization, and decision-making strategies. Additionally, we explore how to seize control of your attention's direction, the drawbacks of traditional to-do lists, and Nir's insightful alternatives. His infectious energy and engaging demeanor made for a great conversation. https://minimalistmomspodcast.com/minimalistmomsepisodes/bonus-episode-kelly-smith monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1698603809505-3NWJEPKB6V3FFDMZ8CC3/Instagram+Templates.png Minimalist Moms Podcast - Using Meditation to Overcome Resentment Towards Your Partner with Kelly Smith (Bonus Episode) - In today's bonus episode, my guest, Kelly Smith and I delve into the topic of meditation in overcoming feelings of resentment within intimate partnerships. We'll talk about specific ways meditation can help you let go of grudges and feel better. But it's not always easy. We'll talk about some of the problems you might run into when you try to use meditation to feel better about your relationship. Meditation can also help you and your partner communicate better. We'll look at how it can make you more understanding and kinder to each other. Plus, we'll check out some cool science that shows how meditation can actually change your brain and make you happier in your relationship. This is an intriguing conversation you don't want to miss! https://minimalistmomspodcast.com/minimalistmomsepisodes/ep304-with-katy-bowman monthly 0.5 2023-11-10 https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-303-with-justin-whitmel-early monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/5c113136-aded-4fe8-b3cb-74af6757fcf4/Instagram+Templates+%281%29.png Minimalist Moms Podcast - Justin Whitmel Earley on The Importance of Being Truly KNOWN by Our Friends - Loneliness is a universal struggle that lowers life expectancy, increases anxiety, and causes a profound longing for what we once had. It wreaks havoc on our physical and emotional well-being because it is the opposite of what we were made for. We were MADE FOR PEOPLE —we were made for relationships. Joining me for his second appearance on the show is author, Justin Whitmel Earley, here to discuss his latest book, Made for People: Why We Drift into Loneliness and How to Fight for a Life of Friendship. In today’s conversation, Justin sheds light on the transformative power of friendship and presents actionable practices for building a life of genuine connection. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-301-with-brooke-romney monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/803ada65-2dcb-4318-87cc-021f9a1c5e12/Instagram+Templates+%2813%29.jpg Minimalist Moms Podcast - Can Being Well-Mannered Actually Make Your Life Easier? with Brooke Romney (EP301) - Can being well-mannered actually make your life easier? Author, Brooke Romney's philosophy is simple: good social skills and practicing good manners lead to a more well-connected and successful life. Brooke's desire is to help moms of teens and tweens create meaningful, healthy, and enjoyable relationships with their children through practical application, education, and community. Today's conversation will focus on her newest book, 52 Modern Manners for Kids, and she'll share some her favorite manners that are easy to teach and implement! https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-300-with-shira-gill monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/329c30f1-15be-4700-9246-ebfa520d8e6f/Screen+Shot+2023-10-03+at+11.59.12+AM.png Minimalist Moms Podcast - Shira Gill Talks Organizing Solutions and Inspiration from Across the Globe (EP300) - People are naturally curious about the homes of professional organizers. Shira’s new book, Organized Living, was inspired by Shira’s desire to provide a glimpse into this rarely-seen world: the homes of people who organize others. As a preview to the book, Shira is here to share a few of her favorite tips regarding common organizing pitfalls, living with kids, sustainable solutions, & much more… https://minimalistmomspodcast.com/minimalistmomsepisodes/tara-clark-discusses-the-comparison-trap-voyeurism-social-media-scrolling-and-more-ep299 monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1695944435429-T8813O4T6J4MM7JEARYY/Instagram+Templates+%281%29.jpg Minimalist Moms Podcast - Tara Clark Discusses the Comparison Trap, Voyeurism, Social Media Scrolling, and More (EP299) - Who is this episode for? Women! (Especially if you ever fall into the comparison trap or mindlessly scroll socials!) Episode Summary: As a follow-up to a popular reel I created on Instagram, Tara Clark of Modern Mom Probs joins me for a conversation on the comparison trap, social media, voyeurism and insight into others' lives that we maybe never should've had... https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-298-laura-fenton monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/2886e55d-204f-43f3-9876-2cef74c4a202/Instagram+Templates+%283%29.jpg Minimalist Moms Podcast - Why Editing Our Closets Is So HARD with Laura Fenton (EP298) - I've been a minimalist for over ten years now but still find it difficult to part ways with certain items of clothing? Why is this? Will I ever purge those stragglers that have been left behind from years ago? Joining me for a conversation about "why editing our closets is so hard" is author, Laura Fenton. Laura discusses why we find it so hard to declutter our closets (some of these perspectives I'd never considered), why you should edit your wardrobe, tips to let go, ways to responsibly declutter and more... https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-297-with-morgan-cutlip monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/52c64f07-ba07-40d5-af42-acbd81d5151e/Instagram+Templates+%281%29.jpg Minimalist Moms Podcast - Love Your Kids Without Losing Yourself with Morgan Cutlip (EP297) - Motherhood Burnout: We've discussed it before but, if I'm being honest, discussions like this tend to just add to the overwhelm (and pile more on an incredibly full plate!) This episode had the opposite effect on me. My guest, psychotherapist and renowned relationship expert, Dr. Morgan Cutlip, brings an entirely new perspective to the mom burnout conversation. Morgan joined me to share her wisdom and insights from her debut book, "Love Your Kids Without Losing Yourself." In this episode, we'll explore topics such as confidently expressing your needs, crafting a self-care plan that goes far beyond the stereotypical ideas, knowing yourself well enough to know how to ask for help and more. https://minimalistmomspodcast.com/minimalistmomsepisodes/with-kristy-edwards-ep296 monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/b2fd321b-2ecb-4ddb-ae8e-9267fe429244/Instagram+Templates+%284%29.jpg Minimalist Moms Podcast - Decluttering Chat: Charitable Decluttering, Death Cleaning, the Importance of Giving & More… with Kristy Edwards (EP296) - Joining me today is owner of Neatly Balanced, professional organizer, Kristy Edwards. Kristy's mission is to transform homes into clutter-free sanctuaries by using her efficient low-maintenance approach. What truly sets Kristy apart is her unwavering commitment to giving back; she channels discarded items to nonprofits and charitable organizations supporting various causes. In today’s episode, we cover a variety of topics from charitable decluttering, the importance of giving for children, death cleaning, and more... If you're in need of decluttering inspiration, this episode is a must-listen! https://minimalistmomspodcast.com/minimalistmomsepisodes/growing-up-on-the-internet-may-not-be-as-bad-as-we-thought-with-devorah-heitner-bonus-episode monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/9c8035d7-1542-48d3-bbe0-6736b8dd154e/Instagram+Templates+%281%29.jpg Minimalist Moms Podcast - Growing Up On the Internet May Not Be as Bad as We Thought... with Devorah Heitner (Bonus Episode) - Dr. Devorah Heitner, a seasoned authority on the intersection of family dynamics and technology, has dedicated extensive years of research to investigate the influence of screens on children. Her latest publication, titled "Growing Up in Public," offers a comprehensive exploration of both the positive and negative aspects of maturing in a digitally connected world. Back for her second apperance on the show (previously joining me on EP260), Devorah is here to discusses how, contrary to our previous notions, it appears that coming of age on the internet might not be as detrimental as we once believed. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep295-with-dayna-abraham monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1f1474c0-6cc6-45b7-a20e-91f7d48b8757/Instagram+Templates+%284%29.jpg Minimalist Moms Podcast - EP295: Transforming Family Dynamics: Unveiling the Calm the Chaos Framework with Dayna Abraham - Are you looking to transform family dynamics or help your kids become more empowered, confident, and independent? If so, today's episode will be helpful to you. Today I'm excited to share my conversation with educator and author, Dayna Abraham. She discussed: why traditional parenting can fall short in certain situations, her 'stop, breathe, anchor' technique for parental calm, coping strategies to reduce stress, and her perspective on time-outs (and something that may work better for you!) https://minimalistmomspodcast.com/minimalistmomsepisodes/bonus-episode-with-stephanie-miller monthly 0.5 2023-09-10 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/6fea2189-25e8-4f44-8927-f85ce2022e90/Instagram+Templates+%281%29.jpg Minimalist Moms Podcast - Zero Waste Living: The 80/20 Way with Stephanie Miller (Bonus Episode) - Today, we're diving into the world of the zero-waste movement with my guest, Stephanie Miller, author of "Zero Waste Living, The 80/20 Way." Stephanie, former director of Climate Business at the International Finance Corporation, combines professional expertise with personal experience to reveal how simple lifestyle changes can drive significant positive impact. Join us as Stephanie discusses actionable ways for busy individuals to create a profound difference by focusing on key areas: food choices, plastics reduction, and effective recycling—collectively known as the "Magic Three." Discover how your influence can extend beyond personal boundaries, fostering a ripple effect within your community. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep294-with-dr-tracy-dalgleish monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/96bfb598-cc1f-4fe7-891b-414cb0bad09f/Instagram+Templates+%282%29.jpg Minimalist Moms Podcast - EP294: I Didn't Sign Up For This: Exploring Real Couples Therapy with Dr. Tracy Dalgleish - I’m thrilled to introduce you to my guest, clinical psychologist and now author of the new book I Didn’t Sign Up for This, Dr. Tracy Dalgleish. For nearly two decades, Tracy has been a guiding light for couples in turmoil, helping them navigate stress and move towards hope and healing. In today’s conversation, Tracy answers questions such as: Why do we have the tendency to overcomplicate relationships? What is interdependence and how does it differ from codependence? Why do couples get stuck in the same negative patterns of behavior and arguments plus so much practical advice. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep293-with-amy-p monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/f4544081-6d99-4fb3-8890-9432af15b399/Instagram+Templates+%285%29.jpg Minimalist Moms Podcast - EP293: Lunch Packing, Mealtime Management, Freezer Staples, and More with Amy Palanjian - Episode Summary: Joining me today is the creator of the acclaimed kid-friendly food site Yummy Toddler Food, Amy Palanjian. In this conversation, Amy brings her expertise to the table (pun intended) and covers a spectrum of topics, from mastering lunch-packing to unlocking the secrets of fostering healthy relationships between kids, their bodies, and the food they eat. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep292-with-joy-prouty monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/26da081b-afb0-436e-ae10-dac9abf9a502/Instagram+Templates+%282%29.jpg Minimalist Moms Podcast - EP292: Embracing the Present with Your Camera Lens with Joy Prouty - Who is this episode for? If you've ever felt like life is rushing past you, if you've ever wished to create lasting memories that evoke genuine emotions, and if you're seeking practical yet soulful advice on how to infuse more presence into your daily life. Episode Summary: As parents, we're constantly trying to capture those precious moments with our cameras, aiming to freeze time and hold onto those fleeting memories. But have you ever stopped to think that your camera could actually be your key to experiencing more presence in those very moments? Today, we're diving deep into the art of practicing presence with a guest who has mastered the delicate balance between cherishing memories and living in the now. Joining us is professional photographer and creative director, Joy Prouty, whose insights and wisdom have helped countless mothers embrace self-compassion and find genuine joy in the memories they're creating every single day. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep291-with-morgan-tyree monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/cb7d3e7b-b095-4ab5-b793-6d67f0cbf0c1/Instagram+Templates+%281%29.jpg Minimalist Moms Podcast - EP291: Finding Margin and Mastering Time Management with Morgan Tyree Who is this episode for? Individuals seeking to balance a disorganized schedule, find margin in their days, reclaim control or simply make the most of their time. Episode Summary: In a world where each of us is granted the same 24 hours a day, the elusive pursuit of effectively managing our time seems to be a constant challenge. But fear not, because today’s episode features a helpful conversation with professional organizer and author, Morgan Tyree. Morgan is here to unveil her proven time management system that promises to help you reclaim control over your precious hours. If you've ever felt the weight of a chaotic schedule or the burden of an overloaded life, are seeking balance, or simply eager to make the most of your time, today's episode is for you! https://minimalistmomspodcast.com/minimalistmomsepisodes/ep290-with-jeanne-marie-paynel monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/26580726-cba9-4669-9519-59e6394a3c67/Instagram+Templates+%283%29.jpg Minimalist Moms Podcast - EP290: Growing Together: Embracing Positive Discipline with Jeanne-Marie Paynel - In this episode, we explore the concept of positive discipline and how it can shape our parenting style. Join me and my guest, Jeanne-Marie Paynel as she takes me through this new (to me) approach and we dialogue about how to break-free from old patterns, encourage our children and learn to be kind to ourselves throughout the process. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep289-with-kelly-briggs monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1690812634279-WQ2LR5BDRQN43KVBF094/Instagram+Templates+%285%29.jpg Minimalist Moms Podcast - EP289: Loop Planning is a Chore GAMECHANGER with Kelly Briggs - Do you ever find yourself overwhelmed by the constant demands of managing your household? Whether you have a small or large home and family, it often feels like there's an endless list of tasks to tackle. That's where loop planning comes in as a valuable strategy that can help you stay organized without the added stress. Today, we have a special guest joining us for the second time on the Minimalist Moms Podcast. Kelly Briggs, the creator of Simple Home Mom, previously discussed simplifying your laundry routine, and now she's here to delve into the topic of loop planning and its impact on establishing effective routines. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-288-with-tracey-showalter monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/01ff2c63-a5bc-4d79-9fc2-0480c0090c7c/Instagram+Templates.jpg Minimalist Moms Podcast - EP288: Minimal Thoughts, Maximal Boundaries with Tracey Showalter - Joining me for her second appearance on the show is professional organizer, Tracey Showalter. As a compassionate guide, Tracey takes it upon herself to lead her clients towards a brighter, more intentional life. Tracey challenges the prevalent notion of "never enough" in American culture, encouraging her clients to appreciate the sufficiency of their homes and lives. Today, we explore how a minimalist, intentional lifestyle can help confront insecurities and unlock new possibilities when we embrace the power of saying "no." It’s time for you to let go of societal pressures and start living with self-assurance. What’s holding you back? Note: I wanted this episode to feel like a conversation between two friends who were both pursuing an intentional life - which is exactly what we are and what we’re doing! https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-287-with-alexis-michalovich monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/3cce07a9-6d38-4477-be17-ea73643e0006/Instagram+Templates+%282%29.jpg Minimalist Moms Podcast - EP287: Minimalist Interior Design Tips for Every Home with Alexis Michalovich - The main idea of minimalist design is simplicity: Less is more. Everything needs a place and a reason. But does that mean that you have to throw everything out just to capture minimalist style? Of course not! Joining me today is interior designer, Alexis Michalovich of G Everett Designs. She is here to discuss design tips, color theory and more tips for how minimalist interior design can make your space feel larger and less stressful! https://minimalistmomspodcast.com/minimalistmomsepisodes/bonus-with-iben-sandahl monthly 0.5 2023-07-12 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/70e53b5d-299e-4c36-a84c-d4ff9d06a7cc/Iben+Sandahl+X+Minimalist+Moms.png Minimalist Moms Podcast - Bonus Episode: The Danish Way of Parenting with Iben Sandahl - According to the World Happiness Report, Danish people have consistently topped the charts as the happiest people on earth. But what makes them so happy? Could it be the way they parent? In today’s bonus episode, I am thrilled to speak with Iben Sandahl, author of the book, "The Danish Way of Parenting: What the Happiest People in the World Know About Raising Confident, Capable Kids." As a professional parenting expert, narrative psychotherapist MPF, family counselor, teacher, and speaker, Iben has over 20 years of experience and insight into child psychology and education, which she expertly translates into the Danish way of practicing parenthood. In her book, Iben presents six essential principles that spell out P-A-R-E-N-T, providing a practical and upbeat approach to raising happy, confident, and successful kids. Join us as we uncover the secrets of Danish parenting and learn how to incorporate the Danish way of parenting into our own lives. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep286-with-erik-korem monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/ae7c7423-14b5-43d0-a71b-0f14c5fb7cb5/Instagram+Templates.jpg Minimalist Moms Podcast - EP286: Why Stress is Your Secret Weapon with Erik Korem - Forget what you've been told: stress isn't always a bad thing. In fact, it can actually help you grow. But how? Here to tell us why is Dr. Erik Korem. Erik has trained everyone from NFL and NCAA athletes, and Olympic gold medalists, to the U.S. Department of Defense. Today, Erik joins me to share his top tips for how to deal with stress in your mind, body, and relationships. Stress isn't the enemy. It's the gateway to growth! https://minimalistmomspodcast.com/minimalistmomsepisodes/ep285-with-jenna-hermans monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/ff3767fb-0188-4ea6-bbbd-5aae728baba5/Instagram+Templates+%281%29.jpg Minimalist Moms Podcast - EP285: "Finding Calm in Chaos is a Skill Set We Have to Learn" with Jenna Hermans - “Life will always be chaotic, but you can own your calm within the chaos.” Finding calm in chaos is a skill set we have to learn. Constant chaos in our lives leads to stress/overwhelm and, typically, everyone around us suffers too. I'm so excited about today’s interview with Jenna Hermans, the author of Chaos to Calm: Five Ways Busy Parents Can Break Free from Overwhelm. She’s an expert on helping parents move away from chaos and into calmness so that we can all create intentional lives that allow each member of the family to thrive. In this conversation, we talk about the "Five Pillars of Calm", the importance of communication, how Jenna has calmed her chaos and more. https://minimalistmomspodcast.com/minimalistmomsepisodes/episode-284-get-control-of-your-camera-roll-with-stacey-canzonieri monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1687525868864-B0XTB00K92GH984YL3NC/9a673656-d5ef-471d-befc-49b427b3d84c_4a06-9452-9b8f620d4a95_instagram_templates__2_.jpeg Minimalist Moms Podcast - Episode 284: Get Control of Your Camera Roll with Stacey Canzonieri - Today, we're going to delve into the world of phone photography and the challenges that come with managing the thousands of photos we take every day. We all have a camera in our back pocket, but what do we do with the photos we take? My guest for this episode is Stacy Canzonieri, a professional photographer and founder of The Memory Keepers Club. Stacy's mission is to help moms learn how to take more creative photos, be present in more photos with their kids, and organize their memories. Join us as we discuss the importance of creating a system for our photos and how it can help us preserve our most cherished memories for years to come. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep283-with-joshua-fields-millburn monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/b791cb45-8102-4654-8fb2-6081d307fc15/Instagram+Templates+%282%29.jpg Minimalist Moms Podcast - EP283: Joshua Fields Millburn Discusses Why Less is (Still) More - Exciting news! The Minimalists' first documentary, Minimalism, is coming to YouTube and Minimalism.com on June 18, 2023. The documentary has been viewed over 80 million times on Netflix since its release in 2016. For those of you who haven't seen the documentary, it examines the simple lives of minimalists from all walks of life—families, architects, artists, scientists, journalists, entrepreneurs, and even a former Wall Street broker. These individuals share their stories of how they've learned to live more meaningfully with less. Today, Joshua Fields Millburn, one half of The Minimalists, joins me to discuss: Why they have chosen a new home for their first documentary. (3:45) How the documentary gets to the heart of consumption. (4:57) How Joshua maintains a minimalism mindset? (6:30) Our wholeness is found outside of material possessions. (11:35) Have we become a less consumeristic society? (14:00) How Joshua deems what is priority. (17:02) A word of encouragement for parents. (19:15) What does the future of minimalism look like? (22:10) https://minimalistmomspodcast.com/minimalistmomsepisodes/ep282-mastering-small-consistent-changes-mindset-shifts-amp-burnout-prevention-with-amber-frauenholtz monthly 0.5 2023-06-17 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/a65d1c77-edc5-414c-8124-9f7b707bc87f/Instagram+Templates+%283%29.jpg Minimalist Moms Podcast - EP282: Burnout Prevention: Mastering Small Consistent Changes & Mindset Shifts with Amber Frauenholtz - Today’s episode focuses on the transformative potential of small daily habits that can revolutionize your health. Despite knowing the impact of these habits, many of us still find ourselves trapped in a season of burnout. But why does this happen? And is there a way to combat the perfectionism that holds us back? Join me in this enlightening episode as I’m joined by Amber Frauenholtz, who shares her wisdom in this area. Together, we delve into the underlying reasons for burnout and uncover practical strategies to overcome perfectionism. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep281-too-many-clothes-nothing-to-wear-with-erin-flynn-cladwellapp monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1685925888543-E3JQ48UGCLCGL70UXT7Z/Instagram+Templates+%282%29.jpg Minimalist Moms Podcast - EP281: Too Many Clothes, Nothing to Wear with Erin Flynn (@cladwellapp) - “I have too many clothes but nothing to wear.” It’s a common phrase that many of us think as we peer into our closets. But is there a solution? It’s my personal belief that decluttering can absolutely solve this problem; however, I think there are even more ways we can address this mentality. Joining me today to help find solutions to closet overwhelm is founder of the Cladwell app, Erin Flynn. As a working mom with limited time, Erin understands the challenges that many of us face when it comes to our wardrobes. She believes in the concept of "less is more," helping people refine their personal style, shop smarter, and get creative with their existing wardrobe. Erin emphasizes the importance of normalizing outfit repeats, living intentionally, shopping from our own closets, and, of course, clearing the clutter. The episode delves into these topics and more! https://minimalistmomspodcast.com/minimalistmomsepisodes/ep280-am-i-a-minimalist-because-im-surrounded-by-maximalists-with-melissa-risenhoover monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/d1925339-290c-4021-be3c-747a8067b7c9/Instagram+Templates.png Minimalist Moms Podcast - EP280: Am I a Minimalist Because I'm Surrounded By MAXIMALISTS? with Melissa Risenhoover - If you’ve been pursuing a minimalist lifestyle for awhile now, have you ever thought to yourself, “Am I a minimalist because I’m surrounded by maximalists?” In other words, am I able to enjoy the lavishness of someone else’s lifestyle without having to live that way in my day-to-day? The thought crossed my mind a few years back and I knew I wanted to discuss the idea on a future episode. Joining me for this conversation is Melissa Risenhoover. Fun fact about this episode: Melissa and I actually recorded at the beginning of 2021. We put the release date on hold due to Melissa’s move to Shanghai. When I finally went back to look for the recording, I thought I had lost it only to discover it last week on an old computer. After listening back, I knew this was a sentiment I wanted to share with all of you. There isn’t necessarily a conclusion we come to during the conversation, I do believe it’s something each person must conclude for themselves. If anything, I hope this dialogue gives you something to think about as you process why minimalism is important to you and your family. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-279-with-susie-spikol monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/a79b7d23-40c3-4c3d-9445-ae03d303b2a7/Instagram+Templates.png Minimalist Moms Podcast - EP279: Nurturing Little Explorers: Cultivating the Animal Adventurer with Susie Spikol - Joining me today is a guest who truly embodies the spirit of being an animal adventurer, Susie Spikol. Susie is a naturalist, educator, and author of the captivating book, "The Animal Adventurer's Guide." If you're an animal lover who enjoys following animal tracks and chasing fireflies, then this episode is for you. Susie will discuss the importance of connecting kids to nature in the digital age, her love for animals with "bad reputations," and share tips for nighttime animal observation using a flashlight. With over 30 years of experience as a naturalist and educator, Susie knows the activities that kids and families love. This episode is all about practicality. With Susie's invaluable reminders, we can rediscover the enchantment of the world right outside our doorstep. “If we want children to flourish, to become truly empowered, let us allow them to love the earth before we ask them to save it.” -David Sobel https://minimalistmomspodcast.com/minimalistmomsepisodes/be-with-heather-macfadyen monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1684543566750-MDHI9K0QWNGB6828QYQ7/Instagram+Templates.png Minimalist Moms Podcast - Right Where You Belong with Heather MacFadyen (Bonus Episode) - Many Christians are stuck an in-between space of trying to do too much or too little. What we call purpose or vocation or calling can often seem so elusive—but God’s assignment for our each of our lives has distinguishable boundaries that encourage us to live according to His will. These boundaries are what Heather MacFadyen is here to help people discover in her new book, Right Where You Belong: How to Identify and Fully Occupy Your God-Given Space. On today’s episode, Heather answers questions such as: What do we do when life doesn’t look the way we expect How do we handle change (as it relates to career, marriage, parenting, and more) Why striving for purpose doesn’t always lead us to the right purpose How to better understand God’s assignment for our lives How to overcome the feeling of “missing out” (especially when struggling with comparison) ….and more… https://minimalistmomspodcast.com/minimalistmomsepisodes/ep278-with-rina-bliss monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/cc9dab42-2f0e-442d-94a1-17e9a7e1e659/Instagram+Templates.png Minimalist Moms Podcast - EP278: Rethinking Intelligence: Challenging Misconceptions and Embracing Our Potential with Dr. Rina Bliss - In today's episode, I speak with Dr. Rina Bliss, a leading expert on the nature of intelligence and its cultural significance. Dr. Bliss, who is a professor of sociology at Rutgers University, has spent over a decade researching the misconceptions surrounding intelligence and its assessment. In her latest book, Rethinking Intelligence: A Radical New Understanding of Our Human Potential, Dr. Bliss challenges the conventional wisdom that intelligence is a fixed, innate trait determined solely by genetics. Drawing on cutting-edge research, as well as her own experiences as a mother and a sociologist, she argues that intelligence is a complex and dynamic process shaped by a range of factors, including stress, connection, play, and mindfulness. Join us as we delve into the fascinating world of intelligence and its cultural significance. Dr. Bliss' hope is that this episode challenges us to rethink what we know about ourselves, our children and our human potential. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep277-with-keri-blair monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/80815215-6ccf-4e21-9c8c-a387519209bc/Instagram+Templates+%2814%29.png Minimalist Moms Podcast - EP277: Clothing and Confidence: A Personal Stylist's Insights with Keri Blair - How are our clothes connected to confidence? And how does our clothing correlate? Joining me today is personal stylist, Kerri Blair. Keri and her team are known as a secret weapon and are trusted advisors to their extensive clientele across the country. She has over 20 years of experience styling executives and high profile clients drawing upon her experience in some of the world’s most dynamic and beautiful cities including New York, Los Angeles, Paris and Milan. Keri's mission is to assist her clients in embracing their appearance every day. By empowering individuals to appreciate their appearance and feel self-assured, content, and genuine on a daily basis, Keri aims to enable them to unlock their potential for a fulfilling life. Today I share our conversation about the correlation between confidence and style, the importance of a strong first impression, our opinions on capsule wardrobes and more… https://minimalistmomspodcast.com/minimalistmomsepisodes/ccsn6qyniqxm5b5v2l6mshnxknht4h monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/c3ecff9c-2089-4f39-a6da-5ebddedbeed9/Instagram+Templates+%2810%29.png Minimalist Moms Podcast - EP276: "My Family of 6 Lives in an 830 Sq Ft House BY CHOICE—And We Have No Regrets" with Andee Martineau - In the midst of the pandemic, while everyone in tiny apartments was looking to trade up to a larger home, Andee Martineau did the opposite. She and her husband sold their 7,000 square foot home in Arizona and moved their family of six (plus two kids in college) into a cabin by a lake in Utah. Andee went from having a two-story home with two kitchens and two laundry rooms to a two-story cabin with only two bedrooms and one bathroom. Yes: one bathroom. They weren’t broke, rather worn down. The fairy tale is the big house, but the reality was that Andee spent all of her time cleaning the 15+-room home, keeping up with 1.5 acres of land, managing the pool and raking the lawn. She desired for more time with family, but with all that space sometimes they were so spread out in the house - she'd had no idea who was doing what... In this episode, Andee will be sharing her story of how she made this decision, what inspired her to choose this path, and how it has impacted her family's life. She will talk about the benefits and challenges of living with less, including spending more quality time with her family and lightening the mental load that comes with having too much stuff. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep275-with-emily-kline monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/422c8150-44e6-454c-8fb2-0e0bbf40d7d0/Instagram+Templates+%283%29.png Minimalist Moms Podcast - EP275: Unlocking the Secrets of Effective Parent-Child Communication with Emily Kline - In today's episode, I sat down with Dr. Emily Kline to discuss how Motivational Interviewing (MI) can be used to facilitate healthy communication between parents and young adults. Often used in healthcare settings, MI is a communication style that focuses on making positive changes, such as reducing drug or alcohol use, taking medications regularly, and other lifestyle improvements. However, Dr. Kline has adapted these techniques to help parents communicate with their young adult children more effectively.In this insightful conversation, Dr. Kline explains how parents can build stronger relationships with their children by using the principles of MI. By approaching difficult conversations with curiosity, asking good questions, listening carefully, repeating back what you heard, and giving advice effectively, parents can create a partnership with their children that fosters mutual respect and understanding. Join us as we explore these important techniques for making hard talks easier. https://minimalistmomspodcast.com/minimalistmomsepisodes/bonus-episode-peaceful-homeschool monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1682603557931-R3USSXZDB63GWI31HC8E/Instagram+Templates.png Minimalist Moms Podcast - "We're Not Trying to Replicate Public School At Home" with the Peaceful Homeschool Podcast (Bonus Episode) - On today's bonus episode, hosts of the Peaceful Homeschool podcast (Emma and Beth) are here to encourage and empower you by sharing how you can simplify your homeschool day and achieve a peaceful relationship with your children. We are here to tell you that homeschooling is not as daunting as it may seem, and with the right mindset and tools, you can give your children an excellent education while fostering a close relationship with them. We discuss tips to simplify your homeschool day and encourage other moms who may be struggling with this fulfilling yet challenging journey. I hope that this episode will inspire you and show you that peaceful homeschooling is possible and can change your family's life. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep274-with-sarah-schweisthal monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/3601cf19-0362-497b-a1b3-ac8db50c20b2/Instagram+Templates+%285%29.png Minimalist Moms Podcast - EP274: From $1,200 to $400: How One Family Massively Cut Their Grocery Bill with Sarah Schweisthal - Today, I bring you my conversation with Sarah Schweisthal, the personal finance expert behind the popular TikTok account @YouNeedABudget, about her journey to drastically reduce her family's monthly grocery bill. With a starting point of $1,200, Sarah experimented with various strategies such as reducing food waste, cooking with ingredients on hand, and shopping at affordable stores like Aldi. Through trial and error, she was able to lower their grocery bill to just $400 per month. Sarah shares her top tips and insights on how you too can save money on your grocery bill without sacrificing nutrition or taste. Listen along for tips learn how to shop smarter and reduce your monthly expenses. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep273-with-hand-me-up monthly 0.5 2023-04-22 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/068266f5-8c96-4bf3-9c44-ce8b9ce345b3/Instagram+Templates+%283%29.png Minimalist Moms Podcast - EP273: Giving Your Kids Clothing a Second "Life" with Hand Me Up - As parents, we all know how quickly our children outgrow their clothes, and how tempting it can be to simply throw them away and buy new ones. But with the life cycle of kids' clothes being much shorter compared to adult garments, this can lead to a significant amount of waste. In 2018, the EPA reported, 17 million tons of textile waste ended up in landfills, compared to the 2.5 million tons that were recycled, it's clear that their work is more important than ever. That's where small business (and my guests today), Hand Me Up comes in! Hand Me Up's mission is to promote a circular approach focused on reuse and repair, which is key to extending the life of textiles. Join me for this interview with founders, Kara and Nicole to learn more about their inspiration, mission, and impact. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep272-with-christine-miles monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/d4ca0960-7072-498d-8b1c-e18833bf19c4/Instagram+Templates+%283%29.png Minimalist Moms Podcast - EP272: What Is It Costing You NOT To Listen? with Christine Miles - Listening. It is one of the chief skills parents need with children. From paying attention to children to listening to teachers and doctors, much of being a parent consists of listening. Yet most parents only listen to about 3% of what is said. This means we often don’t hear important information relayed to us. Why is this? Why is listening so important to parenting? How can you improve your listening skills? Here today to discuss all of these topics and more is Christine Miles - author of the award winning and critically acclaimed book, What Is It Costing You Not To Listen?. Miles is known as ‘the listening guru’ and will discuss how critical that listening is to be a parent and shares tips on how to improve your listening skills. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep271-with-tracey-showalter monthly 0.5 2023-04-18 https://minimalistmomspodcast.com/minimalistmomsepisodes/ep270-with-tamara-castelo monthly 0.5 2023-04-07 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/93dc49d6-0b0c-4d75-983b-9477a0f51ef2/Instagram+Templates+%282%29.png Minimalist Moms Podcast - EP270: The Power of Small Rituals | How Simple Daily Habits Can Transform Your Life with Tâmara Castelo - Have you ever observed the significant impact that can result from performing small, routine tasks, often referred to as rituals? Such rituals, including keeping a journal, drinking tea, lighting candles, taking daily walks, or choosing stairs over elevators, may have a profound effect on one's physical and mental well-being over time. Tamara Castelo, CEO of Tâmara Castelo Clinic in Portugal, believes that solutions exist for every problem, but people often struggle to access them due to a lack of direction and over-stimulation. Today, she joins us to discuss her new book, The Power of Rituals, and addresses questions such as the most effective simple rituals to reduce daily stress, the significance of daily rituals, the importance of physical touch, the benefits of Traditional Chinese Medicine, and more. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep268-with-jammie-baker monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/a1b7ca11-e497-47bc-88dc-a0b62febd533/Jammie+Baker+%2B+Minimalist+Moms.png Minimalist Moms Podcast - EP269: Why Mindset Matters BEFORE You Enter Your Closet with Jammie Baker - Did you know that shopping won’t solve your style struggles? If it did, you wouldn’t be struggling with a closet full of nothing to wear. The ultimate style solution starts with a mindset shift. Joining me today is former Hollywood stylist, Jammie Baker. Five years ago, she ditched the red carpet lifestyle to create a virtual styling business. Jammie empowers real women to find their unique style because she knows it’s not just about the clothes you wear, but the life you live in your clothes. Dressing from a mindset of appreciation and acceptance for your body will not only improve your experience with getting dressed but it will also boost your confidence. https://minimalistmomspodcast.com/minimalistmomsepisodes/bonus-with-michele-cushatt monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/907096f8-be3b-45fa-a224-2bd182a2940d/Instagram+Templates.png Minimalist Moms Podcast - Bonus Episode: Building a Faith That Won't Fail with Michele Cushatt - In this episode, I spoke with author Michele Cushatt to discuss her new book, "A Faith That Will Not Fail," which offers practical and grounded ways to find hope in the midst of life's unexpected difficulties. We dive into faith practices like lament, waiting, and connection, and how they can help us navigate the darker moments of life. Michele shares her own journey of building a resilient faith and offers insights on how to fill our days with reminders of God's never-ending devotion. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep268-part-two-with-jillian-hankins monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/7b68f5dd-39f8-440d-9c5c-fef8566c36d9/Instagram+Templates+%285%29.png Minimalist Moms Podcast - EP268 (Part Two): Slowing Down Family Life: Embracing Simple Living in a Fast-Paced World with Jillian Hankins - Join me for part two of my conversation with Jillian Hankins. In this episode, we discuss Jillian’s passion to live according to natures rhythms/seasons. Jillian has always been endlessly fascinated with the richness of the seasons. Jillian believes that to live seasonally is more than what we eat, but reaches down into the very marrow of our days - how we move through the hours that we've been given with our families! https://minimalistmomspodcast.com/minimalistmomsepisodes/ep268-with-jillian-hankins monthly 0.5 2023-04-01 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/68af7bc7-06c8-41f1-842a-6c5a9226038e/Instagram+Templates+%286%29.png Minimalist Moms Podcast - EP268 (Part One): Slowing Down Family Life: Embracing Simple Living in a Fast-Paced World with Jillian Hankins - In this episode, I delve into the topic of slow and simple living with my guest, Jillian Hankins. My conversation with Jillian felt like catching up with an old friend. We spoke for over ninety minutes. In the first half, we explored the significance of slowing down, even when it's challenging to quiet our inner to-do lists. We also discussed the common tendency to claim we live slowly while still getting swept up in the culture of busyness. The second half (that will air on Thursday) focuses on Jillian’s passion to live according to natures rhythms/seasons. To live seasonally is more than what we eat, but reaches down into the very marrow of our days, how we move through the hours that we've been given with our families! https://minimalistmomspodcast.com/minimalistmomsepisodes/5h8uw2pxhd2sy9d6ejuyqivfmm3ppe monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/fafe63a8-1cf0-45f9-9130-8434ad805154/Minimalist+Moms+X+Leah+Boden.png Minimalist Moms Podcast - Bonus Episode: "Education is for Delight" |Modern Wisdom from Charlotte Mason with Leah Boden - Through the work of 19th century education pioneer Charlotte Mason, parents today can discover a liberating, countercultural philosophy of childhood, learning, and motherhood. Whether a child is in traditional school, homeschooled, or somewhere in between, my guest today, Leah Boden (author of the new book, Modern Miss Mason) offers timeless wisdom on holistic learning, fostering curiosity, and trusting parental intuition. Leah has experienced first-hand how ideas from Mason can transform childhood learning today and she is here to share her experience with you! https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-267-with-terry-craelle monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/7839bb67-91b2-4c60-8b52-f84fbe5a01c1/Instagram+Templates.png Minimalist Moms Podcast - EP267: Declutter Your Bedroom (and Reclaim Tranquility) for Better Sleep with Terry Cralle - Setting your intentions to get regular quality sleep takes some work. From changing lifestyle habits to being mindful of your sleep hygiene, there are a lot of factors to consider in the quest to get better rest – including creating a tranquil space to slip into deep, restorative sleep. However, the bedroom tends to be a catchall for the day, including discarded clothes, bags, shoes, accessories, a workspace and more. Can all this clutter disrupt your sleep? Probably not – but it can disrupt your peace of mind. This is where Terry Craelle, RN, sleep expert and representative of the Better Sleep Council comes in! Today Terry answers the questions: Does a messy/disorganized bedroom actually affect one’s sleep? What are some other tips for “tidying” your sleep rituals? What's sleep hygiene? If someone is overwhelmed with all the advice, what’s *one thing* they can start doing tonight to tidy their sleep habits? Terry’s goal is to share clever hacks for decluttering your bedroom and reclaiming your zone of relaxation to sleep soundly! https://minimalistmomspodcast.com/minimalistmomsepisodes/ep266-with-allison-baggerly monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/913c96b8-afcc-4b69-a89a-97b32d84a09e/Instagram+Templates+%282%29.png Minimalist Moms Podcast - EP266: How to Talk About $$$ with Kids (Even If You're Trying to Figure It Out For Yourself) with Allison Baggerly Making her second appearance on the show is creator of Inspired Budget, Allison Baggerly. Allison is a prominent money management educator who specializes in helping women take control of their finances and start building wealth. As a former teacher, Allison combines her teaching skills with her passion for personal finance to help others learn how to budget, save, pay off debt, and invest for their future. The episode's main focus is on how to talk about money with kids, even if you're still figuring out money management yourself. Allison highlights why it's important to discuss money at home, shares tips on finding authentic ways to talk to children of all ages about budgeting and saving, and describes her personal approach to teaching her own children about money, investing, and debt. This episode is a must-listen for parents who want to empower their children with financial literacy skills. https://minimalistmomspodcast.com/minimalistmomsepisodes/bonus-episode-angela-jia-kim monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/402500a4-ac75-42ea-b726-d426912d1fd4/Minimalist+Moms+X+Angela+Kim.png Minimalist Moms Podcast - Bonus Episode: "Nourish to Flourish" | Soul-Care as Self-Care with Angela Jia Kim - In today's episode, I had the pleasure of speaking with Angela Jia Kim, founder of the beauty brand, Savor Beauty and author of the new book, Radical Radiance. Angela is a single mom, New Yorker, and self-love advocate who is dedicated to helping women nourish themselves both inside and out. In this episode, Angela shares her insights on simplifying self-care in a way that is deeply nourishing and practical. She encourages us to go beyond the superficial notions of self-care and to focus on creating a sense of abundance and joy in our daily lives. I release bonus episodes that serve a niche part of my audience so if this episode isn't something that fits what you’re looking for, check out the other episode that dropped this week with Holly Blakey (@breathing.room.home) or join me back here next Tuesday for an episode that you don’t want to miss! https://minimalistmomspodcast.com/minimalistmomsepisodes/with-holly-blakey monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/219069a4-dcc9-40d5-b6f8-46d8a116dcb5/Minimalist+Moms+X+Holly+Blakey.png Minimalist Moms Podcast - EP265: Serenity Starts at Home | Decluttering Your Way to a Calmer Home Environment with Holly Blakey - How would you like some more breathing room at home? Holly Blakey is a home organizer (and creator of Breathing Room Home) who specializes in creating calm spaces that you love to live in. As owner of Breathing Room Home, she's been transforming client's spaces for over 9 years, specializing in creating beautiful and practical systems that help families simplify their lives. She has a product line with Sugar Paper LA, and has appeared in Real Simple, Domino, Goop, GMA, Good Housekeeping, HGTV and People. On today’s episode, you’ll hear about Holly’s journey to embracing simplicity in her home, organization hacks to help conquer all the mess, tips for creating calmer spaces and much more… https://minimalistmomspodcast.com/minimalistmomsepisodes/bonus-episode-with-monica-swanson monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/63ee19f2-cf92-4af8-8ce5-e44b52bc4d8b/Monica+Swanson+X+Minimalist+Moms.png Minimalist Moms Podcast - Bonus Episode: Simple Ways to Ensure Closeness in Your Family with Monica Swanson - Parents remain the most powerful and important influence in their kids’ lives. Many parents lose sleep over their responsibility, wondering if they’re providing the right boundaries, discipline, and examples to ensure their children have a bright future. Author, Monica Swanson combines years of research with personal stories and step-by-step, practical advice in her latest book, Raising Amazing: Bringing Up Kids Who Love God, Like Their Family, and Do the Dishes without Being Asked, and joined me to share some of her most practical advice for how YOU can raise amazing kids. Instead of being overwhelmed by the growing challenges family’s face, Monica cheers on parents to pour into their kids’ lives in a way that inspires them and shapes them into young adults they are proud to launch into the world. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep264-with-thetidydad monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/d5cb821a-e4b3-4456-a14d-99915e09be00/Instagram+Templates+%288%29.png Minimalist Moms Podcast - EP264: "Just Enough" Stuff with Tyler Moore (@thetidydad) - Many of us have spent years acquiring "all the things" without considering whether or not we have 'enough'. But what is 'enough', really? The world may suggest to spend more, own more and do more; however, how do we clearly define what is “just enough” for our family? Joining me today for a discussion on discovering what “just enough” looks like and finding contentment in what we already have is Tyler Moore. Known as Tidy Dad on Instagram, Tyler teaches tips and strategies for developing systems and routines for tidying, organizing, and cleaning. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep263-with-jill-winger monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1676742488995-67ANR926LTXZ1H2ZDCZF/50.png Minimalist Moms Podcast - EP263: Old Fashioned on Purpose with Jill Winger - As young newlyweds, Jill Winger and her husband asked themselves one question that forever changed their lives: “Why do we have to do it like everyone else?” They set out on a quest for the answer, one path leading them to impulse-buy a neglected farmstead 40 miles away from the nearest grocery store. Little did they know that an old homestead would create such a vast shift in the trajectory of their lives. They were now pursuing a path of homesteading. Jill is the founder of The Prairie Homestead, a cornerstone of the modern homesteading movement since 2010. She is passionate about teaching old-fashioned skills, and encouraging a more thoughtful, time-honored approach to modern life. Today Jill discusses how to begin homesteading with a small amount of land, how culture romanticizes chores and chickens, how she relaxes with so much daily responsibility and more… https://minimalistmomspodcast.com/minimalistmomsepisodes/ep262-with-emily-ley monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/02d04af3-be18-4cbe-a1ee-6d97441b2652/51.png Minimalist Moms Podcast - EP262: Creating a Morning Routine that Best Serves YOU with Emily Ley - According to an article written by Fort Behavioral Health in 2020 states, "Routines help us to create positive daily habits that promote self-care. We can organize our time around things that we deem important to maintain happiness and feelings of fulfillment." What is one great way to create positive daily habits? To begin our days on the right note. Here to discuss the importance of creating a morning routine is founder of Simplified, Emily Ley. Today we are giving you a quick breakdown on how to create and stick to a morning routine that best serves you: 1. Form little habits 2. Cast votes for yourself 3. Write it down 4. Keep it simple. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep261-with-crystal-paine monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1676320928419-EV7XZKRY92OJAVYU604M/Instagram+Templates+%2810%29.png Minimalist Moms Podcast - EP261: Time-Saving Tips for Overwhelmed Moms with Crystal Paine - Exhausted. Burned out. Stressed. Overwhelmed—moms everywhere are tired and in desperate need of a nap, shower, or some alone time. Preferably all three. As a bestselling author, founder of a widely popular enterprise, top podcast host—and busy mom of six—Crystal Paine should be exhausted. Or at least overwhelmed. But she’s not. In fact, she’s thriving - and she’s here to share some of her best tips with you. Crystal shares: how to simplify and make decision-making easier, her four-step system for feeling less frazzled, advice for people who think implementing a system sounds overwhelming and more. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep260-with-devorah-heitner monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/8389d865-690b-4e5f-afe4-83ba2b316835/Instagram+Templates+%2812%29.png Minimalist Moms Podcast - EP260: Becoming a "Screenwise" Parent with Devorah Heitner - With social media and constant connection, the boundaries of privacy for children are stretched thin. On today’s episode, author Devorah Heitner joins me to discuss how we can help our children navigate growing up in a world where nearly every moment of their lives can be shared and compared. Devorah is a Ph.D. who studied media, technology, and society at Northwestern University. She works with communities, schools, and companies to raise tech-savvy children. She is the author of the best-selling book, Screenwise: Helping Kids Thrive and Survive in Their Digital World, and is joining the show to offer practical advice to parents on how to help tweens and teens navigate boundaries, identity, privacy, and reputation in their digital world! https://minimalistmomspodcast.com/minimalistmomsepisodes/ep259-with-ashlee-gadd monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1675703230021-GLQ6K9F5XTCJ1A6221LM/Instagram+Templates+%2810%29.png Minimalist Moms Podcast - EP259: Create Anyway: Pursuing Creativity in Motherhood with Ashlee Gadd - Mothers often feel guilt when they pursue something that takes time away from their children, especially when that something could be deemed less important than parenting. Writer Ashlee Gadd felt the same way when she was navigating being a first-time mother, exhausted yet yearning to be creative. Now the mother of three, Gadd created Coffee + Crumbs, an online community for women wanting to express themselves through storytelling, and intentionally finds time to be creative. In her new book, Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood Gadd gives readers permission to pursue their creative gifts alongside motherhood. On today's episode she’ll discuss: how being creative everyday makes you a healthier person and a better mother, why it is (more than) okay to create and mother at the same time, why it takes a village to raise our kids and also to make art and more… https://minimalistmomspodcast.com/minimalistmomsepisodes/ep258-with-meik-wiking monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1675129206558-VGM9QEDZYAVRS4CB6SKK/Instagram+Templates+%287%29.png Minimalist Moms Podcast - EP258: "Cocoa By Candlelight": Creating a Hygge Home with Meik Wiking - Can our homes make us happier? Can we design for wellbeing? Can we create better homes where we not only live, but thrive? Meik Wiking believes the answer to these questions lies in the Danish hygge phenomenon (which he popularized a few years ago with his bestselling The Little Book of Hygge). On today’s podcast, Meik will talk about his new book, My Hygge Home. Meik shares how you can use light and space to create your happy place to celebrate coziness the Danish way, sharing simple tips based on new research from The Happiness Institute. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep257-with-jill-schlesinger monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/e6039212-cb34-46a8-b4a8-36d02eb0f15c/Instagram+Templates+%284%29.png Minimalist Moms Podcast - EP257: Kickstart Your "Great Money Reset" with Jill Schlesinger - The pandemic forced a lot of us to rethink everything -- our lifestyles, our personal relationships, even our careers. Now, when it comes to envisioning our future, financial expert Jill Schlesinger hears one question over and over: is this really how I want to live? Jill is the Emmy-nominated and two-time Gracie award-winning business analyst for CBS News, and the host of the extremely popular podcast and nationally syndicated radio show, Jill on Money. Today she joins me on the podcast to discuss how we can become more intentional with our finances: how we can reset our financial philosophies and tackle personal finance challenges this year. https://minimalistmomspodcast.com/minimalistmomsepisodes/bonus-episode-with-sandra-stanley monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1674491261588-DBLVWOF0BPB0GED6QPRY/Instagram+Templates+%285%29.png Minimalist Moms Podcast - Bonus Episode: Finding "It" (An Intentional Parenting Strategy) with Sandra Stanley - Am I getting parenting right? Most parents at any and every stage, find themselves asking this question. Whether you’re sleep deprived with a colicky newborn or navigating the emotional roller coaster of a teenager, parenting has its ups and downs, its confusion and clarity, its big blowups and small victories. And no matter our family makeup or our children’s personalities, many of us experience anxiety over our children’s futures and often fear making a mistake. Sandra Stanley is no stranger to this feeling. As a parent to three grown children (plus decades counseling countless families and learning from mentors of her own), she happily shares from her experience and wisdom. Today, Sandra joins me to discuss her new book, Parenting: Getting It Right. In this episode you’ll hear Sandra’s advice for: learning the four distinct stages of parenting, clarifying your primary goal of parenting (and developing a parenting-orientation around that goal), deciding on your non-negotiables and more… https://minimalistmomspodcast.com/minimalistmomsepisodes/bonus-with-kim-rittberg monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/2483517e-8f4b-4a98-af4d-f7f7cfa7bca6/Kim+X+Minimalist+Moms2.png Minimalist Moms Podcast - Bonus Episode: A Delivery Room Epiphany & How to Grow Your Business Without Burning Out with Kim Rittberg - Joining me today is host of the Mom’s Exit Interview, Kim Rittberg. Kim was a media exec at Netflix and PEOPLE mag. Kim recognizes that women are looking for more flexibility, more fulfillment and are ditching corporate to find it. So many of us struggle because we say “yes” to everything but really need to say “no “ to more. We feel overloaded because we aren’t being judicious. Being intentional with our time and choosy about how we focus is so important. Today she is here to discuss corporate burnout, her delivery room epiphany, actionable tips for being judicious in business and more… https://minimalistmomspodcast.com/minimalistmomsepisodes/ep256-with-tracy-mccubbin monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1673913663314-XAELQM4NWXL24GFGIXNR/Instagram+Templates.png Minimalist Moms Podcast - EP256: …But First, We Need to Address the Acquisition Cycle with Tracy McCubbin - Do you feel like you have too much stuff? A cluttered space isn’t just inconvenient - the truth is: it’s hard to lead a joyful, purposeful life when you’re drowning in possessions. That said, decluttering is more than just getting rid of the stuff you already have. To make a real change in your home, you need to examine how these excess possessions got there in the first place. Returning for her second appearance on the Minimalist Moms Podcast is author and professional organizer, Tracy McCubbin. She’s here to discuss the acquisition cycles that keep our homes overcrowded and distract us from going after the meaningful things we really want in our lives. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep255-with-monica-packer monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1673914420172-7P3CWZ8Q87MY77IY7IKH/Instagram+Templates+%282%29.png Minimalist Moms Podcast - EP255: Small Shifts (& a More Effective) Approach to Bad Habits with Monica Packer - Have you ever felt like your habits are more like a ball and chain? Do they restrict you, keep you confined, or keep you from growing in the ways you really need to? If so, it’s time to recognize that you may need a different approach. Here to discuss flexible goal setting is host of the About Progress podcast, Monica Packer. On this episode, you’ll hear how Monica overcame a perfectionist mindset through flexibility and consistency - realizing that the two don’t compete with one another, rather they make each other possible. Monica’s approach to successful habit formation has allowed her to continually pursue goals while adapting to the various seasons of life: habits can be successful by doing your best, most of the time, over time. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-254-with-ginny-yurich monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/ed6b4c6f-7025-4b86-a2ac-1cec5a423475/download.jpg Minimalist Moms Podcast - EP254: How to Reach 1000 Hours Outside (Winter Launch Ideas) with Ginny Yurich - Back for her third appearance on the Minimalist Moms podcast is creator of 1000 Hours Outside, Ginny Yurich. Ginny believes that the premise of spending 1000 Hours Outside each year is simple (with a profound impact) but it’s easy to feel ‘stuck’ or unmotivated, so today Ginny is here to offer us prompts and ideas for how to reach one thousand hours - even getting ourselves outside during the cold, winter months. This episode is full of seasonal activity prompts to help motivate you on those days where you need a little boost! No matter where you live I’m confident you’ll find this episode a worthwhile listen as you make getting outdoors a priority this year! https://minimalistmomspodcast.com/minimalistmomsepisodes/ep254-with-jessica-velazquez monthly 0.5 2022-12-27 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/8e012e35-c500-44d3-b6e6-6f2d647ed1a3/Share-71.jpg Minimalist Moms Podcast - EP253: A Holistic Approach To Interior Design with Jessica Velazquez - Do feeds showing picture-perfect rooms make you second-guess your abilities to make changes in your own home? Everywhere we turn, someone is trying to show or outpace the latest trend, and soon we’ll start hearing about 2023 Color Of The Year. I want to invite you to leave all that behind and start looking at your surroundings with a more holistic approach, one with intention, a deep sense of self awareness, and based on a vision of the type of home-life you seek. My guest is Jessica Velazquez who is an interior Designer, a firm believer that our well-being is inseparable from our environment, and host of her Instagram live show, My Very First Home. https://minimalistmomspodcast.com/minimalistmomsepisodes/bonus-with-neeta-bhushan monthly 0.5 2022-12-23 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/fa079921-006f-4d74-8e8c-f7fa3d7caaac/dsc_5201-2.jpeg Minimalist Moms Podcast - Bonus Episode: That Sucked, Now What? Moving Through Life's Setbacks with Dr. Neeta Bhushan - You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Probably–because we all do. These epic, messy, oh-no-oh-crap moments of chaos are just part of life–yet, as Dr. Neeta Bhushan shows us, they're also beautiful opportunities for change. In today’s episode, Neeta explains why it's so hard to get back up when stuff goes down, and how to navigate the five stages of the Fly Forward Framework: Falling, Igniting, Rising, Magnifying, and onto Thriving. For those that are new around here, I release bonus episodes that serve a niche part of my audience so if this topic doesn’t fit what you’re looking for, join me back here next Tuesday for a conversation about interior designer that you don't want to miss! https://minimalistmomspodcast.com/minimalistmomsepisodes/ep252-with-julie-ubbegna monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/872988b2-94eb-484c-bc02-a14620e515af/Ubbenga+pic+2.jpg Minimalist Moms Podcast - EP252: Let’s Declutter: Negative Self-Talk with Julie Ubbenga - Who do you talk to the most? Maybe you’re thinking: “my spouse, my kids, my friends, or my coworkers.” This may surprise you but the answer is none of the above. On a daily basis, the person you talk to the most is, without question, yourself. We each have around 70,000 self-talk thoughts a day. And here’s the problem—80% of them are negative. When we hear a steady barrage of negative words from the person we talk to by far the most, life becomes anything but simple. Disempowering thoughts (I’m a bad mom, I’m a mess, I’m so overwhelmed, This day is terrible), especially when repeated often, drag us down and complicate our lives. These thoughts distract us from the present moment, keep us from meeting our goals and stop us from fully living our lives; however, what if we could apply the idea of decluttering to this area of life? Joining me today to encourage us as we ‘declutter’ negative self-talk is Julia Ubbenga, voice behind the popular social media account and blog, Rich in What Matters. Today Julia will take us through her process of forming better habits around the way we speak to ourselves. *Introduction except from Julia’s article from her blog.. https://minimalistmomspodcast.com/minimalistmomsepisodes/bonus-episode-with-leeann-rybakov monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/2b363141-98cb-455b-b1b3-2732c69ab732/SKP-0010.jpg Minimalist Moms Podcast - Bonus Episode: Easy Pantry Swaps for a More Intentional Lifestyle with Leeann Rybakov - Busy moms often have trouble with their digestive health. What could be a possible culprit? One possibility is the pantry. We find ourselves running into issues: feeling bloated, uncomfortable in our favorite clothes, and left not knowing how to navigate this health space in a way that works for our bodies. On today’s bonus episode, Leeann Rybakov joins me to discuss ways that the pantry is contributing to digestive health issues and how to swap out for healthier options! Even just "minimizing" the ingredients (knowing what should stay and what should go) list can be a game changer! https://minimalistmomspodcast.com/minimalistmomsepisodes/ep251-with-jessica-jackson monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/a244b8d9-9786-4bee-b66c-019c73db467b/jessicafinal2.jpg Minimalist Moms Podcast - EP251: Why Every Mom Needs a Vision for the New Year with Jessica Jackson - Joining me today is host of the Thriving in Motherhood Podcast, Jessica Jackson. After years of struggle Jessica realized there are simple, practical things she can do to stop living in overwhelm and find meaning and joy in everyday life. She loves empowering other mothers to create lives they are excited to wake up to each day. Today, our conversation will focus on creating a vision for the new year! https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-249-with-angela-lyons monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/c29aba60-4db9-4885-a975-c1c3ae888d57/299858661_10111696888244053_6780451759619709182_n.jpg Minimalist Moms Podcast - EP250: Simplifying Travel with Angela Lyons - Angela Lyons is a minimalist mom and avid traveler who loves to chat about finding balance, slowing down, and living an intentional life. She is passionate about minimalism as a means to achieve her family's goals - which includes a bigger focus on travel, and less of a focus on all the "stuff". Today she’ll be sharing her story and best tips for simplifying your travel experience. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep250-with-amber-oneal-johnston monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/89daf7de-26cb-4283-b6d5-6d622fafd57c/Amber-ONeal-Thumbnail.jpeg Minimalist Moms Podcast - EP249: Celebrating Diversity and Kinship in the Home (and Beyond) with Amber O’Neal Johnston - Amber O’Neal Johnston, a homeschooling mother of four, shows parents of all backgrounds how to create a home environment where children feel secure in their own personhood and culture, enabling them to better understand and appreciate people who are racially and culturally different. She’ll be joining me today to discuss her new book, A Place to Belong, which provides parents with the tools to empower children as they embrace their unique identities while feeling beautifully tethered to their global community. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-with-brittany-dixon monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/ba871269-0a7e-4914-b63b-4bb73ed4aa19/2S3A8853.jpg Minimalist Moms Podcast - Bonus Episode: "I’m a Minimalist with 90 Board Games" with Brittany Dixon - Joining me today is business strategist & productivity coach, Brittany Dixon. Although she is a practicing minimalist, Brittany's family owns ninety board games! The reason behind it? Family connectivity plus weekly game time helps teach strategy and critical thinking. Her hope is that listeners walk away with light-bulb moments that game night can actually teach tangible life lessons (plus a lot more about the practice of minimalism and tips such recommends from her own life!) https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-248-mari-harris monthly 0.5 2022-11-26 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/df62f111-338f-483b-97c3-79edc7777745/MariNick-6-2022.jpg Minimalist Moms Podcast - Episode 248: Teaching Self-Regulation (and Managing Kids Stuff) with Mari Harris - Joining me today is Mari Collins. She and her husband created an app, called Ketshop that helps teach kids to prioritize things they really love - and learn to save towards those special purchases. Her hope is to change the way families shop - to focus on quality, educational items that kids buy for themselves, rather than a million knickknacks destined for landfill. Today, our conversation will focus on: intentional consumption, choice overload in children, teaching responsibility and accountability to younger kids and more... https://minimalistmomspodcast.com/minimalistmomsepisodes/ep247-with-emily-hamblin monthly 0.5 2022-11-22 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/0ea69943-3e4e-4570-82f5-7088a150f847/Screen+Shot+2022-11-21+at+7.10.37+AM.png Minimalist Moms Podcast - EP247: Calm Confidence When Responding to Sibling Conflict with Emily Hamblin - "...a lot of moms say, "I want to be in control." I'm like, "Good news, bad news. Bad news: You cannot control your child. Good news: You can control yourself. And when you control yourself it influences your child to be able to control themselves." Joining me today is parenting coach, Emily Hamblin. Emily is here to encourage listener's who struggle to find confidence when navigating their children's sibling rivalry. From decluttering our thoughts, to being intentional with our reactions, to simplifying our responses - Emily guides us through specific examples of how we can improve our responses and, ultimately, provide a stronger connection that our children both need and are looking for... https://minimalistmomspodcast.com/minimalistmomsepisodes/ep246-with-marriage365 monthly 0.5 2022-11-22 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/6c26ea7e-fc41-42ee-a479-2b777af75036/365_2015+-0012+%281%29.jpg Minimalist Moms Podcast - EP246: Cultivating an Intentional Marriage with Casey & Meygan Caston (@Marriage365) - Joining me today are relationship experts and founders of Marriage365, Casey and Meygan Caston. Casey and Meygan Caston were the couple least likely to succeed in their marriage. After meeting in college, they fell in love fast and then said I do. But after only three years, they were headed straight for divorce. They placed blame on each other for their bad marriage. But one thing they did agree on, they both didn't want to become another American divorce statistic. The Castons began searching for ways to do marriage right. They surrounded themselves with healthy couples, experts, books, and got therapy to make a relational transformation. But they admit that it was a long and really difficult process to find resources that were affordable and convenient, so they decided to do something about it and founded Marriage365. On today’s episode, Casey and Meygan discuss: How couples can focus on being intentional with their relationship and time together, simple ideas for emotionally connecting with your spouse, areas that couples need to de-clutter the most and have a minimalistic marriage and more… https://minimalistmomspodcast.com/minimalistmomsepisodes/bonus-episode-with-shonda-moralis monthly 0.5 2022-11-11 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/888b22d5-1002-4689-99c3-031ebcfb2538/Screen+Shot+2022-11-11+at+3.02.33+PM.png Minimalist Moms Podcast - Bonus Episode: Mindful Breaks & Meditation with Shonda Moralis - Joining me today is psychotherapist and licensed clinical social worker Shonda Moralis. Her goal is to help women reclaim their peace of mind by centering themselves in the present moment, even while they’re being pulled in eighty different directions. Today, Shonda shares insights to help take a much-needed break, teaching you to be mindful and helping you to empower themselves, leading to a calmer, more fulfilled life. We chat about the basics of meditation, how the ‘impossibility of balance’ is untrue and actually possible, antidotes to burnout, how mindfulness has influenced her motherhood and more… https://minimalistmomspodcast.com/minimalistmomsepisodes/ep245-defining-your-purpose-to-live-with-intention-with-tanya-dalton monthly 0.5 2022-11-22 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/4b07e8ea-d10f-46a4-9cc3-babeb837e524/Tanya-Dalton-author.jpg Minimalist Moms Podcast - EP245: Defining Your Purpose to Live with Intention with Tanya Dalton - Anyone who has ever set a goal or resolution knows how hard they are to keep. No matter how good your intentions are when you establish them, it's tough to get changes to stick. If you have yet to meet your goals, you are not alone. Plans get derailed – even the best-laid ones don’t always work out. We always have a choice when this happens: we can stress about it or we can keep moving forward. Joining me for the second time on the show is author, Tanya Dalton. Today Tanya will encourage listeners to consider: WHY? Why do we make the choices we do? WHAT? What are the choices we want to make? HOW? How do we move forward on the choices we’re making? WHAT IF? What if I get off track? This episode will start as a inspirational starting point as you begin to think of the changes and habits you want to create in the upcoming year! https://minimalistmomspodcast.com/minimalistmomsepisodes/bonus-episode-with-andy-dooley monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/c814534a-d50c-43b6-9090-c3dc63e492b9/cezDHRlg.png Minimalist Moms Podcast - Bonus Episode: Building a Family of Faith with Andy Dooley - Whether your family has been doing devotions together for years or this is your first time introducing them, Building a Family of Faith is just what you need to help your family connect with one another, grow in faith, and learn how physical activity can influence your relationships and your faith. Who better to guide you than Andy Dooley--a passionate leader, pastor, social media influencer, fitness professional, and father of four who has worked with families for more than eighteen years through sports, fitness, and ministry. Andy was a joy to speak with and I think this episode will serve as an encouragement for those of you who are looking to reignite the time spent with not only your family, but God, too! https://minimalistmomspodcast.com/minimalistmomsepisodes/ep244-with-linda-mcgurk monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/fb8fe3b8-dd57-41d8-8667-01711a25d406/Official-Linda-McGurk-523-high-res.jpg Minimalist Moms Podcast - EP244: The Open Air Life with Linda McGurk - Just like there is slow food, slow parenting, and slow entertainment, friluftsliv is a form of slow nature. An outdoorsy cousin of hygge, friluftsliv ('free-loofts-liv') is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa. The concept is humble, but revolutionary: Live simply. Go outside often. Be kind to the earth. Friluftsliv can be as simple as an evening walk around the neighborhood or as advanced as a multiday backpacking expedition in the remote wilderness, or anything in between. Joining me today is Swedish-American writer, Linda McGurk. You likely know Linda from her bestselling book, There’s No Such Thing As Bad Weather. She joined me back on EP158 and totally we’ll go deeper with her new book, The Open Air Life. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep243-with-abby-lynch monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/c8b8ea8d-ecca-4f6a-b841-e841ac1391ff/Screen+Shot+2022-10-19+at+8.20.38+AM.jpg Minimalist Moms Podcast - EP243: Play More, Tech Less with Abby Lynch - Screen time doesn't necessarily have "one-size-fits-all" prescription; however, what does a realistic approach look like? What does the research actually suggest? How can we encourage the growth of imagination? How can we find more time for play? Joining me today to discuss all of this and more is the creator behind the popular account @playmore_techless, Abby Lynch. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-242-with-jodi-mockabee monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/635e94f8-ae5a-4f69-8dce-55748d4ff5ba/Author+photo.jpg Minimalist Moms Podcast - EP242: Raising Whole & Healthy Families with Jodi Mockabee - All parents want their children to thrive, but what does that actually look like? And what does it take to get there? In her new book, The Whole and Healthy Family, Jodi Mockabee shares her parenting philosophy, one that encourages the equipping of each unique child to be able to function as a whole person so that they can enter adulthood as physically, spiritually, and mentally healthy individuals. Today we'll be discussing how to create a simple home environment, staying active as a family, serving together and more... https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-241-with-tracy-mccubbin monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/ec8fb524-e4ac-402d-94ed-cd759ed92085/TM+tilt+headshot+%281%29.jpg Minimalist Moms Podcast - EP241: Stop Attracting Clutter with Tracy McCubbin - As America attempts to recover nearly two years of “pandemic purchases” that have left our homes full of stuff, it’s no surprise that two-thirds of Americans admitted to having too many things in their homes, especially due to excessive online shopping during the pandemic. According to my guest today, celebrity decluttering expert, Tracy McCubbin, a cluttered space isn't just inconvenient―the truth is it's hard to lead a joyful, purposeful life when the things around you detract from your relationships, habits, and goals. On today’s episode, Tracy willl discuss why filling our homes with stuff leaves us feeling empty, and tips for bringing more happiness to our homes. And no, you cannot “Marie Kondo” your way out of clutter, says Tracy. If you want to get to the root of your clutter, Tracy says you need to address why you are attracting clutter in the first place. This discussion will encourage listeners to recognize the mind traps that leave us unable to let go of possessions that we don’t want, use, or love in order to make real change - to examine the deep root of how our excess possessions got there in the first place. https://minimalistmomspodcast.com/minimalistmomsepisodes/bonus-with-stef-gass monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/0b3f358c-d033-487d-b3c6-ad53cdab2931/img_5986.jpeg Minimalist Moms Podcast - Bonus Episode: 5 Steps to Simplifying Your Business with Stef Gass - Making her second appearance on the Minimalist Moms Podcast is fellow podcaster, Stefanie Gass. Stefanie joined me back on EP84 to discuss "How Our Words Shape Our Days" and today she has more wisdom to share but this time we'll be talking business - specifically: how can we simplify our businesses? For anyone with any type of entrepreneurial journey - this one is for YOU! https://minimalistmomspodcast.com/minimalistmomsepisodes/bonus-episode-with-kelley-nemiro monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/25095b13-b083-424a-8700-718b8da3fcb0/BPP-4346.jpg Minimalist Moms Podcast - Bonus Episode: “Our Bodies Aren’t Problems That Need to Be Fixed” with Kelley Nemiro - Most Americans report feeling unhappy with how their body looks at times. There are many contributors to a negative body image but there are also many ways to flip our perspective and focus on the good. Joining me to discuss this topic is certified holistic coach, Kelley Nemiro of Wellness By Kelley. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-240-with-jennifer-ford-berry monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1658326097182-AYQVPIQROAVNEOJETA4O/Berry%2C+Jennifer+Ford.jpeg Minimalist Moms Podcast - EP240: Get Organized to Live With Purpose with Jennifer Ford Berry - Marketing and advertising companies get paid big money getting people to believe that they need more stuff. And consumers are told that buying new products will make them happier or skinnier or appear more successful. But the truth is that every single item we bring into our home requires some amount of space, time, energy, or money. Joining me today to discuss this topic is best-selling author, Jennifer Ford Berry. https://minimalistmomspodcast.com/minimalistmomsepisodes/going-deeper-with-sarah-hollingsworth monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/9a73ec3b-6e96-4538-a35e-fd382f2c4056/AJs+Birthday.jpg Minimalist Moms Podcast - Going Deeper: Leaving Corporate for a More Intentional Career with Sarah Hollingsworth - This is the third in a new series of the Minimalist Moms Podcast. Going Deeper episodes will be less structured with a more conversational tone. This week, I spoke with Sarah Hollingsworth of Poppylist about leaving her corporate job for a more intentional career. Sarah vulnerably shares all: the mental ups and downs, advice, starting over as a new mom and more... https://minimalistmomspodcast.com/minimalistmomsepisodes/ep243-with-laurel-wells-thompson monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/818e3ff7-0269-4d51-a4ba-0569fe36ec8c/head+family+children.jpg Minimalist Moms Podcast - EP239: Edit Your Child's Wardrobe to the Essentials with Laurel Wells Thompson - Joining me on today's episode is fashion designer, Laurel Wells Thompson. Our conversation focuses on the history of children's fashion, how things changed post-industrial revolution, why we are addicted to cheap clothes, the true cost of fast fashion, what to look for when shopping for kids' outfits (everything from fabrication to construction) and more... https://minimalistmomspodcast.com/minimalistmomsepisodes/ep238-with-kristi-soomer monthly 0.5 2022-09-13 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/4081b3e2-6b78-4ac9-9d21-ecf894bd6772/IMG_0042.jpg Minimalist Moms Podcast - EP238: Quality Over Quantity, Curating Your Closet And Embracing The Outfit Repeat with Kristi Soomer - On average we spend 17 minutes each morning getting dressed and by simplifying our wardrobes we can do more with less! Curating a capsule wardrobe is about really putting value into your purchases, thinking about versatility, the longevity of a garment, really picking quality pieces and embracing the outfit repeat! Joining me today to talk about these concepts (and more) is Kristi Soomer - founder of the sustainable clothing line, Encircled. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep237-with-curated-nest monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/d4760413-c40c-41a4-bdbc-45a1bcca1fe4/home-design.jpeg Minimalist Moms Podcast - EP237: Designing Simple Storage Solutions with the Curated Nest - Joining me today are interior designers, Erin and Lina of the Curated Nest. Erin and Lina first bonded over beautiful designs and burritos as sleep-deprived new moms at a mommy meetup in Brooklyn, NY. They had an instant design connection, and with 20+ combined years of experience in interior design and client-focused business, forming a partnership was easy. In this episode, they'll discuss: how Curated Nest helps their clients achieve an organized environment, how to conceal kid's toys with storage solutions, minimalist design and how it applies to families and more.. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep236-vacation-hacks-with-chris-hutchins monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/703883c2-c4cd-4d03-835f-06be3cc40bb8/17fc98ff-cde0-4e58-ac09-ed2d64dffe10_700x500.png Minimalist Moms Podcast - EP236: Hacks for Family Travel with Chris Hutchins - Can you spend less, save more, and still lead a life of travel and adventure? Chris Hutchins, acclaimed financial optimizer and host of the chart-topping podcast All the Hacks, says that you can — and he has the evidence to back it up. Today, Chris will share actionable advice for how families can live better (while spending less), vacation secrets (such as how can we can we make family vacation attainable even on a strict budget) and more... https://minimalistmomspodcast.com/minimalistmomsepisodes/ep235-with-sarah-powers monthly 0.5 2022-09-03 https://minimalistmomspodcast.com/minimalistmomsepisodes/ep234-with-julie-bogart monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/8e012c6f-8ca0-4ccb-9ca7-7bb3108e74f5/Screen+Shot+2022-08-10+at+1.33.49+PM.png Minimalist Moms Podcast - EP234: Raising Children to Become Critical Thinkers with Julie Bogart - Education is not solely about acquiring information and skills across subject areas, but also about understanding how and why we believe what we do. At a time where our online capabilities allow us infinite information and opinions, you can understand how parents (and teachers) worry about how students will interpret what they read and see. But how do we encourage them to examine different perspectives? How do we teach them the skills they need to become discerning adults? Joining me today is author, Julie Bogart who draws from more than 20 years of homeschooling experience and creating curricula. In this conversation, Julie offers insight and practical tips to help children at every stage of development to grow in their ability to explore the world around them. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep333-with-allana-robinson monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/58b16e35-b568-469d-be4d-e34a59a3ed5c/Headshot+%283%29.jpg Minimalist Moms Podcast - EP233: Free-Range Children (The Benefits of Children Outside Without You!) with Allana Robinson - We’ve heard all about the need to get our 1000 Hours Outside (thanks to friend of the podcast, Ginny Yurich) but what about getting our kids outdoors WITHOUT us? Joining me today is parenting coach, Allana Robinson. Allana believes the role of outdoor play (and why it needs to be done (from time-to-time) without parents) can be a helpful developmental tool. Her coaching encourages parents to ditch the overwhelm (and confusion) so they can actually focus on things that matter (which is right up my alley!) https://minimalistmomspodcast.com/minimalistmomsepisodes/bonus-with-maya-smart monthly 0.5 2022-08-05 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/e3d5a8cd-08cf-475a-97c0-1f55abcb5fbd/Screen+Shot+2022-07-18+at+7.43.33+PM.jpg Minimalist Moms Podcast - Bonus Episode: How Parents Can Lay the Foundation for Literacy Success with Maya Smart - Did you know that babies less than a day old can parse out different vowel sounds? Or that language learning starts early while a baby is in utero, by about 35 weeks’ gestation, and the formation of synapses involved in language learning peaks during the first 6 months after birth? Me neither, until I read Maya Smart’s READING FOR OUR LIVES: A Literacy Action Plan from Birth to Six, a step-by-step guide for building literacy in a child’s early years. Maya is here today to discuss key strategies that parents should employ early (and often), conventional reading tools and instruction focuses on teachers and the school years, essential lessons parents can – and should – give their children, and more… https://minimalistmomspodcast.com/minimalistmomsepisodes/with-laney-schwartz monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1060d0ec-f61b-4b16-b23d-f56833cfb18e/2.jpg Minimalist Moms Podcast - EP232 : Take Stress Out of the Kitchen with Laney Schwartz - Today’s episode features my conversation with Laney Schwartz, author of the popular cooking blog, Life is But a Dish. Laney is passionate to help moms overcome their fear of the kitchen to gain confidence in their skills. Cooking can be fun and enjoyable, and Laney helps women feel assured in the kitchen so that they can entertain their families and friends stress-free. https://minimalistmomspodcast.com/minimalistmomsepisodes/going-deeper-with-leah-mcdermott monthly 0.5 2022-08-23 https://minimalistmomspodcast.com/minimalistmomsepisodes/with-heather-white monthly 0.5 2022-07-26 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/c804b3e0-f698-4914-b485-8b5585d3c234/OGT+Cover.jpg Minimalist Moms Podcast - Bonus Episode: How to Contribute to the Climate Movement Through Self-Discovery with Heather White - Joining me today is author and environmentalist Heather White. She is here to discuss how to contribute to the climate movement through self-discovery. Her revolutionary call to action will unlock your eco-friendly “superpower”, to create a daily practice of sustainability. This conversation will focus on what Heather calls the “seven essential service types”. After twenty years of environmental advocacy, Heather developed the assessment to show people how they can take action in their own lives. Her evaluation will reveal your unique hidden gifts that you can leverage for the climate movement! https://minimalistmomspodcast.com/minimalistmomsepisodes/ep231-with-steve-magness monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1658233345361-OWHM9D6CCE4T8IPSZ1ZI/Steve-Magness-book-photo-1.png Minimalist Moms Podcast - EP231: Mental Toughness in Parenting with Steve Magness - Join me today for a conversation with world-renowned expert on performance, well-being, and sustainable success, Steve Magness. I recently heard Steve on an episode of the Rich Roll podcast and thoroughly enjoyed the conversation regarding mental toughness. As a mom to three young children, I recognized the correlation to mental toughness needed in parenthood. Having coached Olympic athletes and other top-performers, I knew Steve would be a great guest to discuss resilience but specifically, how we can train our brains to transcend the discomfort we will surely encounter in our parenting journeys. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep230-with-anna-yudina monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/55534c2b-6146-4b1a-adbb-36c58625ae58/headshots_Anna+Yudina+TIA-136-JPEG+Full+Size+%28Adobe+RGB%29.jpg Minimalist Moms Podcast - EP230: Simple Ways to Encourage More Play in Your Family with Anna Yudina - As most of you know, a huge issue parents currently face is a sharp increase in screen time for children. In fact, a recent study by JAMA Pediatrics found that children’s recreational use of screens (not including time spent online for virtual classes) nearly doubled during the pandemic. Moreover, the study linked higher screen usage to poorer mental health and greater stress among teens. I, myself, acknowledge that screens themselves aren’t bad but strive to balance screen time with playtime. Joining me today to highlight the importance of screen free play and what parents can do to engage their children is Anna Yudina of the Genius of Play (whose mission is to provide families with the information and inspiration they need to make play an important part of their child’s day). Anna shares how play benefits parents, what play really means (how science defines play), importance of multi-generational play and more… https://minimalistmomspodcast.com/minimalistmomsepisodes/ep229-with-catherine-pearlman monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/f8386eed-8de2-498b-83c9-78337794d5c8/Cap-and-kids-Noels-pic-smaller-scaled.jpg Minimalist Moms Podcast - EP229: Addressing Digital Mistakes (& Other First Phone Tips) with Catherine Pearlman - Joining me today is author, Catherine Pearlman for a conversation about first phones and digital safety. In her new book, First Phone, Catherine Pearlman—licensed clinical social worker and parenting expert—introduces 8 to 12-year olds (and their parents) to the concepts of digital safety, privacy, social media, cyberbullying, phone etiquette and how to set appropriate boundaries to establish a healthy digital relationship in an increasingly complicated online world. I hope this conversation gives parents peace of mind, tools to engage with their children and encouragement for their children as they internalize digital safety. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep228-with-amy-mayorga monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1c0d5afa-d68e-4d01-b0e5-c5f93544fd10/Amy-Mayorga-dallas-tx-professional-home-organizing-decluttering.jpg Minimalist Moms Podcast - EP228: Decluttering the Entire Home: How to Accomplish, Timelines, & Mistakes We Make with Amy Mayorga - Whether you’re new to minimalism and decluttering or have been pursuing the lifestyle for awhile now, today’s episode is for you! I’m joined by professional organizer, Amy Mayorga to discuss decluttering our entire homes. This episode is filled with practical advice for how to accomplish this, timelines, mistakes we make in the process and more… https://minimalistmomspodcast.com/minimalistmomsepisodes/going-deeper-with-tara-clark monthly 0.5 2022-06-28 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/2d0080f4-46f4-4c15-a13c-35f55be81e1d/LaurenAnzevinoLLC-34.jpg Minimalist Moms Podcast - Going Deeper: My Parent is a Hoarder with Tara Clark - This is the first in a new series of the Minimalist Moms Podcast. Going Deeper episodes will be less structured with a more conversational tone. This week, I spoke with Tara Clark of Modern Mom Probs about growing up with a hoarder. Tara vulnerably shared how hoarding affected her growing up, how it's affected her now and advice for you if a parent or someone you know is in the same situation. https://minimalistmomspodcast.com/minimalistmomsepisodes/bonus-episode-with-megan-rempel monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1626d99f-a0ef-4ed7-9a2e-f479ab873bf8/MeganRempelphoto2+%281%29.jpg Minimalist Moms Podcast - Bonus Episode: How Understanding Our Monthly Cycle Can Influence a More Intentional Life with Megan Rempel - By tracking our unique cycle, we can sync our activities for maximum effectiveness in every area of our life, including decluttering and living a more minimalist lifestyle. Decluttering can be emotional and physically demanding, and cycle syncing can ensure you are doing the right tasks at the right time to make the process easier and more enjoyable. Join me today for an in-depth discussion about this topic with registered nurse, Megan Rempel. Megan discusses how, as women, we have been gifted something pretty incredible with our monthly cycle. Our physiology, energy, focus, and emotional state are all impacted as we go through the 4 phases of our cycle every single month. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep-227-luke-burgis monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/cab867d1-f408-4550-a7e6-ce57fdaa6f95/Luke+Burgis Minimalist Moms Podcast - EP227: Mimetic Desire in Everyday Life with Luke Burgis - Mimetic desire — the act of simply desiring what others desire – imitating what others want instead of developing our own intentional, conscious wanting – is powerful in our development, our world and in our everyday lives. Today’s guest, author Luke Burgis, shares his expertise about this concept, how society influences mimetic desire, how we can determine what we truly desire, the impact we can have on the desires of those around us and more! https://minimalistmomspodcast.com/minimalistmomsepisodes/ep226-with-amy-cross monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/6ee4340e-0009-4f7f-8ff4-6b9a698cfb51/received_1229664274509447.jpg Minimalist Moms Podcast - EP226: How to Wash and Store Produce, Waste Less and Save Money with Amy Cross - The average American family throws out 30-40% of the groceries they buy from produce to leftovers. The easiest way to save money would be to use everything we buy - but how do we do this? Joining me today is Amy Cross of the Cross Legacy Blog (known for the viral strawberries in a jar hack). On this episode, she shares some of her best tips for washing and storing produce and how to, ultimately, save money by doing so! https://minimalistmomspodcast.com/minimalistmomsepisodes/ep225-with-noell-jett monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/961215ae-c738-4db7-be6f-5565035374a1/0R9A7485.jpg Minimalist Moms Podcast - EP225: Let’s Simplify: Home Renovations with Noell Jett - Eight years ago, Noell and her husband Daniel Jett set out to build the house of their dreams… by themselves. With Daniel’s contracting background and Noell’s love for all things home, they masterfully built a gorgeous farmhouse and posted their progress on social media. Flash-forward to today, Noell’s popular Instagram and TikTok accounts, Jett Set Farmhouse, have accumulated over 4.7 million dedicated followers. She and Daniel along with their four (soon to be 5!) children share their lives, DIY tips, cleaning and organization hacks, home-building journey and more with their audience. As for today’s episode, we’ll be hearing a few of her best tips for home renovations. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep224-with-matthew-fray monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/3acc0945-559e-42b4-a7c0-7e710bab366b/Matt-Fray1-699x1024.jpg Minimalist Moms Podcast - EP224: Good People Can Be Bad at Relationships with Matthew Fray - Join me today for a conversation with author, Matthew Fray all about intentionality in marriage. Matthew has written a thoughtful, down-to-earth guide to help partners identify and address relationship-killing behavior patterns in their own lives. Filtered through the lens of his own surprising, life-changing experience and his years counseling couples, his new book, This Is How Your Marriage Ends, exposes the root problem of so many relationships that go wrong. We simply haven’t been taught any of the necessary skills, Matthew explains. He is here to talk about all of this and more on today’s episode. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep223-with-julie-vick monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/62fc0b19-d6e2-4414-a2ff-25a535d42a64/Julie+Vick+outside+headshot.jpg Minimalist Moms Podcast - EP223: Helpful Minimalism Practices for Introverted Parents with Julie Vick - If you’re an introvert, minimalism might be for you. From more peace in your home to higher productivity, introverts can benefit from implementing a minimalist lifestyle. Join me today for a conversation with author, Julie Vick about intentional practices for introverted personalities. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep222-with-emily-eusanio monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/e1d6f075-fea6-4e86-9e8d-ed78fd86fc8a/Emily+Eusanio Minimalist Moms Podcast - EP222: Finding Contentment Through Minimalism with Emily Eusanio - Does minimalism help us find contentment? Why do we remain discontented despite pursuing minimalism? Join me today as I speak with author of A Simpler Motherhood, Emily Eusanio to answer the questions and more! https://minimalistmomspodcast.com/minimalistmomsepisodes/219-with-toni-ann-mayembe monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/be82e93a-e5f2-410a-826d-c26c6432dc29/Toni-Ann+Mayembe Minimalist Moms Podcast - Bonus Episode: Prepare On Sunday To Make Your Week Run Smoother with Toni-Ann Mayembe - Join me today for a special bonus conversation with host of the Real Happy Mom podcast, Toni-Ann Mayembe. Toni shares advice for weekend routines that best prepare us for the work week. Her suggestions are likely to help you reduce overwhelm and eliminate unnecessary stress in your week. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep221-with-devon-kuntzman monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/3522720a-ecc0-4ed6-912f-d12d823c0594/Devon+Kuntzman Minimalist Moms Podcast - EP221: Simple Parenting Strategies for the Toddler Years (Ages 1-5) with Devon Kuntzman - Join me today for a conversation with the woman behind the popular Instagram account, Transforming Toddlerhood, Devon Kuntzman. Devon empowers toddler parents to overcome the challenges of toddlerhood, nurture development and create confidence in their skills through using positive, respectful, and developmentally appropriate parenting tools. Today we’ll be discussing intentional parenting tools you’ll need for the toddler years, simple strategies for redirection and more… https://minimalistmomspodcast.com/minimalistmomsepisodes/ep220-with-whitney-english monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/7556225e-8fb4-484b-9bb3-ae87a832a33a/186281268_150895033717939_3932053188676260022_n.jpg Minimalist Moms Podcast - EP220: Making Space for Balance with Whitney English - Joining me today is mom of three, creator of the Day Designer and new author, Whitney English. Whitney and I had somewhat of an ‘unplugged’ conversation about her new book; we also discussed authenticity, failing to meet our own standards (and being okay with it), finding space for balance and more. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep219-with-tara-mckenna monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1649724059116-1BHGHWFZ4DO8H4M33SR9/MainImage_A7-2.jpeg Minimalist Moms Podcast - EP219: REALISTIC Tips for Less Waste (and More Joy!) with Tara McKenna - Join me today for a conversation with Tara McKenna about simple switches to change your mindset regarding waste. We're all trapped in a wasteful convenience-based cycle, but Tara’s new book, Don’t Be Trashy offers an alternative: an approach to reducing waste that emphasizes progress over perfection. Ultimately, it's about changing your mindset to one of minimalism and conscious consumption—a mindset that’s as good for your wallet and your well-being as it is for the planet. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep218-with-ginny-yurich monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/d36bd026-20b7-4432-a42d-c4919107c06b/FAMILY+PHOTO+JUST+KIDS.jpg Minimalist Moms Podcast - EP218: 'Prioritize Nature, Reclaim Childhood, & Experience a Fuller Life' [1000 Hours Outside] with Ginny Yurich - As parents and teachers, one of the most beneficial things we can do is to allow our children to play outside - for hours on end. The concept is simple. The execution is harder. The impact is tremendous. Join me today for a conversation with founder of the global movement, 1000 Hours Outside, Ginny Yurich. Ginny joined me back on episode 184 to discuss quick tips for getting outside and today she is here to share all about the benefits of getting into nature, the impacts on physical and emotional wellbeing, where to start, plus a whole lot more. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep217-with-carey-bentley monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1ac85f56-b8c0-454f-85b6-90eb9e738cb1/Carey+Bentley Minimalist Moms Podcast - EP217: Productivity Tips for a Smoother Week with Carey Bentley - People think that planning should feel good but it’s actually an anxiety-inducing event that you can develop resistance to in your brain. The trick is to turn planning into a rewarding event that your mind looks forward to. Then execution becomes a bit of a no-brainer. But how? Join me today as I speak with productivity expert and co-founder of the Lifehack Method, Carey Bentley. Carey’s helped more than 50,000 professionals who want to prevent burnout and create more freedom in their lives. Today, she’ll be sharing tips for why planning your week (not your day) is the secret to getting more done (and how to do it in less than 30 minutes), what to do when planning your week doesn’t work, what everyone gets wrong about productivity, and more. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep216-with-shauna-niequest monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/ea39554f-0cc9-4109-afc4-a92c660e1aff/Shauna+Niequest Minimalist Moms Podcast - EP216: Learning to Let Go, Keep Going and Live Lightly with Shauna Niequist - Join me today for a conversation with author, Shauna Niequist. Her new book, I Just Haven't Learned That Yet, is full of stories of how we cope with unexpected change, letting go of previous seasons, and embracing the present. I’ve been a fan of Shauna for many years and this interview is yet another example of her incredible way with words! We talk about letting go of old ways that no longer serve us, learning to let go, being easily delighted and more! . https://minimalistmomspodcast.com/minimalistmomsepisodes/ep215-generation-sleepless-with-heather-turgeon-and-julie-wright monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/bd8ed23f-b28b-44fd-a22d-0801df4e361c/Julie%2BWright%2B%26%2BHeather%2BTurgeon%2BThe%2BHappy%2BSleeper.jpeg Minimalist Moms Podcast - EP215: Generation Sleepless (Why Tweens & Teens Aren’t Sleeping Enough, And How We Can Help Them!) with Heather Turgeon and Julie Wright Join me today for a conversation with psychotherapists, Heather Turgeon and Julie Wright. They’re here to discuss the issue of teen sleep with the theme of minimalism and simplifying in mind. They share how to decrease our reliance on technology and social media (due to its impact on our sleep and health), suggestions for evening and morning routines that fuel intentional living and more. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep214-with-laura-fenton monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/a1b4cef7-92b1-441d-b092-c8c6ac05c794/Laura_and_Weston_Family_Portrait_091-1-scaled.jpg Minimalist Moms Podcast - EP214: The Downsides of Small Space Living (and Solutions for How to Tackle Them!) with Laura Fenton - Join me today for a conversation with the author of The Little Book of Living Small, Laura Fenton. Laura joined me back on EP174 to talk about helpful hints for living small and today we’ll be discussing the downsides of small space living; however, we’ll provide solutions to combat the ‘negatives’ (which may not be so negative, after all.) https://minimalistmomspodcast.com/minimalistmomsepisodes/ep213-with-jessi-fearon monthly 0.5 2022-03-15 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/d256b1ac-c389-4b79-a67d-994c9afc48c1/Fearon131.jpg Minimalist Moms Podcast - EP213: Replacing Financial Falsehoods with Truth with Jessi Fearon - Join me today as I talk to certified financial coach and personal finance expert, Jessi Fearon about what she believes are the five financial truths to overcome barriers and better understand how to make your version of the 'American Dream' a reality. What are we believing about the 'American Dream' that is simply untrue? Are there any universal truths? How have we distorted our view of finances and how can we move towards a life of financial freedom? https://minimalistmomspodcast.com/minimalistmomsepisodes/bonus-episode-with-jessica-rolph monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/8200d70d-a139-4b19-9d32-4beaecd32299/Jessica+Rolph Minimalist Moms Podcast - Bonus Episode: When It Comes to Playtime, Less is More with Jessica Rolph [Lovevery] - Join me today for a special bonus episode with co-founder of Lovevery, Jessica Rolph. Jessica discusses why less is more when it comes to playtime: how she has cultivated independent play with her own children, hurdles we may face when encouraging our own children and more… https://minimalistmomspodcast.com/minimalistmomsepisodes/ep212-with-rebeckah-illiff monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/022814a9-a1ef-42ad-9801-7749aa861ca7/Rebekan+Iliff-193.jpg Minimalist Moms Podcast - EP212: Saying "Yes" to Solitude with Rebekah Iliff - As a minimalist, one of my goals is to find time to regularly shut out the noise and prioritize alone time. It isn’t always easy to find dedicated time to myself each week but, even if for a half hour evening walk, I try to prioritize solitude in my life. Here today to share more about her findings and musings on solitude/alone time is author, Rebekah Iliff. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep211-with-caroline-fausel monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/e916774b-d065-4738-90f8-d151b2f845ae/Caroline+Fausel Minimalist Moms Podcast - EP211: Intentionality in the Kitchen with Caroline Fausel - Join me today for a conversation all about simplicity in the kitchen with Caroline Fausel. Caroline Fausel is a recipe developer, clean living advocate, and mom of two and creator of the popular blog, Olive You Whole. For nearly a decade, she has created and shared meals for those striving to eat healthier. Caroline’s efficient methods strive to minimize time spent in the kitchen, so more time can be spent with the family. Today she’s here to discuss simplicity in the kitchen: batch cooking, tips for efficient meal planning, ways we can outsource to our spouse or children and more… https://minimalistmomspodcast.com/minimalistmomsepisodes/ep210-with-morgan-tyree monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/9e49272d-477d-4081-9e56-590991bea9d9/Morgan+Tyree+-+Hospitality+Personality Minimalist Moms Podcast - EP210: How to Confidently Create Connection and Community with Morgan Tyree - Does the thought of hosting a dinner send you into spasms of delight or spirals of dismay? Do you love opening your home to others? Or do you dread even the planning it takes to get a group of friends to arrive at the same restaurant at the same time? We each have our own unique hospitality personality and when you tap into yours you’ll find it much easier to confidently create connection and community. Here today to discuss this topic is author, Morgan Tyree. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep209-trina-mcneilly monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/6dd2c2c5-c10a-48ac-a2ff-0ace3455d9e3/about-trina-portrait-640x960.jpg Minimalist Moms Podcast - EP209: Unclutter Your Soul with Trina McNeilly - For a lot of us listening, we’ve gotten really good at decluttering our homes - but what about our inner homes? I mean, what about the weight of something you may be carrying around with you (mentally, emotionally, or spiritually) that gets in the way? Join me today as I speak with author, Trina McNeilly about how we can observe, own and, ultimately, overcome what is overwhelming us. This episode is in no way a prescription that will solve all of your problems but I hope it’s a stepping point of encouragement as you begin to think through some of the clutter you may be carrying with you. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep208-with-melissa-griffiths monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/e5c8b3a5-ae91-4edd-8473-b65d596e32b1/Melissa-Griffiths-Family Minimalist Moms Podcast - EP208: Let’s Simplify: Chores with Melissa Griffiths - As our children grow older, their responsibilities will naturally grow. There are personal responsibilities and there are household responsibilities but the question is: how do we delegate? Today’s episode is all about how we can implement simple solutions to involve our children in household chores. And joining me for this conversation is creator of the popular blog, Bless This Mess, Melissa Griffiths. https://minimalistmomspodcast.com/minimalistmomsepisodes/ep207-with-emily-mcdermont monthly 0.5 2022-02-02 https://minimalistmomspodcast.com/minimalistmomsepisodes/bonus-episode-with-abbey-rodriguez-and-jennifer-kurdyla monthly 0.5 2024-12-20 https://minimalistmomspodcast.com/minimalistmomsepisodes/ep206-with-rachel-brenke monthly 0.5 2022-01-25 https://minimalistmomspodcast.com/minimalistmomsepisodes/ep205-with-miranda-anderson monthly 0.5 2022-01-24 https://minimalistmomspodcast.com/minimalistmomsepisodes/ep204-with-catherine-price monthly 0.5 2022-01-18 https://minimalistmomspodcast.com/minimalistmomsepisodes/ep203-with-shira-gill monthly 0.5 2022-01-18 https://minimalistmomspodcast.com/minimalistmomsepisodes/ep202-with-kath-younger monthly 0.5 2021-12-21 https://minimalistmomspodcast.com/minimalistmomsepisodes/ep201-with-heather-englund monthly 0.5 2021-12-18 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Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://minimalistmomspodcast.com/blog/five-things-i-no-longer-care-about-as-a-minimalist monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/c2bcd5cc-05ac-4e15-8d84-052de5769817/2S3A0034.jpg Blog - Five Things I No Longer Care About (As a Minimalist) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://minimalistmomspodcast.com/blog/ways-to-reduce-your-grocery-bill monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/491dc95a-e2df-4fa1-9e54-e3b2b93445b8/IMG_2842.JPG Blog - 10 Practical Ways to Reduce Your Grocery Bill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/62047e6c-19ce-425e-9cad-916ef6454ada/Instagram+Templates+%282%29.png Blog - 10 Practical Ways to Reduce Your Grocery Bill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1730924566701-OLHN2UCRW3AI628DK2F8/Beige+Brown+Minimalist+Podcast+New+Episode+Instagram+Post+%281%29.jpg Blog - 10 Practical Ways to Reduce Your Grocery Bill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://minimalistmomspodcast.com/blog/sunday-reset-routine monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/c71e5082-da92-4b54-ad10-423afd22010b/IMG_7209+copy.jpg Blog - The Ultimate Sunday Reset Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://minimalistmomspodcast.com/blog/slow-down monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/d290f30f-490a-4d62-89fe-4a445f09ea51/Deer+Haven+22.5.5-13+copy.jpg Blog - Slow Down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://minimalistmomspodcast.com/blog/prep-soup-recipes-for-a-restful-sunday-afternoon monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/9d4ac73a-3c0d-4245-b5c4-30a6593351a0/pexels-karolina-grabowska-6956978.jpg Blog - Prep Soup Recipes for a Restful Sunday Afternoon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://minimalistmomspodcast.com/blog/category/rest monthly 0.5 https://minimalistmomspodcast.com/blog/category/sabbath monthly 0.5 https://minimalistmomspodcast.com/blog/category/Rest monthly 0.5 https://minimalistmomspodcast.com/blog/category/slow monthly 0.5 https://minimalistmomspodcast.com/blog/category/guest+interview monthly 0.5 https://minimalistmomspodcast.com/blog/category/recipe monthly 0.5 https://minimalistmomspodcast.com/blog/category/Sabbath monthly 0.5 https://minimalistmomspodcast.com/blog/category/blog monthly 0.5 https://minimalistmomspodcast.com/blog/category/Guest+Interview monthly 0.5 https://minimalistmomspodcast.com/blog/category/Blog+Post monthly 0.5 https://minimalistmomspodcast.com/blog/category/Renewal monthly 0.5 https://minimalistmomspodcast.com/blog/tag/Rest monthly 0.5 https://minimalistmomspodcast.com/blog/tag/Slow monthly 0.5 https://minimalistmomspodcast.com/blog/tag/Slow+Living monthly 0.5 https://minimalistmomspodcast.com/blog/tag/Sabbath monthly 0.5 https://minimalistmomspodcast.com/blog/tag/Guest+Interview monthly 0.5 https://minimalistmomspodcast.com/blog/tag/Blog+Post monthly 0.5 https://minimalistmomspodcast.com/clear-intentions-1 daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/c37a15bc-d403-4150-84c2-d6b92d1761cc/clear+intentions+%282%29.png https://minimalistmomspodcast.com/clear-intentions-1/jake-weidmann-ep53 monthly 0.5 2025-08-20 https://minimalistmomspodcast.com/clear-intentions-1/with-bill-simmons-ep-52 monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/ba8768db-61fb-4e34-80ee-24750990d791/Bill+Simmons+X++Clear+Intentions.png Clear Intentions - Interrupting the Hustle: Spiritual Practices for Clarity and Renewal | Bill Simmons (EP52) - What if the interruptions in your life weren’t distractions—but divine invitations? In this soul-stirring episode, Bill Simmons, CEO of Hope Rises International and author of The Way of Interruption: Spiritual Practice for Organizational Life, shares how the spiritual discipline of pausing, praying, and letting go of control can radically reshape how we lead, work, and live. Through personal stories and practical wisdom, Bill explores the tension between productivity and presence, and how integrating faith practices like the psalms into your daily routine can bring clarity, peace, and purpose—especially in high-pressure environments. He also opens up about his own sabbatical journey and how it exposed the illusion of control that so many leaders silently wrestle with. https://minimalistmomspodcast.com/clear-intentions-1/rachelle-robinett-ep51 monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/8ce66c2d-8dc6-48fa-a124-0ed89a27311b/Untitled+%28Instagram+Post+%2845%29%29.png Clear Intentions - Herbalism Is for Everyone: Demystifying the Power of Plants | Rachelle Robinett (EP51) Diane sits down with herbalist and author Rachelle Robinett for a deeply grounding and inspiring conversation about the healing power of plants. Together, they explore the ancient, globally practiced art of herbalism, and why it might be exactly what our stressed-out, fast-paced culture needs right now. From nervines and adaptogens to bitters and mushrooms, Rachelle gently walks us through how herbs can support sleep, digestion, emotional balance, mental clarity, and more. You'll learn that you don’t need a garden, a degree, or decades of study to benefit from herbalism—just a teapot and a few mindful minutes. https://minimalistmomspodcast.com/clear-intentions-1/ep50-with-stewart-bogle monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/c4a2864d-8665-4259-bc39-93de0aaabff7/Stewart+Bogle+X+Clear+Intentions.png Clear Intentions - Resilient Souls: Navigating Grief with Courage and Community | Stewart Bogle (EP50) - After losing his wife to stage four metastatic breast cancer, Stewart Bogle spent twenty years processing his grief and ultimately writing, Learning to Dance in the Darkness. In this episode, he shares his journey through loss, the creation of his grief support community Resilient Souls, and practical tools for building resilience, supporting grieving children, and living with intention after trauma. https://minimalistmomspodcast.com/clear-intentions-1/zach-windahl-ep48 monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/8d47bf89-4e0e-43ed-8adc-dfa386d2207c/Zach+Windahl+X+Clear+Intentions.png Clear Intentions - The Bible, Simplified | Zach Windahl (EP48) Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss! Feeling lost when it comes to reading the Bible? You're not alone. In this encouraging conversation, Diane sits down with Zach Windahl, author of The Bible Simplified, to talk about moving from confusion to confidence in your faith. Zach shares his own journey of falling away from Christianity—and how rediscovering the Bible transformed everything. Together, they explore why Scripture can feel overwhelming, how to approach it as a love story instead of a rule book, and practical tips for building a consistent, meaningful reading habit. Perfect for new believers or anyone looking to reconnect with Scripture in a more accessible way. https://minimalistmomspodcast.com/clear-intentions-1/from-numbing-to-thriving-a-year-of-radical-habit-change-katie-day-ep47 monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/e586fc50-ac5d-4f14-8b42-779ba71ce00b/Untitled+%28Instagram+Post+%2845%29%29.png Clear Intentions - From Numbing to Thriving: A Year of Radical Habit Change | Katie Day (EP47) - Diane sits down with Katie Day to explore her powerful journey of radical habit transformation. A former theater kid and improv comedian, Katie opens up about how the COVID-19 pandemic became a turning point—pushing her to reevaluate not only her routines but her sense of identity and purpose. Katie shares what happened when she eliminated alcohol, sugar, social media, and negativity for a full year. Through that bold experiment, she discovered the transformative impact of intentional living, the brain’s capacity for change, and the freedom that comes from breaking away from habits that no longer serve us. Whether you're feeling stuck in your habits or simply curious about the art of personal reinvention, this episode offers practical tools and heartfelt encouragement for becoming who you’re truly meant to be. In this episode, you’ll hear: Katie’s year of eliminating alcohol, sugar, social media, and negativity The science and strategy behind radical habit change How to use intention and experimentation to create meaningful shifts How to know when to abstain vs. moderate https://minimalistmomspodcast.com/clear-intentions-1/margaret-feinberg-ep-46 monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/2c30cff1-0fb0-4a82-a4a8-a0ec144f8a5a/Margaret+Feinberg+X+Clear+Intentions.png Clear Intentions - Beyond Belief: Unpacking the Role of the Holy Spirit | Margaret Feinberg (EP46) Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss! In this episode, Diane sits down with bestselling author Margaret Feinberg to explore her new book, The God You Need to Know: Experience the Holy Spirit’s Power and Presence Today. Known for her rich biblical insight and accessible storytelling, Margaret shares her personal journey of wrestling with questions about the Holy Spirit—questions shaped by a range of church experiences and years of spiritual curiosity. Together, they discuss the Spirit’s often-overlooked presence in the Old Testament, what it means to be filled with the Spirit today, and how to recognize the Spirit’s work in everyday life. From dreams to divine nudges, Margaret offers practical ways to build a more vibrant, Spirit-led faith. Whether you're new to the topic or seeking a deeper connection, this conversation invites you to rediscover the Holy Spirit not as a mystery of the past—but as a powerful presence active here and now. https://minimalistmomspodcast.com/clear-intentions-1/ep-42-with-kristen-strong monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/398dec70-d8eb-4191-ad0b-e5946305cb6b/Untitled+%28Instagram+Post+%2845%29%29+%281%29.png Clear Intentions - Friendship Fails & Finding Your People | Kristen Strong (EP42) - What makes a good friend—and why is it so hard to find lasting connection as an adult? In this episode, Diane sits down with author Kristen Strong to discuss her honest and humorous new book, Desperate Woman Seeks Friends. Kristen opens up about her own friendship highs and heartbreaks—from growing up in a close-knit community to starting over after countless moves as a military spouse. Together, they explore how to make meaningful connections, the mistakes we all make (like holding on too tight), and how to navigate friendship breakups with grace. Kristen offers practical wisdom on being a good friend to others—and yourself—and why reciprocity, effort, and letting go of one-sided relationships matter. Whether you’re feeling lonely or looking to deepen the friendships you already have, this conversation will remind you that you're not alone—and that real, side-by-side friendships are still possible. https://minimalistmomspodcast.com/clear-intentions-1/ep-41-with-cynthia-kane monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/d1867160-9911-4492-90b7-997a7f54204f/Untitled+%28Instagram+Post+%2845%29%29.png Clear Intentions - Don’t React, Respond: The Pause Principle in Action with Cynthia Kane (EP41) - What if you could handle workplace conflict without shutting down, blowing up, or backing away? Today we’re diving into a hidden crisis in the workplace: poor communication—a leading cause of corporate errors, costing companies hundreds of thousands each year. In this episode, renowned communication expert Cynthia Kane joins us to share insights from her new book, The Pause Principle, and how her SOFTEN method can help leaders and teams navigate high-stress conversations with clarity and respect. Cynthia opens up about her personal journey and how it shaped her approach to mindful communication—tools that can transform not only professional dynamics but also personal relationships. We explore how setting daily intentions, regulating our nervous system, and staying present can drastically reduce miscommunication and bring more peace to both boardrooms and dinner tables. https://minimalistmomspodcast.com/clear-intentions-1/ep-34-with-kyle-idleman monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/9a99d583-c2c1-4a4d-a235-dd834d367a07/Kyle+Idleman+X+Clear+Intentions.png Clear Intentions - The Science & Spirit of Renewing Your Mind | Kyle Idleman (EP34) - Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next week for a conversation that you don’t want to miss! ------------------------------- What if you could break free from the toxic thought patterns that keep you stuck, drained, and held back? In this powerful episode, bestselling author and pastor Kyle Idleman shares insights from his new book Every Thought Captive: Calm the Mental Chaos That Keeps You Stuck, Drains Your Hope, and Holds You Back. Drawing from both Scripture and neuroscience, Kyle unpacks how renewing your mind—through intentional thinking and the power of God’s truth—can lead to lasting mental, emotional, and spiritual transformation. He offers practical tools for recognizing and redirecting destructive thoughts like insecurity, offense, and despair, and emphasizes the importance of community and speaking God’s Word out loud. If you’re feeling overwhelmed, anxious, or just hungry for clarity and freedom, this conversation will inspire you to invite the Holy Spirit into your thought life and experience real change from the inside out. https://minimalistmomspodcast.com/clear-intentions-1/ep-33-with-julia-hotz monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1745947726451-O4EZ1UUFW3EV57M86KJQ/Untitled+%28Instagram+Post+%2845%29%29.png Clear Intentions - Healing Through Hobbies: The Science of Social Prescribing | Julia Hotz (EP33) - What if the key to better health isn’t found in a pill bottle—but in community, creativity, and connection? Today I’m joined by author and researcher Julia Hotz to talk about her new book, The Connection Cure, where she uncovers how movement, nature, art, service, and belonging can transform our well-being. From dementia care farms in Norway to social prescribing programs around the world, Julia shares powerful, real-life stories of how people are healing through human connection. We dive into how prescribing joy, purpose, and relationships could radically shift how we think about healthcare. If you’ve ever felt like something’s missing from modern medicine, this conversation will open your eyes to what really makes us well. https://minimalistmomspodcast.com/clear-intentions-1/ep-18-with-saundra-dalton-smith monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1743176991921-0VVP2P6BSI1WEH9CG9EA/Dr.+Saundra+X+Clear+Intentions.png Clear Intentions - "You're Not Becoming Something New. You're Becoming More of Who You Really Are." | Dr. Saundra Dalton-Smith (EP17) - What if becoming your true self isn’t about change, but about uncovering who you’ve always been? In this powerful episode, Dr. Saundra Dalton-Smith joins the show to share insights from her new book, Being Fully Known, exploring how societal labels and the fear of vulnerability hold us back from spiritual and personal growth. She opens up about her own journey from clinical medicine to a more fulfilling path, emphasizing the importance of stillness, self-acceptance, and aligning with God’s image. Together, we discuss why rest is more than just sleep—it’s a way of life—and how embracing the seven types of rest can lead to true work-life harmony. If you’ve ever felt the tension between who you are and who you’re becoming, this episode will leave you feeling seen, inspired, and ready to grow. https://minimalistmomspodcast.com/clear-intentions-1/ep-17-with-keren-eldad monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1743176868336-LO9G5LEF06KOKGC84ELM/Beige+Minimalist+Stay+Tuned+Coming+Soon+Instagram+Post+%282%29.png Clear Intentions - Breaking Free from the Trap of Overachievement | Keren Eldad (EP17) - What if the success you worked so hard for is actually what’s holding you back? Keren Eldad (aka Coach Keren), a globally recognized executive coach, reveals the hidden costs of high performance — from burnout and perfectionism to chasing external validation. With empathy and sharp insight, she unpacks the "gilded cage" that traps achievers, showing how success can feel hollow without authenticity and purpose. Through candid stories and reflections, Keren offers a path to break free from overachievement and redefine success on your own terms. This episode is a wake-up call for anyone ready to trade the illusion of more for the freedom of enough. https://minimalistmomspodcast.com/clear-intentions-1/ep-14-with-kristen-jenson monthly 0.5 2025-03-28 https://minimalistmomspodcast.com/clear-intentions-1/ep-13-with-courtney-swan monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/02bcd64b-cc41-4dcf-80b0-9dd932e946ba/Courtney+Swan+X+Clear+Intentions.png Clear Intentions - Real Food Revolution: Unpacking the Food Industry | Courtney Swan (EP13) - In this episode, integrative nutritionist and host of the Realfoodolgy podcast, Courtney Swan, discusses her journey to becoming an advocate for healthy eating and food system reform. The conversation delves into her transformative experience at the Senate hearings, where she addressed significant health risks in the U.S. food supply. Courtney highlights the disturbing practices of conventional agriculture, including the widespread use of glyphosate and the FDA's lag in regulating food dyes linked to health issues. She emphasizes the importance of buying organic and supports for alternative farming practices like regenerative farming. Lastly, she sheds light on how consumers can influence food industry trends and the particular impact of harmful chemicals on women’s health, offering practical tips for mitigating exposure to toxins. Listen here. https://minimalistmomspodcast.com/clear-intentions-1/category/Slow+Down monthly 0.5 https://minimalistmomspodcast.com/clear-intentions-1/category/Christianity monthly 0.5 https://minimalistmomspodcast.com/clear-intentions-1/category/Plants monthly 0.5 https://minimalistmomspodcast.com/clear-intentions-1/category/Herbalism monthly 0.5 https://minimalistmomspodcast.com/clear-intentions-1/category/Mindfulness monthly 0.5 https://minimalistmomspodcast.com/clear-intentions-1/category/Guest+Interview monthly 0.5 https://minimalistmomspodcast.com/clear-intentions-1/category/Renewal monthly 0.5 https://minimalistmomspodcast.com/clear-intentions-1/tag/Spirituality monthly 0.5 https://minimalistmomspodcast.com/clear-intentions-1/tag/Health monthly 0.5 https://minimalistmomspodcast.com/clear-intentions-1/tag/Guest+Interviews monthly 0.5 https://minimalistmomspodcast.com/clear-intentions-1/tag/Wellness monthly 0.5 https://minimalistmomspodcast.com/clear-intentions-1/tag/Mental+Health monthly 0.5 https://minimalistmomspodcast.com/clear-intentions-1/tag/Outdoors monthly 0.5 https://minimalistmomspodcast.com/clear-intentions-1/tag/Christianity monthly 0.5 https://minimalistmomspodcast.com/clear-intentions-1/tag/Herbalism monthly 0.5 https://minimalistmomspodcast.com/clear-intentions-1/tag/Plants monthly 0.5 https://minimalistmomspodcast.com/clear-intentions-1/tag/Mindfulness monthly 0.5 https://minimalistmomspodcast.com/clear-intentions-1/tag/Social+Prescribing monthly 0.5 https://minimalistmomspodcast.com/clear-intentions-1/tag/Renewal monthly 0.5 https://minimalistmomspodcast.com/clear-intentions-1/tag/Slow+Down monthly 0.5 https://minimalistmomspodcast.com/home daily 1.0 2025-08-20 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/79607a19-1698-41ed-9238-8190be63941c/diane+BW-13.jpg Home - I want to inspire listeners to embrace a more intentional way of living — to thoughtfully examine their possessions, schedules, mindset, and parenting approach. By committing to thinking more deeply about what truly matters, we uncover a powerful truth: we often need far less than we assume. This intentional reflection helps us release unnecessary burdens — whether material, mental, or emotional — creating space for what’s genuinely essential. Living with purpose isn’t just a philosophy; it’s a transformative practice that leads to a more fulfilling, balanced, and peaceful life. Photo by Rachel Barehl https://minimalistmomspodcast.com/about daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/c87a7d28-6060-4667-a3bd-7f6f61a2b68b/Diane+-+Cover+Final.jpg About - Diane Boden is the voice behind the top-rated podcast, Minimalist Moms. Through her show, Diane shares her personal experiences and interviews inspiring guests who offer insights and tips on living a fulfilling life with less. Her ultimate mission is to encourage listeners to think deeply about what they truly need and to find ways to live with less. Diane's expertise and message have been sought out by various media sources , including The Spillover with Alex Clark, NewsNation, HuffPost,1000 Hours Outside podcast, and many more. She was also featured in Simplify Magazine's March 2023 issue. In addition to her successful podcast, Diane has also authored a book, released in March 2021. Her words and advice have impacted countless individuals and families looking to simplify their lives and find more meaning in the things that matter most. Diane resides in Columbus, Ohio, with her husband and three children. Contact Diane for more info. Photo by Rachel Barehl https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/2a257bef-d881-4f36-8960-134ebbb0737b/Diane-computer.png https://minimalistmomspodcast.com/collaborations-press daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/96d46982-c822-4285-b5bc-1eeed8afe330/600x600bb.webp Press https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/8769744b-52e1-4a07-9b5b-2b76351ffaeb/Screenshot+2025-12-11+at+1.36.03%E2%80%AFPM.png Press https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/63869a33-3e3a-4bcc-863e-40d7c4d2ae2b/HPH+98+Diane+Boden+quote.png Press https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/44fccb0a-26df-4e69-a196-e8be50e40a0a/Guest-B-IG.jpg Press https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/5f8ecea1-2d38-4be4-a3da-cc116dbf9f67/Screenshot+2025-12-04+at+11.22.45%E2%80%AFAM.png Press 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https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1620649622202-17C3TR9G32MJ7Y3BQGYJ/Screen+Shot+2021-05-10+at+8.26.35+AM.png Press https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1621989045023-NLLPKNHNCWO60BBAQCXI/apple_rising_moms_podcast.png Press https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1621988766326-QDUF8O0MB2LTSGM6H224/your-simply-big-life-sarah-dalton-16fkd4zeZHn-Tnu9JHByXzW.1400x1400.jpg Press https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/1620960989812-0BHQ3488321M9RTZK61G/6edebb34-68aa-4aa5-b577-746baa28599e_400x400.png Press https://minimalistmomspodcast.com/the-book daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5fea226ba05bbe72475df061/bf2feb8d-44f6-47c3-aaf5-6db57a7f7c92/Book+copy.jpg The Book - Simple Minimalism for Your Family and Your Life. 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