EP270: The Power of Small Rituals | How Simple Daily Habits Can Transform Your Life with Tâmara Castelo
Have you ever observed the significant impact that can result from performing small, routine tasks, often referred to as rituals? Such rituals, including keeping a journal, drinking tea, lighting candles, taking daily walks, or choosing stairs over elevators, may have a profound effect on one's physical and mental well-being over time. Tamara Castelo, CEO of Tâmara Castelo Clinic in Portugal, believes that solutions exist for every problem, but people often struggle to access them due to a lack of direction and over-stimulation. Today, she joins us to discuss her new book, The Power of Rituals, and addresses questions such as the most effective simple rituals to reduce daily stress, the significance of daily rituals, the importance of physical touch, the benefits of Traditional Chinese Medicine, and more.
About Tâmara
Dr. Tâmara Castelo is a renowned Traditional Chinese Medicine Specialist with a masters in oncology, and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewelery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Her new book, The Power of Rituals, is a journey of liberation to improve your physical and emotional health, to free yourself from stress, fear, fatigue, anxiety, sleepless nights, and toxic overthinking. She lives in Lisbon.
Links Discussed in This Episode
Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
Diane’s Resource: Yogi Egyptian Licorice Tea
Podcast Episode: EP743 Peter Attia on the Rich Roll Podcast
Book: Outlive: The Science & Art of Longevity by Peter Attia
Connect with Tâmara:
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